Daniel & Jean-Claude Besse

Natation Vélo Course

News: Strava

Strava: Just a little active recovery

Just a little active recovery

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2500724386

48km - 2h00' - 683m D+



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Strava: IM Frankfurt ride - hot and windy

IM Frankfurt ride - hot and windy

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2492881738

184.6km - 5h10' - 1417m D+

IM Frankfurt Swim - leading 2nd pack

Natation sur Strava par Jean-Claude: https://www.strava.com/activities/2492945688

3.7km - 55'

IM Frankfurt Run - 38deg is not fun

Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/2492946192

16.4km - 1h23' - 70.6m D+

IM Frankfurt - felt good on the bars, not in the heat

Vélo sur Strava par Daniel: https://www.strava.com/activities/2492930863

184.3km - 4h57' - 1631m D+

IM Frankfurt - too hot, gave up

Course à pied sur Strava par Daniel: https://www.strava.com/activities/2493295118

26.1km - 2h16' - 101.2m D+

IM Frankfurt - swim

Natation sur Strava par Daniel: https://www.strava.com/activities/2493294819

3.8km - 50'



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Strava: Visiting transitions

Visiting transitions

Vélo sur Strava par Daniel: https://www.strava.com/activities/2489688780

16.1km - 38' - 51m D+

Checking in with the sun

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2489690238

15.8km - 36' - 46m D+

Hot jacuzzi

Natation sur Strava par Jean-Claude: https://www.strava.com/activities/2489680594

1km - 18'



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Strava: Getting warmed up. Literally

Getting warmed up. Literally

Vélo sur Strava par Daniel: https://www.strava.com/activities/2482532419

37.9km - 1h17' - 302m D+

Warm is an understatement

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2482533607

37.8km - 1h17' - 301m D+



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Strava: 4x1000 tapering

4x1000 tapering

Course à pied sur Strava par Daniel: https://www.strava.com/activities/2480031501

11.5km - 1h02' - 91m D+

Hot.

Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/2480029818

12.9km - 0' - 98m D+



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Strava: Big easy endurance crew

Big easy endurance crew

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2473632799

92.4km - 2h51' - 719m D+

Koala week ahead. Sleep and eat.

Vélo sur Strava par Daniel: https://www.strava.com/activities/2473571295

92.7km - 2h53' - 734m D+



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Strava: Ready to start tapering

Ready to start tapering

Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/2461057391

19.6km - 1h29' - 142.5m D+



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Strava: Intervals rege-trocke

Intervals rege-trocke

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2454019176

92.2km - 2h54' - 330m D+

You're happy when it's over

Vélo sur Strava par Daniel: https://www.strava.com/activities/2454020641

92.5km - 2h54' - 532m D+



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Strava: Happy man for a happy ride

Happy man for a happy ride

Vélo sur Strava par Daniel: https://www.strava.com/activities/2451745828

163.3km - 5h05' - 1409m D+

Oh boy!

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2451757067

165.1km - 5h06' - 1365m D+



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Strava: So warm... Hab ich nicht gehabt

So warm... Hab ich nicht gehabt

Natation sur Strava par Daniel: https://www.strava.com/activities/2448435725

2.8km - 45'

You only die once (but when you do...)

Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/2449980845

18.3km - 1h23' - 154.5m D+



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