Strava: 20km Lausanne
20km Lausanne
Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/1538473449
19.9km - 1h13' - 414.3m D+
y_|zG_{[email protected]|@}DX{@[email protected]@yA\[email protected]|@{[email protected]@mBToAT_A^cC^[email protected]@[email protected]}[email protected]_BxByD\[email protected]@sA^iAjBiH|@iC`@}[email protected]^}@[email protected]@A[[email protected]@[email protected][[email protected]}@[email protected]^[email protected]@[email protected]@[email protected]@[email protected]@KMUO{@[email protected]@[email protected]`[email protected]@[email protected]@[email protected]@pAY`[email protected]`[email protected]@tAWdA][email protected]@[email protected][[email protected][email protected][email protected]@[email protected]}@`H]`[email protected]@[email protected]\[email protected][email protected]@[email protected]@[email protected]@[email protected]@`[email protected]][email protected]@[email protected]`[email protected]@[[email protected]~BE|@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]?jASlDM|@[[email protected][email protected]@[email protected]@[email protected][email protected]@[email protected][email protected][email protected]@[email protected]@UN][email protected]@[email protected]@}[email protected]@[email protected]{[email protected][email protected][email protected][email protected]@@[email protected]@[email protected]@[email protected]@^^[email protected][email protected]@KOM{@[email protected][email protected]@[email protected]@[[email protected]][email protected]@[email protected]@[email protected]|CC^[email protected]@[email protected][dCKXUXU`@[email protected]\[email protected]_AIAIF[Z[[email protected]@[email protected]@fA{@[email protected]@[email protected][email protected]@[email protected]}[email protected]@[email protected]}[email protected]@[email protected][email protected]@E{@[email protected]@[email protected]@[email protected]@R[BIPOL][email protected]@[email protected]@@][email protected][email protected][email protected]@[email protected]@[email protected][email protected]?NBDLF^?\EVKRM\MDGDWGeAOoA?{@[email protected]?eBBO^}@[email protected][email protected]@[email protected]@[email protected][^[email protected]@[email protected]|@OFO?kAYMEOQIUUY[Y[[email protected]][email protected]@[email protected]?WLKC?E`@[email protected]\BVAVGN]ZiB[[email protected]][email protected][email protected][email protected]`@[email protected]\L`@DFPF`@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]\[email protected]@[email protected]@ATD^[email protected]@[email protected]@`@LN\[email protected]@AXWfAE^[email protected]^[email protected]?`@KrAELKNGZ?`AC^[email protected][|@[email protected]@[email protected]@[email protected]@\[email protected]@KNOVOBKZ[TI\[email protected]@R][email protected][email protected][email protected]@@GOYUMW`@[email protected]@@[email protected][[email protected]@[email protected]@[email protected]|@L`@L`@NdA`@jADX?\KfBOjAGTCDMB{@WM?GB[XMN][email protected]@][email protected][zB][email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@TBTL\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]|[email protected]@Z`[email protected]@[email protected]@[email protected]`[email protected]@[email protected]@[email protected]@[email protected]~BE^QP[[email protected]@[email protected]@`@[email protected]@[email protected]@^[email protected]@[email protected]@[email protected]\[email protected]@X^[email protected]@Z`@[email protected]@[email protected][email protected]@[email protected][email protected]@[email protected][[email protected][email protected]@[email protected]|@[LI`@[email protected]?LDJRDTARWbAMbAGbADbBGVEFOF[@[email protected]?WF][email protected]@M\[email protected]]~DWhB][email protected]\[email protected]@[email protected]`[email protected]@[email protected]^[email protected]@[email protected]}@[email protected]@[email protected]@EqA?{@[email protected]@[email protected][email protected]@}[email protected]^[email protected]]^kC\[email protected]@NFNAXIJKJOJ][email protected]@[email protected]
20km Lausanne. Trop c'est trop disent les mollets dans les montées.
Course à pied sur Strava par Daniel: https://www.strava.com/activities/1538303305
19.7km - 1h13' - 403.1m D+
k_|[email protected]@R}@[email protected]{@`@aA`@[email protected]@aA\[email protected]}@[email protected]@`@}[email protected]}[email protected]@{@[email protected]}@[email protected]@dBmDtAyB`[email protected]^[email protected]@[email protected]`@[email protected]@[email protected]@[email protected][[email protected]}[email protected]\kB^[email protected]{[email protected]^[email protected]_GR}[email protected]@[email protected]@G[M[][email protected]@[email protected]{B}@[email protected]@L?~CE|[email protected]@vA{@[email protected]}@[email protected]`[email protected][hA_A~B]`A[[email protected]@[email protected]@[email protected]@[email protected]@Y`[email protected]@[email protected]@WfAK|[email protected]@[email protected]@~AC\[email protected]][email protected]@[email protected]][email protected]@[email protected]@[email protected]@[email protected]`DIVAHI`[email protected]@[`[email protected]@CJSxAQjBM|@[email protected]][email protected]\[email protected][email protected][email protected][email protected][email protected][email protected]@UR][email protected]@[email protected]{@[email protected]@[email protected]@aB{@gA{@[email protected]@[email protected]@`@[email protected]\[email protected]|[email protected]@[email protected]@[email protected]{@[email protected]?}@JsAJoCBoBCkAL}[email protected][email protected]{@[email protected]@[email protected]`[email protected]@[email protected][email protected]][email protected][email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected][email protected]@[email protected]@[email protected][[email protected]@[email protected]@[email protected]@[email protected]@{@[email protected]@[email protected]@[[email protected]]CS`A}C\[email protected]][email protected]}@[email protected]@[email protected]\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]][email protected]@@[email protected]@TyBAUN{@[email protected]@[email protected]@[email protected][YA][email protected]@[email protected]{[email protected]@[email protected][[email protected]@[email protected]@[email protected][email protected]@[email protected][[email protected]@[email protected]@[email protected]\[[email protected]}@[email protected]@[email protected][email protected]@[email protected]@\[email protected][email protected]@[email protected]@[email protected]@[email protected]?J]`[email protected][email protected][email protected][email protected]@][email protected]^BH^[email protected]\@[email protected]^[email protected]@[email protected][email protected]@[email protected]\[email protected]@[email protected]@[email protected]`@[email protected]@[email protected]@[email protected]\[email protected]@[email protected]@[email protected]@[email protected]{@[email protected]@[email protected]][email protected]\[email protected]@[email protected]][email protected]\[email protected]@[email protected]@[email protected][P[[email protected]|@jANZN^[email protected]^H^D`@[email protected]@LKdAFX?L[[email protected]@[email protected]@K^[email protected]@[email protected]`@M`@QPS|@@[email protected]@[email protected]\[email protected]@[email protected]@[email protected]@[email protected]\[email protected]`@WjAMtAL|@[email protected]@[email protected]@[email protected]?\?|@B`@[email protected][email protected]@|[email protected]@[email protected]][email protected]@[email protected][email protected]@[email protected]`[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]?L?VDhA^[email protected]@`@[email protected]@[email protected]|@[email protected]@[email protected][email protected]@FZBZCdAFNFB`[email protected]@[email protected]`[email protected]|[email protected]@^GX?LDLJBHA`@[lAI`[email protected][email protected][email protected]@[email protected]][email protected]@[email protected][[email protected]@hBCVDV^[email protected]@|[email protected][email protected]@[email protected]`B?RFR`[email protected]@{@@]Z}[email protected]@[email protected]@IYB[[email protected][email protected][email protected]`@{[email protected][email protected]^TNB^GRQHMJ][email protected]@[email protected][