News: Strava

Strava: CX-commute leçon 1: pinch-flat sur un trottoir en partant

CX-commute leçon 1: pinch-flat sur un trottoir en partant

Vélo sur Strava par Daniel: https://www.strava.com/activities/1926990246

27.2km - 1h21' - 473m D+

yp~_Hgzgs@?KJAPx@HNJ@NElBcAr@q@l@u@d@e@d@g@^m@rAiBRi@DSDc@Bq@|AgBH[LQCOYGQDi@HSIMYI]KSGEIB_@V}ApAUGK[s@iDO_CCwBQcAGy@C}@Su@KSWoAOaAvSmKKiBMkAMoBWM_BTuBHKCmAc@uEuC{@q@OWUK_BWeDiA{Ac@s@o@EO?q@J{@\q@Z}AXo@z@oAXq@BKAQj@aBN[Hm@DILITWR[VI\Un@gD@AH?HMTc@Xa@f@aAt@c@HMLe@Xa@RKh@MPCx@LrB`@zAHHAb@?RIDS@y@RsAhAsDp@yAr@qAvAgBR]t@{AZaA^iCf@yBV{AToCLcARaDNoAHyA|BqHbAeEHo@K{@Me@Iy@EqBAm@L{C?gBScAq@mAOe@UgAK{@QiDAcBC]GOY]s@_@aAK_AEsCJs@OWMWS]_@Wg@ESBGbCC|@EdAW`A_@x@Id@?j@FZC|A{@`@YvBqBj@e@PWFIHa@NgCf@mBj@wCL_@\c@pA{@b@}@bBmBlAgDLe@`@eC^sC_@y@OWK[I_@Cy@@oAFeAJm@Ba@EAMDWTQTO\}@|@k@`AE@GIQ@q@^uLzJuApAiJdJiAjAiF|EkAtAkAbBQn@JRE@SAULEHLWDUMWm@o@oAq@I{Al@]LOFSCe@oAyDOiD@eAg@qFSiFa@qASqA@UEc@YgB]qAg@aCo@oEMyBYmBIWOA_A^wAz@[QEe@UgBa@QY?eBdAeAhAKDgAXSPe@fAOFSIa@]YQaAY_BW{AGSESIQYkD{IKEE@a@t@m@rBiA~AEJCh@@XUdDgAlGVbDh@lAjAzBPf@Jl@X~EB|AGzB@lAC~@UbCM~@WfAK\}@bBw@lAQp@OrBChBEp@O~@a@jEc@jAMTQ`@?`Aj@jFSzAaClF_@p@KNeBbB{AtBo@nCiA|BWb@m@rA[d@c@Zy@\mB~@{@l@]^WN_Ej@s@h@yBtB{@n@YLe@@]EWm@s@aCSgA_@}CSgAe@_Bb@_ALMEk@Z]|@a@V[@a@UgA[y@Om@aAiBc@]_@Ii@A{AXMDILQl@Gr@CdH^lHz@jLBz@LjBa@p@_@PMPQl@c@hBSfAQpAAVNvESfA_@f@m@h@MT?f@D~CEtCOdECRe@jBs@jCm@pB[pAMfA[|DS~CU|CWlBMj@Ob@[f@a@@gBMq@Kg@Eo@@{@HYHeBt@s@T}Ap@iC^mCp@aAFa@LWNe@^{AzAi@\uBp@]PE?[SgAsAoAeCo@UiALKFkBbCOCmA{A{@Cg@Hk@Gw@MK?SF[b@c@v@}@tASdACn@?bAFjCYb@Wt@Wn@U^q@t@KN?DHh@x@xBCJk@~A]lA{@hBs@fAk@bA@NMt@U`A_@fASXY\YVe@RINB\FXr@pCj@pCB`@I`@y@`Bi@pA}@vDcBpEiA|B_ArBi@~@qBrCeCtCc@r@[z@a@vDKj@a@nAcB|Di@dAc@lAgAxBuBvEoFxMSZm@l@eAx@k@Vg@ZwAb@i@D}@EiADcAWWFwAvBc@\}@N}AL[Ni@^OD_@Bw@CQ@MLAVFZARQPM?YOi@MgAQyBkAiAa@eBs@}Ag@{Bg@wAk@WE{BOgCa@aAUSGe@Y]GOBKN@XFd@B\BrE[v@QBgAiC[b@TxAWd@}BfCYMGKa@y@qB_FSQSCMIo@qAa@CKLE`Ai@fD[lCOHU?UXUpFUjAw@tBw@e@}AiCmBuAgIeDi@Q_BWMF[l@}@rDGj@QpDCRKd@Yr@ILy@x@k@~@Q\?B[f@[Nw@VWDs@\sA\UBk@MIB_@Zc@R{FxAKCo@uAc@w@IGI]QY]So@@[Ha@NUCWO]MKIOC_GBiBh@oFnBiAZ}@a@WYo@i@sC}CuBsB}CeDaBwAeBcB_BmAcBcBICI@ORaBzDs@~As@lBJ~Be@bB_@v@a@jAqArFm@l@cA|E_AjCkCnE]|@QdAM|AcAjXInA]lBe@`BcAtEy@lCmAtCy@dCq@vCGbC`@l@J?b@HVhAFhAt@xGAjCF~CGhCa@pA}BdDMpA@jHCfD@bUb@`@hB^ZHbAfBTx@n@h@lBd@h@DfBIv@OvAOJ@`APx@\LJx@bAn@pAz@dCZf@v@z@ZPh@`@l@^^ZNGPoD?yCHuC\yBVgDt@_Db@mAd@cA^mAbAiBt@aAVU`Ag@l@OZEN?nAH|@LdAm@|BsBXiBJQVBj@XlA|A|@x@bAjBb@`An@l@`ANXTn@x@Dr@[~BBb@HVXX\RbClA^\`EbHLTVv@Jb@@XLvCFpBA^w@`Aw@jAG@q@tA[WSLAF

Strava: Coffee ride

Coffee ride

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/1916561187

94.3km - 3h36' - 962m D+

akk`Hez}r@FCBCd@eAl@}@`@i@ROJCBEBm@U}FSwAIY[q@aEaHc@g@g@]CQBo@\qBp@wCzFwQ`BcGpCwWxA{Nn@yFTgCL_AzBeUp@_ExAmGC_@EMo@gAeD{Ge@y@Ka@@_@Lu@lAgEXw@Jq@b@sARaAFMBQCKJ_@|@aDd@eAj@aBP[bA}A^]^SPSj@eBHi@JmBXiBzBcJLs@r@wCpEeQtBuIJg@Fg@l@kMHwCH_BJgDH{ADyAfAyQFuACqBGkCKwCQ_DAk@D_C`@{G@cAEk@Q{@kAkDGk@Cq@?YFq@Jo@b@{A`DkJ^uA|Iyd@jIkb@nBeHZmAhA{Dz@eCp@eCfAiDxAsFP[l@e@\g@d@oAVcADe@@sBDoAJiBJcAVuEb@yGHm@n@gJ^uDDWHMD_AA_@OkBUaBO}BQiBMsBSmCAq@FkA?YCWYcAQgAmAqQkAkSe@iJWsGDqAH_A`ByNPyBAaXFgCfA{ZBo@JgAX}Ah@aBl@oA^aApFkLp@cBv@gC\qA^kBJaA@o@Aq@OkAGYUo@e@{@cAy@]k@OMGAKBa@NWF}ACYGIIIKGOCQdAcZN}BFuCf@wNZwNF_BAg@I_BDqDNoDp@aL^{C|@_GpAuJPYJEL?ZHt@XZDJAJGP]r@uFz@eGn@aFBg@DMHEH@jAj@dGlChCbAlAh@PBFEBIh@aEr@}B@m@A]BMjAFh@Eb@DD@DHHOIIe@@_@DqAEIPk@FIAEGCI@cAJa@HwDHe@lAiDZeA`C{Gp@yB?Uq@eAiAyAUOY_@_@k@M_@[WGASg@IUgAcB_BaDYa@}@{@GOPyHLsBTeAV}@Ta@\IHS?IEKSYEIE[Ba@SoH?yAE}CB_CQoFDw@Em@QaIMgCCmAQgGC]Oc@CMSkH?g@Bg@AQOmAMaFCaB@{AL}CTqIDw@Fa@rA}F\eBb@_B~DgQlAwF\aC~AoMjC{RrAmLJ]FKFGJCVAHGDM?OOi@C_@?q@BmAJwAJu@`AwHDu@@uAYsIEwB@_ICe@Mo@Ui@}@{@Wc@c@UcB{A}E_FkA{@w@u@c@i@KUGYWi@Me@qAqIKcAEo@AgANuJFiALiA\aBdAwC\s@PWz@{@^u@b@aB^iBLkA@g@Ae@Ge@e@sCMmAEqAFwFAg@M}Dw@yPMwDGs@u@}Dq@}EiCwSqBwOG{@GgB@k@BSjAkClB}Dn@qBp@iChBsEv@iBhBkD`CqDf@{@x@gAhEsGh@_AVy@`BeCd@}@rAmBjBoC|DmG`BcCt@oArD}FbTi\lWea@fDgFZ{@\{AxCeRbBkGlAqDLgAJO`@[z@eBtAaCxA_Cx@kAd@cAlCaEPa@\iAPa@|CwEVU~@m@`@e@pDoFf@i@h@{@t@s@`FcDb@_@`@e@~BmEl@aApAaBzAaCXk@f@y@l@qAh@}@XWt@c@f@_@d@i@zA{BfCkCj@aAzDmFfAoAt@mAtDcF|CcEtAcBf@g@t@o@x@e@zAk@pOeFh@Ut@e@fKiHv@q@jJuJdAcAZ{@Zc@VSJCZEfA@t@HnAMn@A`@@TAz@SVEJ@b@TX@vBk@JEp@k@hAi@R?`@NJ@XEVMb@_@nAsAhBkBhAuAt@m@bAk@z@OdBw@vCgBtAi@|EuBz@[PWJD^FnAJbEPLBV?b@NdAL\TJ?p@Sx@Il@Ml@Qn@Sz@e@nGeENGNBLALOPa@RSpDeCnAeAf@w@jAgAdAoA~@sAd@s@v@_BtGoNx@cBVk@Z}@bDqKl@kB|@mDRk@Xc@h@a@HQFEN?TKnBsAn@m@lEyJPWTOdEuBxBu@d@U`@]z@gAh@g@xA{@jBs@fAm@pAaAzAsAb@[ZMZGfEA^E^I\OZUtA}APMRKnAWjC_An@[j@a@j@g@tAaBt@gA|@{AdAwA\m@Vs@`@}Ab@qB`@cC^eATWZKj@?j@HNALEVUTYbBqCZc@\_@VQf@YZIr@MDEf@cBVk@zBaEp@_Ah@c@^O`@GN@b@F`@R\^Vd@PfAFDHAFILk@`@qAbCyIv@gBPq@JQNGH?RJxAhBf@d@rRfNdAl@ZJ\D\?h@Kx@]XULElLmDnBq@^Qp@e@vAg@`SeJz@Y~@K~@AtAHh@Jf@Nh@HvFd@tBJtHr@hATrCz@r@LV?X?n@GfF}@|Bg@rAW~@Kj@Cf@@d@Fd@JfBh@t@\xBlAd@d@LDN?l@WZ[|@qAhB_DV[j@]HMF}@DUb@iA|@iD~DyMp@iBt@gBz@_Bp@gA`AqApAyAv@w@jA}@xBuA~HeE^Ml@O`@Gp@E|FLnBLRDf@PrBnAzAr@tCzAf@PTDj@@`AEbCOl@ATBVDnCdAVHr@HX?XE`B_@VEn@BjB^P?v@IVFTJRRZf@HFRIf@]dAo@VQTW\g@nAcCd@s@rBiB`@g@Zq@h@_BDK\SDKNs@f@{ARy@r@sE`AgFDe@?e@UsAGmACeA?s@PsANg@`AoB|A}B\o@z@uBT{@b@wFZcGhAqMVwAXeA`AiC^iAt@iDJgAVy@`AiE`@yAPaAFkA?w@WyE?iAFgALeAbAoFRm@LU^a@z@g@dFaCb@YLQRm@\iBTi@\_@PKdAa@PILOTe@Jo@DmBHu@Nq@Vk@x@mAjAqAn@c@tAm@LKX[Te@b@kAx@wCVq@t@mAx@eARODK?G?GIMUQ_@_@Wk@wCkM]iBYeCs@wIc@wB}@}G_A{FuA_KwAaNsB}Pq@kHo@eGw@wFcDgTiAiJ{@oGW_BkA}Fm@_EGa@Ac@D{AAw@OmB[mCcCwLk@qD_@iBa@uA_AiB_@cAwCeNaAuHo@eDuEkYoAsGqAyHm@}DUmBGw@Aw@AoBIgA{@{GQ{@Mg@KOIEgAMQ@OFMJMN[bAeBlGc@~BSl@MR_@^aAt@o@j@yBbDY\g@f@g@^qCxAUR_@^c@r@_AvBcAjBUf@_B|EqAfDq@|CUz@Yz@}@lBMZOl@Q`AUbDEzA?rCD~CVrI?bAAj@GdAKl@On@_@bAgBrDsCzGuDlIkEnLaAfBq@tAmBbD[b@[\k@`@oBv@WReAjAYJM?MCwCuB}BwAmAs@c@Qo@MQKwFqDoEgDy@u@a@SWGWCK@MDWR[h@qB|EUXg@V[F_@AMCk@[]IgA?WDSAWSs@cAY]WIK?M@UNs@f@m@r@Wj@OTMJOBQGMOg@yBc@_A]_@_A_@YGa@Ac@GW?aETwBW_@?_@Bm@LyC`A]Da@Ac@IUKi@_@]Yc@g@qAuB[]_@Yk@W_Dy@y@Qc@Ce@@iD\wCR_A@}@E_AFsBB_BIeCA}@Bu@Lu@Bo@FmAB_Lr@g@HyIjBc@Le@ZK?KKEASB[NgEhCcA^w@NcAHy@Re@Nw@NqDf@o@Ny@ReEtA_A^SBa@@k@Ee@M[QYUq@{@[Wu@[g@@[Ji@b@}@~@}AxAq@|@YLQ@QAoDoAaFoAaEiAu@YYSe@G[Is@a@g@a@WYs@kAw@}AoCgGy@uAy@}@_Au@s@_@s@Uu@M_DYyQqBY@YFmC|@y@PsAHqGNq@?s@CcHo@u@Eu@CqGDw@Au@Is@QiBi@kCo@qFcBa@Qo@c@k@i@i@m@g@u@q@gBs@uA}@{Ae@i@UOm@Y_Co@q@WkDqBwBcAeGcDe@Yc@[eBeBu@i@c@SkGwBc@SQK_@a@MSuAuCgAwAkAkA_G_Fa@YQIe@Ic@AeCDe@Ae@G}GmAaA]eAe@wAeAcBcBqCyCeCwBe@e@a@k@Ua@s@eBc@{@cB{B{@aAo@g@_@Ua@Qa@Kc@Ea@Ba@Fa@Nq@f@m@x@Yr@}@pC_@t@OTc@h@oBfBuBtBkE~Ek@f@_@V_@Rs@Xc@Le@HiD\g@Lg@Vc@^m@`Ag@hA_@tAOz@Q|AK~AC|ABvCIrBaBjN[pBYnAmCjJcBbHUpAEx@?f@Z~EAp@Gp@GXUl@]d@e@\wAp@e@XGHCL?NBd@E`@UZKXkArHo@jDaBnIaArEUpAKpAEtASfMM`CQtAQ~@W`As@lBg@~@kBtCg@hA]lAWrAIx@Ex@AnBFtA\`EHjBBpABxENhGCn@U|CIt@_@fCIvAAvARpD@zAm@hNIx@StAi@`CMnBAv@FtB?vBMbJC|@Ox@Wn@sEfG[\MHO@qAOa@@]FOCMIkAgBeAuAMUG[?w@HoA?[RuCLw@XeAN_B`@oALo@R}AP_AAa@MY_@c@_@q@G_@EoAESMQYGY@[HOFUT_@p@o@lCK\KHK?GCGIc@gCc@wAyCsG_@_AK]Sw@QqAGuCEg@IUg@}@Qw@KcAKi@M]m@{@GQ?e@Hg@z@mC?[I[EEM?GBMJgA|BOb@g@dASTo@ZOZA^Pl@BT@\AXK\c@h@K\?NBXb@v@DT?\a@`D]hFIZIBI?KIOc@]yEe@yCSeAc@uAkBmDQc@Qq@Gg@Cs@FsB?e@Q}@Sm@a@g@i@[c@MqCi@SIQOOSu@gBeAsB_C_DUScAi@_AkA]]c@Sw@MSIOO}AcC]s@S{@Ea@Ca@?a@L}A@u@Gs@_@eBEu@Hs@HU|@qALg@@c@CaA@u@VwCRwAF}A?cABw@Q{BCcAJ_@hAeAN]Jo@DaADg@`@yBDaB?q@Kq@Wm@_@e@iAy@i@s@WOMCO@KDWVKLi@nAUVKDY@e@GWKSWG_@Ge@Cu@JmAB{@Iy@K]UWKEeA]kAi@]GM?MBKHUTYf@URKBKAIIEMKiBQgAUkBOm@mBkCq@cBUUWM]?_@BQB]NaA`Ay@r@KLOd@QpAK~@CfAKn@GVKR]\yA`AY^Mf@ETAp@TlC\`DBhACb@Ib@M^O\{EjH[l@Ul@q@hCSzAGdAEfACjA@r@DVHVj@v@JTXnALXNPRHT@`AKT@RJNTHXN~@J^NZRRfA\TPh@n@z@v@Zd@HT@t@Mv@IXYf@MHO?e@OUEqB?ODQJMPEZDVl@lBDZ?VERKJO@c@AODMLKRKp@At@?\Ht@B|@Kl@cAtBAJDJF@TWdAaBRc@FU@WSyABMHGHDHLHj@Bv@G~@Wz@q@rA]z@{@`De@rCSnBy@jGs@bD[x@_@l@SPy@f@_@d@o@|Aq@xBGXArAEZ_@pA]bBOhAMjBG`@gAfDcAzDQb@i@bA_@lAUnAk@bGFzCRrAJxAXxBH|@F`FJ|@`@vBbEzQp@nBhAfCL\RfAHjAHd@J`@N^PXpArAb@p@Zv@ZxAjAnHJx@J|AB|@A~@WxBA\D|@FZbAzCv@rBtA`CbAxANV`@vAjAhDh@jBnA~EhA`EHb@?PQzESvB_@pGCNGHIDIA{@g@y@Wq@GcABgBPu@JcAVq@RaA^{@f@k@d@e@j@_@p@]r@Wv@eAdEk@xAS^_@h@EP?PDPpA|BhAhAxCvEjBxBhEvEx@lAhAdCdCxFxD|Jj@bA`BrBl@~@pCvFdA|Bb@vATlApC`\^nDb@xBb@zAf@xAr@rAp@`Ab@j@h@f@t@l@rAz@bBx@~@l@jBbA|C`Bz@^dAx@nAzAn@|@r@pAxBpEv@nAp@v@d@d@dAx@jPjKfAx@j@h@rAzAvE|FZX\P`@HbBJd@Gl@iApAkBl@o@v@i@d@UzBw@~IuCh@Ot@K`@A^BhATfA`@p@\r@RhHpCz@ZH@FCHWHiBAs@Es@c@cCOi@Y_@s@o@UUO[Ka@Iu@KgD?wCGwBEc@Q_@_@_@EBITl@lH@x@HvALdDNd@HNlAfAR\N`@`@bBJl@DfAItBCLALTdAFJd@pB?n@ObC?dB`@fODj@P`A\~@d@|@vBdDf@fARt@Jv@Dx@@x@EtAQnAwBjKiCnMQnBShFQxAQz@Yv@c@p@i@h@sD|Ck@l@{@hAe@r@a@x@YbAIb@GjABjAh@xEJhAFpBNlBJpBBlAAd@MjAa@dBaBtFs@rB_@|@c@t@MJMBOCK@GHCNCxDDzCJbB^dCNfBHbF?zB[dMc@lJM|A[`CMh@s@rAy@nBi@~@gBpDs@nBQj@Gj@k@pC{@rByA~Es@zAwC|EwDxFkBvCuAnBaAfBW\s@n@o@vAk@z@y@`AeRjYyN|T_DdFkOtUu@rAq@x@eC~DcHnKq@rAkJ`OUVUJGFU|@wAzBeBtCk@fAqApCuAjDk@dBe@fBc@pA_@x@eChFm@~AAR@TPx@r@vG\tCT|AVvANxAdC~RXjBdAzFFf@LnEhAxV@n@AtE@dALjAh@nDDv@Cp@StAWnAk@rBMZWb@w@r@q@jAq@`BWv@Or@Ij@I`AGtCM~H?x@Fx@`BnKLpAHLxAtA~EnEdEfELNT^LJh@Vh@h@Th@Lr@BZE|JHnDNjE?`BK|Aw@zFS`BMdC?`CEPa@l@IPET}AnMoFta@U|AqFpV_@zAOh@[rByA~GI~@g@jO?xBNzFLlBAjBFdEGnAr@hY?f@Ed@HjAPbEFfCAv@D|BNrFRtDAx@Cf@Kh@Yv@UvAOlBMnFCPQr@ANBNDD\Bn@\HJ|@zArAfC|@tATb@HDdAjBPL`@P`@d@lAbBLT@HALo@tBmApDm@tBqAxDa@vAIl@GzBI\Eh@?b@FFZ@TBFIhA@n@C`@BDH

Parce que c'est chiant le canap, même avec du choc et des films #StravaFOMO

Vélo sur Strava par Daniel: https://www.strava.com/activities/1916117201

49.8km - 2h05' - 862m D+

sjk`Hsz}r@Zs@l@cAt@y@HEH@DLTvA|@pDZjBFx@BhA?~CEdDCnIAtCBbCN~BL~@h@bBL\RZ^`@ZX`CvAt@h@nD`DdAv@h@Zh@TZJj@Hv@Bv@Cd@Kp@Wp@]dAu@lEoDJCLBHFRX`@r@dA~BNXRPTNbAXh@`@d@j@t@hA|@bBJXFXB\KbCQxC?p@FVTb@x@r@HHDNG\k@lAe@x@UT[d@g@dA]z@oB|F{@pEW|@aFpMc@nA_ArBo@p@eAvAgBhBgBrBsAnA_DpCg@j@Y^Ub@oBvEc@z@u@x@gCdCe@j@a@n@eBpD_@l@WNqAh@uAHgCZyAFWJGJEN@R^dALh@pBlLjA~Ff@~BXx@`@n@f@`@TJTFV@VATCTKTMTSd@m@rAgCb@s@PUj@a@TIVEVAVBVFVLRRb@r@lAtCf@r@RTVNVHVDX@VAVGTKTOb@i@Zu@h@cCdA{GT}@LYNSRMRGT?TDTJ`CtA\LPRF`@NdEElCeAnYQbCSnBi@pDo@|CgQzu@aJ~]iD~Le@nB[~A[vBOfBYnEOdBw@`FENw@`Bc@fA_ApC_@x@?\DHFBJ?XIh@Sh@_@j@g@NKRGvG@~@Dj@Lh@RvC|AvEnCv@Tv@HtL[~@DnAMpEKjA@xBEv@BrB@dD_@ZIjAi@XInAK\GzHq@`BWHBLXBPBnADRFJJFJ@f@E~BCxAMv@FHEV?zAe@\Ib@A`@Gp@G|@ObAEp@Iv@FZPd@Zv@^F@FANGTQRWf@?NF^Zr@b@RDP?NGLSTm@b@cBVm@|BwEt@}BT[j@k@RYVm@Nk@^s@NSj@o@\[jAq@j@QNBLNHRLn@^fDDbAC`@a@|AKn@OdBA|ANlCt@zIf@bCPf@PTVPNBZCPMLUNq@TiBHw@Nw@b@uAr@cBb@g@`@W^G^CLBRFd@Tz@|ARVh@`AVZh@f@^PvAVz@@V?h@I`ACtBOhAChAFjARxAb@rAn@tEnCn@Vn@FbEGnAG\GvCkAhBk@jEiAVMx@o@TU^e@r@mA`FwLjCcGf@aAd@g@\Kd@CjABJ@JJf@rAd@z@`@f@b@`@tDtC^`@`@h@\n@JZpB`G^l@RPfE|BjExBpAd@rA\d@RdAl@|CvBlBlAx@Xl@Hn@N\Dt@D^KTMj@g@nDmCj@g@P[Vm@fAgDb@_Al@s@ZWNEl@DDCBIDw@AwACo@Ec@Oi@_BiEIy@@i@F]HYXm@BCD?f@Vt@Vb@Xp@l@j@X`@FP?jAEf@IPKPO^i@^m@t@gBr@oBp@uBv@oBv@uCJYl@_ATk@`CcJpAiFLy@HyA@mCEoCFa@Vw@PmBXcBHUJM^Q|Bo@bAGpDCNCLILWb@qBDEDADBD\O~CNvCPtADvAD`@J|DEpBDRDDDBFAHOBk@NcAf@qAH[?g@KeACs@LmBDiADODCB?BDDlATfAf@f@TFTB\IfAu@|AyAjAuA^g@Zk@hBmEj@{BlB{Fl@yBfAgDb@eA\m@hAmA`As@~@_AdAkAvCqDdCiCpAgAf@a@r@a@TSd@q@z@yBd@w@b@e@d@[RQp@oAr@cAhAoAz@mAZULGPAr@FPA^Sv@w@ZQpAMtAu@dA[l@I|BSzB_@l@CT?j@F\Lb@Tx@B`ALpB`@rATjH\x@?pBFx@Hd@Lb@V`@`@^f@Zn@`H~Oh@xApAjCd@r@Z\h@b@j@Zl@N|Ef@x@PnD|@fARlDZrBLvA@dAGvDe@zEg@pAGxA@d@Bf@Nd@VLDL?JGVa@JITGdAC`@G\WNYH]Fu@?_GF{DHi@Rc@XUZKbDa@XGz@i@`@ORE^C~A?xABh@Gb@Uf@o@Zs@l@qBPUXMRCZBbA^X?\ORWZs@fEoKn@oBhBoHZo@Z]XS|Am@\QNMTWRa@b@i@b@s@l@k@pAcBbBeBbBcAv@[VEVC`B@`CWj@B`AXVBX?VIVQdA_Ap@a@TY|@wAVUZMv@UXMVUR]Lc@Di@?k@WqEIsBAuABSDOHKLGpAe@dAe@vBkAxAq@vAg@p@KfAMHCFIBM?M[gBC}@D}@^{EDgAEy@Ki@Qe@[s@SUYM]IU@YJaAz@[^SLiCnAi@Pi@`@i@RkAv@YJE?IK?Sd@y@Xq@f@{AHKz@}@Ze@~@gBdA}AHe@AWEOQm@Ym@_@uCYiEAoFMeCI_Aa@wAgBcDKWKc@Ck@?o@Fa@Fc@L_@`BaDr@cA\Sn@Yr@OfB[RG`@WLMN[\wAZq@`DaCb@g@Ze@Zq@`BiF\y@VcAhAmDpAuEN_@R[ROVAz@FT?TIPUJ]Jq@NuBXiCHc@`@qAN}ALa@JKLCN?p@Nx@Fz@RTCPGNS\q@`@q@t@eAZs@B]Aa@G[OSQI_BTYBiAA_AK_@UKIGMn@k@LQNUTs@HgBHgAPiAL]P[VUfA{@XOdA]RMNQRi@?SAQCEYL[F_CNYAkAUUASFs@~@i@d@c@j@a@Zg@Fm@PYDmABw@RYLUPk@~@OFOAc@OoCyAMMEQBOHKp@DPENINQHWDY@{AVaBDeADc@Ha@P[PWTOr@STOTWP]^}@Ja@Bc@Ce@MiACg@?e@B_@FYJONANJ\`@NJR@NMJW`@uBZw@`@u@RWRQn@YTSd@w@RW|AyAP[N_@Fe@@i@Cg@Y_DKoBBc@Fa@h@}AVcAN}A?cAAGIIOCK?aAZkBp@gK~CaHrB_AVk@Fk@?yBWe@Ce@Bw@Ps@^o@l@i@v@wCxE_CdD_@\a@Ve@Nw@He@Ay@KiDaAcBUoAEy@?gCPS?g@GSIe@[a@e@wE_Ha@g@e@a@{@c@gJoD_@GaAAMAMGKMKe@e@aFG_C@cAX_GCQESi@kAE[Bs@FYrAsDv@mAh@eA\i@\w@J_@`CgLp@}BbAqEnAsElAyEP}@JeAD}@?qACa@w@aGCa@?g@CKICGB_@TYJ[Dk@@_BEkAB{@L_ARmAb@O?MEIMGe@WoD?i@IyA@aCPuC?m@CKOWk@a@a@e@u@}ASY_@]q@UwBM{@KoAIe@A_FBc@Cc@Kq@YmCaBSGWAg@NqAh@sD|@{B|@q@Re@F_BHK?e@M[EO?a@F]JeAd@g@NmAJYHe@TuA|@OHe@Lg@DqADaA?i@M}@_@[I_AEqA?mALoATq@FaBXgBNc@Hc@PqAr@y@b@_DpA}Aj@aBjAoAl@i@L{@@m@FuCn@c@Lq@`@gB~AiGtEc@`@a@f@mA~BmArBoCzDe@d@g@^sFtDqDhCkC`Bs@ZK?u@Ek@FaCbA_DfBuAn@mBl@e@RsAx@uDrCWXQd@CR?l@N~@XjAp@rBHp@?f@CDKHUJ]Ty@t@a@h@g@f@OHMDOCKIKKKm@_@gFQ{CMw@KWYi@yAqB?MDKJGx@Yj@[\UZ]r@gAn@}AH[BUCIGCM@oAr@{AbAuAt@WJs@JmANiC@wCAoABkBAeAEaK@iCFmG\sEDsBCaBIqBUeAUiDiAsFoCg@MYEi@AoDL_ABg@?}@IoARc@HqBHaAIo@Dq@JeAFe@?WBi@@}@Jg@@k@EIEEKEWIWm@_A_AwBy@_Cm@oAUq@m@kAeAgC[e@]w@kBsES{@Yy@G_@MyAOcAMo@Qc@G[c@kEMkB@e@Lo@NWh@i@Zg@@WCUi@wAMSGEUAWJk@n@YRYCKI}@cBOGOYGe@e@aBc@kAa@q@m@y@c@]i@k@QMu@o@m@_@y@aAoAeAgAeAaAy@eB{A]a@a@U[AyDrA}Cr@e@Pk@X[DQ?m@Lo@\w@XkAVaBh@cA`@iA^i@J{Ah@_@RgAt@m@t@eB~A[^sAfA_B`AuBbAgAv@qDtBMBK?q@Ao@IkABqAEaADyBh@UBy@VgBZK@UG_A}@k@]s@o@WKK@_@TsAhAa@`@uAfAMRg@XwFlAuEt@mBb@eAJi@Py@h@aAvAw@xAg@n@UTm@^o@XWHe@B{@A[@gASu@[yBgAkBiAaBy@wAe@m@]E?EBKLUx@_AfHIVc@bAOTuBpBk@n@yClCqCzCuArAy@z@_GfFgC`CY\IDaHlGaAdA_IfHwIrImAxAc@b@aDjD_ExEi@z@yH~M{AhDa@rAu@tBu@dCaAvCwClJWjA_@`CKz@?TFTFHj@\l@l@z@pAvB~Db@~@RhAHrA@pAJ~BKTgAnA[h@k@jAA@CA

Strava: TVO bahnchallenge, where's the speed?

TVO bahnchallenge, where's the speed?

Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/1914786560

8.8km - 39' - 71.7m D+

Strava: Saison pause?

Saison pause?

Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/1904680135

19.3km - 3h08' - 1424.3m D+

{ut_Hs_vx@OTE?E]u@{DYiAYu@Ic@m@eBg@kBaAeC[]EUDUFKCaBJs@Ba@F_@B[`@iAFk@RcADc@?c@SiAKQKGGMGc@?QLQN[FwACg@Go@Qs@j@eCTs@`@eC`@{AD]@CDAr@Nh@AXMLI@YHm@FSrAyITcABER}AGc@PgAFSBc@FSXc@DMDi@FWFM^YVm@Lc@JUFYXm@d@k@n@k@v@cAb@w@z@mAl@u@h@{@^w@DOTQT[ZKFIR[Xy@D[@eAA[CQDWEaAFiAA]EI?ADJG[As@Jg@VMTe@VIBG@uAFuAQq@AWBIDGh@GBE@IAGKGIKIg@Q]AKBIHE@GAg@DUHCRDH?\QJKHm@IMECKAGEBQj@WLELOLCD?JDJH@?DM?KBGD]LMFWHQHEGKIACY`@eAFEL?FOJCXQH?Pe@F_@JEJ?VEBIFILAFBLGNBJGJDF?DDFBJGJAVBDEHAD@RVLJTON@@CBAJ?@DB?FC?DB?DB@HDBBFNHPZN?FEL@NJ`@J^`@X?@GKMIA@A@@NELIEEUEMW?KTJZCACMCAETC@EEEMAIIIQBATD@EKM@EL?HBNGGEI@CAGEEMFBPIPATSh@Cb@KZBJE?CAGSBWWe@UUi@Gc@J?JDHALDZEUO?GPAPD@?AG@CRARKF?LBL?LITGb@Bj@TN?TLGICIe@y@[YIW_@k@DENAJBRPF@LQJIBATDLJdApB\P\D`@NVPNPTJTTZf@Rj@VXXTZ^Rh@JLp@j@Zf@LJf@Vh@b@DLFd@FFJBXTNVAHKAQIPTTPLPj@pBd@~@b@nAp@rALHH?d@OD@CDWXGJCNCz@EHBDNJD?Jg@PSJ?XFRNPBHLd@R^Z^LJJTl@`@VHLBRAd@BP@@DALIFATHJRFf@HMTSn@SHALDn@j@Xn@HFP@l@C\BLFXV\f@ZX@J?f@MjADKNTBKBA@LN\BCDO?]FDJRJJVEVFIr@D@LKNFLPBVFJHF`@?d@Df@H^NTZLrAd@`@Xb@JAd@U\Gn@Ct@H~@b@XRPHb@VVXNVLh@FF\RZj@HZNXLl@NRj@d@Hp@RVHTPX`@~@Tt@b@n@P|@JHb@JVPx@fAh@`BDXLNZLJLBRJRF`@L`@Jl@DDZ@FDALBl@DBHRRv@NXLp@Dt@HP^TXZR@HIPCBJ`@XJN\PJJFLBBFJFZFLDS?OAI?C@?FZHJDpADPRJ?QB@NZ?YTh@HHBBRARBRNJPb@RPPRHpAlBP`@XZLVRXTh@LNt@^Zl@PP`@Rt@x@HRLj@L~AAZd@jAT`@bAtAXVf@Zb@b@T\LXPpA~@nC\l@R`A@DHFBFCFIFLL@JHDBFAFQRGLCx@DV@@DABLT^Pl@NXvAdBT`@hAvCR~@b@bARv@f@nAH^nAtBx@bBDPGR@REfAHN?NB@HM@A?BIj@?PBZA^Kr@K^[b@?HBNHN[j@NGHAXLJHb@~A@LIRBZTd@S@OEC@HJB\J@GNFLCRDJDHD@D?DIHBRRJPNNVEd@OJBb@`@H@BDDHJl@BGCW@A?HXl@^\|@nANh@LVFX^f@\Td@x@Pb@XjALNvAxCZ~B~AlCLd@FJ`@\\f@j@j@NJVDl@`@FHLHZ\V`@LLb@VJ?RF^d@^~@VjAN^d@t@Rl@h@~@Dr@A~@Ft@FVJF\AZTNX\|@Lb@LRJLb@PXPv@l@d@j@h@x@Rd@pAzDXhAp@`CTlARdBDbCIz@B`@|@vAj@fCTb@Rl@Zr@RrAB@FA@@@JB?HRD^Bl@Dd@FR@SB?BXFNFTFf@Db@H`@CXGXB^n@jBbAdBZp@ZZXl@\|@`@p@`@hALh@D\l@fBFF`@CNDCDYLMNQJABTBLAFDf@@~@d@CFEB_A?KDEFRAHB@FO@b@^BFe@?SB]QICVXC@a@ETXJFN^PDEJ?DHDBRDF_AQ?@?CCLESC?AHEMOCQSIBWEKKOGCMIBWGEBEGGBQIK?EGIDG?UITh@?TGLGECIILA@Mt@M^Qm@DSC@GJ?QECKLO`@G\OLANIRg@VK?CA_@DECGFYHQ@MGKDGGKA[g@UOAEHC?Co@_@YCQDO?MFWDYBOC_@QIBIROJEBIEYFWPUFSMWEQK[JWEFz@HXFcEBQI{AE}AIgBOwAK_@Yo@Sy@{@{AcAkDi@sAUs@}AeDOSBAe@W_@Iw@k@]gAUmAQe@Qa@e@s@Mm@ISOGIDCDANAl@CNIJOLQFKAIEKOEQIeAEYSc@Qu@ISc@]o@@MPI@EIKcA]_@U_@c@_AW_AOK_AEIEIIM[QsAKe@e@q@a@_@SMMOEOMcAS{@a@qAi@aAs@}@QYYq@e@wASWMYe@c@KOm@kAm@u@_@y@g@i@_@Wm@q@uAkCQc@Ym@g@k@{@u@GKC_AEMGBKP[p@IVE?IUIk@?S]kAk@}@}@wB_BgCQSkAaBw@}@cAoBk@i@a@e@oAoCWa@qA_Ay@aAUa@}@kAQISGiAEICGGSi@O}@EKgAaB{@eAm@mAa@{AGc@YyASsAOg@e@wBi@kAOa@e@i@Wa@Ke@m@gAAKIU?COOCUHMCABW?Q[i@Su@QUOIOAMBU?]DaAOQIc@Bq@IK]AIEM?GKUMKG@OKUoAa@sAMQKUO_AKUS_AEISUGQSYMe@E_@OSKSGaAa@aBc@o@c@YeAQS?a@YGAKEYYOY]e@Wq@Sa@]]e@s@K]Ye@[uAi@gBUg@W_@]aAa@m@M]COQa@AE_@m@g@m@YSEUQYOMk@WKM_@IUSMAWG[Sm@QIESSKC]CQCKM_@E]GQ@SE[?GLKFSCOL[BSISQGOMGWCWMYF_@IKQMI_@i@_@OO?k@P_@TO@c@CW@UPEXIFINc@d@ATGJUp@YlAMPIXEPDN?HELIJAHEDEVu@r@KZKNGR_@n@Or@_@h@SFcAAa@EMIGMIg@Jk@Ra@B]CQ?]E[[Ci@JKDgAbAOVQPoAhAw@|@k@b@SZWPWJiB`@q@XgA\wA`@kE~@g@Fa@PsCr@YNi@Pu@d@e@\w@z@]T[Nk@J}@XcC`BcB|@cB`ASPKTQj@IFM\SnB{@`F

Hoher Kasten trail

Course à pied sur Strava par Daniel: https://www.strava.com/activities/1904593515

19.5km - 3h04' - 1401.7m D+

kwt_H{avx@JYCESp@@YE]@EGc@c@iBqCuIi@{AY_@IYBYDQB]CW@i@Lu@?YH]@]BO`@u@BQDs@RaA?o@Ia@A]KYSQKw@BORY@KHOBqAEg@[_BNa@Pu@Fe@V}@p@uDVgADApANZIXS?WFQVaBBa@J_@f@_DTaAFy@Z}ADSEc@XcCDO`@o@DSBg@DODGROJMP_@p@mBTc@tAeBv@}@|@_BjBcC^u@DSBERK`@a@VMVc@Zy@DS@Y?g@Bs@CGBq@Aq@DkACQEGA@ESAS?c@Hc@LKNGZk@RGFQAiAHk@@e@Qk@C_@HKVENEDMAGGCMQEa@Qa@COJO?q@FOFCTFHAZSLOJi@CG]QAGBMj@OP?DKLGDAFHPDHENy@Le@HUFIKGK?CCESFQZg@`@KHMJI\CZe@Jc@FEREROj@IF@NGH?L?XFDEH@BAL?NLJ@LHH?RKJATHJJL?DCHBFCJDHLR?LJP\FDDARHVDJLJDJ?FGWGAIHCF@PIK?IIIQCUDCJLHCN@@CMCCC@GPGIGM@I[@GJHF?GMAE@AXBLGSGIIAGh@?DENa@H?JDFEF@^EJGLBVC?ACEGCKOQKKC]QWk@AM^HNATKIIGA?GPCP@@Q\K?BFCLFTA@@^G`@DFETHZDNFBA?EOWEQCAS[ICQQUc@QSCKNAHBXXJIJOLKBKBRH@FHdAlBZL\Fv@b@XVJB\\\f@Ph@HLNPTJHHp@dA^^\PRRb@\NVVPZZHVBXNJl@p@BFc@Kr@~@x@bCXj@^dANRNXN`@JNF@r@KB?ABG@MPKTC\Al@ADGB@@RJHa@NYJCPFPJHJLDj@^b@\\Rb@p@f@JJRFTA^@LB@RKF?LDFDNXBj@VYLI\ERGD@TPjA|AJ@v@EVDRDTN^d@JX@l@Gh@?RBGBAJN@HBQB?DP@NJRDKDe@HNNLJ@HEVHA\ERJQDCDBNPTn@JJRBp@?b@DXHRTFLN|Ap@j@RXf@Wt@OT?t@JJFXTZHh@Xv@l@PVVp@TPJDJTRZFVLRNh@FPr@r@Fd@FJRPHZr@pAPj@h@z@Rz@HHVB^`@R\Z^R`@DR^nALL\LHLDVFLJh@JVJf@FDX@FD@NA\DTp@vAL|ADPLVFDJ@FF\b@L@\AHDHPVTT`@\NNf@FEFk@B?LX@JBh@Af@FPPJ?ECI@AR\?UD@Vd@HJb@@JBLLDLVVPF^\XZ`@x@TTXd@^b@LXb@t@NNb@Lf@v@h@`@\l@`@h@Vx@Dp@Hd@AVDLZj@Nd@n@`AvBvB\f@HXJv@HV~@bCHPRXTr@DVHH?JINJL@JJNSRIRCb@D`@@DDE@LT`@Vp@@FAFfBzBn@jAh@xAJf@X|@|@xB\lAh@dAd@t@x@bBBRET@\At@FP?PJKB?Gt@B^Gl@YbA]`@@DANPX[l@D@JEL?`@NJPHd@CP@JFRGj@HLLVIFKAIGDJHb@FAIHBNA@?NCBD\XJH?@BDC^`@XL^@f@MVLNJBFAJ@FAPDF?a@BBBLFN\Vd@t@ZVZh@f@bBZf@FFLBDDVj@j@n@?HV~@JP\`AP`@PTRb@F\R|AVh@v@fAj@lAFBd@p@TVf@d@\Nn@l@JFJ@PLt@|@XTH@XJZ^x@fCHJPh@LVX`A`@p@Lp@DvAHh@PP`@DZV\t@Tz@PXPLRJ`@ZJL\V\Z|@rAl@tAv@fCFXd@pAd@lBP~@RhBDbA@`AIx@BZ|@bBf@xBFPLRTt@Tf@XvA@@BA@P@ALXHlAJt@@B@OBARv@XpB?XGd@D\t@nBxBrDh@nAh@bA\|@Nl@D`@n@hBLFd@@FBM@e@ZSHn@Fx@Rl@ZGHQFk@?I@IFABHAPF?@SCNJRR[COBI?a@OA@Z\K?SEC@HHV`@J\FDH?GJFBADBFGCBBLBLRMQOM?KGAFKAEKAIOAGYYGA?CD?\L?CIMOOAIBDXXECOAI?CBJDLRJDBPDJFH?EH?CFJD@FCD?C}C~BzB_C?K?@K@GLACCDKKIJEKG?OQYAOOKCEIW?OKABKEK?KIM@GEGDE?WKLX?RCBOIENSKE\KHIZC@ACAWA?Y^Kf@MFEFAJIRE@KF[N]Bk@V[AEAO@[MIKCMOOQCFG@GMOKGCEE?OI[BUEWDQ@SFWCWOM?C@EPGHMBKEM?q@\QDK?o@QWHS?Cb@@r@BPOR@GC[FK?OBGBDFeBDG@WXq@@WSu@K{@M}AMuCG_@m@kBYi@c@o@KSGSYkAk@uAq@sBYc@Qm@Wa@Yy@EGA?[U_@Ko@a@OS]{@U}@Y}@O]]g@Q}@KQMAGJ?`ACPIJSNKBYEKGGOESIuAYm@Sy@GKYQi@IQ@WNCO?u@GUGIWKQ[Qa@GIAKKUUq@MKo@?UEKGIMIYSaBO_@a@i@WS_@SGM[qBu@}BS_@aAyA]k@w@iBc@q@e@i@wA}BMe@IM[_@w@o@aAiAg@oA[]s@_BSUiAcAGQAu@EUG?CDUd@Qh@IBCAIU]gBK_@OYW_@MWs@oBwA_Cy@aAS]mAqA_BuCq@u@u@_Ba@m@]_@y@m@{CcEOGWEmAGSQ[_BO]o@eASWACBAi@i@m@cA]eA_@cBOcASw@S{Ac@kB?Ga@m@Qi@UYk@i@Yc@CMCACQSa@MMA_@CI@QGu@[a@GYE_@Wm@WKi@GG?KF[Ei@Bi@Mc@@KEWSAK?UK[O_@U[Qa@U_@a@sASc@m@kBM[_@k@IUQgAYg@CK?e@Is@[iAIO_@]{Ae@i@C][WM]q@q@u@Wo@MUSSWm@KMKKKSIg@IWAOYoAQ[]_@Ua@]kAk@gAKe@Yg@i@{@e@e@Ys@GIQMm@Ye@c@mAm@]Kg@YaBg@k@Cg@?UBc@Pg@Lg@?[Oa@a@QKQ?SDYCUGKKGg@EOU_@aAy@[?GHMDABCAUNSBSHML[h@o@|@a@v@K`@Yv@GXO`@GTAAADCVBd@C`@IZGHAHSPSBURYl@iA~A]RSDSCQIi@k@EMMo@Sg@EWGASBWH]RmAfAw@h@eAdAqAtAeAj@_A\w@Pi@T}@T_ALiAXcDb@IDgA\qA\o@X_@H]R_Av@m@t@c@Z_@Rk@Ha@Xi@R]\WJa@HqAp@{@l@o@Za@d@]b@Qh@a@xBcA`EIb@?H

Strava: Off-season hike

Off-season hike

Marche sur Strava par Daniel: https://www.strava.com/activities/1901673055

11.8km - 2h39' - 763.5m D+

alw~Gs{~v@BKNSHm@@_@BMLSGv@@@FEVEx@m@KOHK?[H[PUbAoBf@u@xAmBTs@Hw@FWLcA?aAMa@GKu@QKIe@O]WiAkAYQQOUa@e@m@_@{@Gi@L{AHk@?w@Oc@QUMKCMUOCK[a@e@]MGQEO?SGIBMLO@UEAELO@[]]QEKIOUSCQMJW@Kr@eAAYIWC]Uy@@ICODg@Ik@GMC[Ym@AKYg@Ic@KOQo@Sk@OoACKC?EKG[QyAUgAWe@EM?]Bk@ImAAm@KqA_@eAOqASw@O_BAw@U}DGoC?kAEcBOqASsAGw@Mo@E[?e@Go@Ki@GSU[Qa@Mg@Gm@I{AEa@ISWWMIe@Se@o@USSa@]_AMu@Ca@GOAIHk@KeBOiAEMCWKe@?a@Fy@RiAC_@As@t@eBJKLWDKHeADGTKHINm@Lq@JsA@_ABs@Nm@AS@k@LkAEU?a@@iAWi@W}@?SHS@YEe@GKC[GO@GFA?GUo@]a@S_@K[C??RM_@EEKA?IDKEk@IW@[GYC]KS?YHWDc@F?LGJBPGZ?^MFDRARINBHIHBDSF?FEJ?BOHA@ED?HED?LJH@DDD?D@@GB@JCN@@IEMFDJANDXTD@?GIQGc@GICK@QGSBKIe@MWAQBKA@@AJFZGIUKKBEXAXLL@FC@IECCGBGEGH@CQUe@EO@EHH^DL?BAIQ@GTFJ?DBF?KY@GNCF@BBBCAGMQGWTLBAKQ?OGS?MDIKIAIGCGQ?KBALBLAMa@GE?ICGKgAMo@AYCMDGA_@DAB@BAF@n@b@NBBDBE?GDADIL@BDD?HH@GDELJBAVDDCLFBCD@BAPHJ?JGb@@JFFP`@JJR@UFF?EH@?GXVHLHF@A@QD?BD?IBAD@BABDPHLL@GFDH?FAFD@EDDBGPFFA?GH?VJRADD@CDAJ?NJ@GF@JFLTF?@CB??GB@@EB@?DB@@DLAHEHFDCJBDYAABQsH@bDg@Rv@CCE@CCGHGEE@AEMCADKBEAC@KKCBCCEHQOK?AAA@EAQJECADOKC?SKIKUDIGC@GCG?GICDCAAFGGE?IKE??FCBYGMOGDMGKFIEGKEAS@SMG@a@ICJC@IKCJC@KKG?CEABQAKEMAEESCCCEBMECBA^BZC?AJHXHp@AFDZFVDDFd@ABY??HBNP\APPx@EBEAQKHZFHBJA@G?QCADJXABWCCC?BCAA@MAFTMAOEK@GEG?DNP\BPABGC?TBL@NGAI@SGIGOBIA?BRb@IBGEIFEE@PFN?JDJ@TFJANFPFx@JZ?JA@_@SGD[I?TADKEWHGK]KSHG@AB@L[?EBM@KDGAI@M?a@Jc@Tk@Dg@XK\Kp@Yn@Q|AGXO`@G|BSlAMTOL]FU?UNO`@C`@Mj@GHG@QPOFc@`@IVQPCFSLOPYLOBKFKPGZ?GGEa@Aw@MI?KFI@QYKEGGSIIGSGQIMWYMO[ICISQMKPSLGHG?KGIFMNIAQBGCMFC?KS[QUGi@g@i@[COIMAKMCa@@WKe@Ac@F]`@Uf@WB]NE?a@Z_@LU?KJ{@COBu@`@e@Gs@H[AQGOFG?KNUPM@SVYPI@EFQLQ?CHMNGCMBECGBGRIHOZQT_@z@CR?^GPCPC^GT?PKJGZGJOAYOQo@EGC?EGm@GKCI?OEKG]BOGQDGHOBc@XM@GNGDWHQ@UH]DI?WFSAEDS?GDKAEHIDKAUMQBABS?KDCFO@Q?G@GCKBMG_@FKAQLW@IBWRGH[HMF[f@I?IFSJSZIPo@Xa@ZGL@LCH[XWn@Gh@@^IZMVEPYh@MB]PUXm@dAGNAHJt@LtBNl@LTL`@n@jCXtAv@xCDXBzAJ`@PXXZn@h@^VVZZn@f@zAf@bApAzCb@zAPXL^Tv@\bBJLRd@T\d@f@`@z@X^r@r@P\h@t@n@n@RNVJNBXA^IXEXDTP`BbB^NNBPL`@HLNx@rA^`@FLPP`@t@b@h@ZP^HLHVRp@t@h@^\LJHh@h@@V?LfBBVtADYF?JTDEHPRVj@?^IN@XDNRd@`@TFHTTVf@RTRPJJ@NLN?n@`@DDJV^XF@h@n@ZVPLJBh@TDBXb@NLTJZVLB^PNT@FTRV\FBFJN@PJJBFHLD^EFJPPLBPJH@f@RRl@HHh@HVZHBXG`@WJA^@LKH?VRRXh@l@b@ZPTZRbA\R?d@FNAHGNSXm@DEHBf@`AXTLR`@nBTx@LZt@x@hBxBfAbBb@h@Vb@LH`@LLJJNP^l@f@h@`An@fB`@vAT`ALdAJxDCXQl@EF

Leistchamm

Marche sur Strava par Jean-Claude: https://www.strava.com/activities/1901657783

11.7km - 2h39' - 746.3m D+

{mw~Guz~v@JQt@yBZe@bAeALU|@aAr@kAr@eAd@i@Te@\w@^mBD]?_AOe@ECWM[EMI_Aa@}AsAW[oAgBUo@G]@i@V{BAa@Qc@OQYQIKCSKIQWKGEKOO_@KSAWGMBML]CLUASIOUSI?KIKSU?QO@SBONQP]LW@MKmAUyAFg@Ie@O_@MUCOOa@AGOUIa@GKWq@GCIUKy@Mq@Mg@OmA]_BU_@EM@wAGk@?u@GiAI_@IOMa@MeAYiAGg@a@sJAsCGo@GoBc@wDOo@KcCM[]e@Us@WyBG_AKU[Ye@QMKW_@SSKOQc@O[K_@?YI]AWIO?WBWCu@@OMsAQg@AQOg@FyARaA?UCSA[Dc@p@iBZ]Fa@A_@DSFITIJMRq@H{AF[H}BHa@?q@CMDULMDSEw@@k@EUA_@a@mAEYHyACSIKCWGI?M@CHA?MWc@QMIKY}@CBCLCAQc@EEKC@EHM?]GOKQ@]YkA?SPk@TQ@On@@TETKPBRGBETBFK@B^QH?FQF?PMH@XRJ@BG@@LAJBG]BBHBNAPFPRB?@EIOGc@BOUe@@MBC?OGQE?AC?QCY@QLHDGJ??EMWBIDB@CN@RHF@BADDBA?KCAEKBIAED?EW?ECMIOASBA@DJF`@HHCGM?E^AHDF?GQCC?EBCCABCT@ADIS?IGICMPNJAIO@IGW?I@KSa@DKEQT@DA?EIS?GGGO_@C[UeA@OC[BI@_@JB@AHFF@ZXPBDDBE?GBGFEDBFA@DH@HJ?IBCNJ?E@?JBBDNALDBCJ@JFPD@CD?@EJ@JCHBBC?@HDHPHFTBNP?EBA?CD@?EHCDHPJHJLF?OFDBIJAPJH@HJBEFBBCJ?DDBCD@BENFB?@CF@BCTJFCNHFEF?PH?EFALFNRF?DC@I@B?CB?FPF@DADENBLC}BGDMDAA@?ECDECCBOECDAEKAGDQBIIQAWKGBK@IDG?CBKKGAOMA?AEE?CEGAODEAA@ECC@IOGHICCEE?ECGAAFG@UEKMEDKICBM?MOYBMKSCWGEACHE@CGGCENKME@CEC@KGYAKGI?QECDKCE@A\BVENRhA?^JXJp@ABC?EBQC?BFRPX?VRz@C@MCCD?LDHBJGCCBIEC@J`@A@I?QEQ@C@?BDRC?YMK?ECG?BZLPDT?BEA@HADBFAFBHa@?IGM@A@GAA@P^?DC?MEEDKEA@@A@PFP?NHFA@?JH\AHDN@RJr@FL@Jg@Ua@EEEBVCDCCKBEACDC?]MOCWL@PW?[HG?KBO@_@Jg@RS?SFWRSd@EXKZYf@YjBUl@GfCMz@KXILKDk@JM?OHMZC`@Ml@IJKDcAz@Qf@IHYLQRMJWFIFKRENMKSAOBSGQAMEE?QJGCSYICIIQEKMe@OQWGGKAIMIYGEEMKKK?g@h@QGSVMCMDKEKFECGMQOMGWGeAy@O[IECMk@?YKO@YEa@LUJWp@GJ]BWLK@UX[LSBMHM@W?YEYFIH[Ng@AEAo@Fs@EUJGJi@NSTu@b@EFO?EJKNICM@ICS^ERKNQNQf@CXA^Qj@E`@KZAPGFITGHK@[OSm@SQAE_@Bu@WWFQCK@KHUBSJGJUHINQL_@D]Je@DIFMCKFUGKBO?KL_@MOA_@FKLIAGBU@GCOBGAEE]FIASNi@HGDSXc@TGLUNIAQJIHIVOVKDGLWNg@d@GRWXYd@GXAr@ALU^Of@SZs@`@QROXENIJMZ?FLrBJz@Hb@FHNd@b@hBRt@Hd@\dAb@nBDb@@lABVJ\Vb@VNl@f@`@T\d@HNj@dBjA~Bl@nBV`Ap@nABVf@|AH`@FHNb@Td@f@d@z@tA^b@RPXj@`@l@x@|@VHb@BhAOL?XHxAdBj@^LBTPb@LRN`@d@b@x@f@l@Vf@XZl@b@VHP@HDRRp@|@f@\h@R`@d@HP`C|BF?NJHMT\HHNDJARIf@Eb@HfAz@FF@HJJZT`Ab@F?LJJAFBJPPNNHFJHRHDLPVJf@j@ZVFJRH|@|@p@VDFVDh@\LLLDNPDBRZJBHFPHPTJD\CNRZLJHr@VNNHVRNh@JHHHLB@ZId@Uh@CNON?TPTVnAhBn@\h@NpAHHELURe@HEJBTXVd@XPJPRr@RnAZ~@Xb@Z\\VX`@`@`@rCjENNXBFBVXP^f@\\^HPFRLl@`@z@f@bBXdBLtAFz@?dAEh@KZKJ

Strava: IM Barcelona, so much drafting ????

IM Barcelona, fresh and fast legs

Course à pied sur Strava par Daniel: https://www.strava.com/activities/1890713039

41.8km - 2h57' - 247.4m D+

et~|FoogOFd@Cp@PrACRO`@CRh@hC`@~AZhBdArE@PG`@BPpAzGn@~Dn@nDtAdIZlAVxA|@bHvClRj@pCx@lCXdAr@hBRl@f@lAR^BBJ??I]c@Ws@Ue@e@sAQw@{@oCg@iCc@oB_AqFUmBO}@e@yBc@gDa@wBI}@QuAq@kDU{@q@{DWcCKs@i@aCUo@S_Ay@aDAOAe@m@aEyAaGKs@SeAASLg@Bc@AUMq@C[BqBB[Em@Bk@u@uEGQIMcASSKMUUs@Oo@Gg@@UN}@?i@CQmAcFmAuGc@aBIc@_@wAWqAc@cBCCKAc@POBECGOm@_DcAaH{@{EiAkIOyAEmAm@eDK_AaA_G{@cE_@cCoByIKm@MoASiAcAwEm@uBaA_EQ{Aa@kB[}Bg@wCo@sCo@uDg@cBI{@[iBKw@m@iDi@}AQ]ECFRr@jALXBPB`ADZLj@n@zBVfBLvATpAv@bD`@lARv@N~BLp@Tv@?LA?IOMc@Jr@ECQ]SUq@wA_@gAWgAKWa@{AmA}FWi@c@qBM[SyA_@eBUwAq@cC_@}@w@}CiAiCoCwFgC_GoAmC{@iCoAsFqAqHq@_EgA{HuCePg@mDS_Ai@gD[cBc@_BEOIACH@Fd@~@j@lB|@lFn@zCxHje@r@`Ep@lDl@pB`@jA|AvCpBtEv@vAdDdHb@~AVtAb@bAT|@HLz@xC`@jBHv@TxA^lATh@JZ\|AJ`A`@nAr@zCP~A\lAd@vBNZ`@lBd@bCPlAz@`ElBzJxBzJj@zBV|ALfARbAl@zD`AtHn@tDt@lFd@rCh@nCf@`DRfAv@lGf@dCJx@IZa@d@Hn@KZJC`@Yr@]DGRC\QXUJ@JNbBhHp@dCZxA@\ERUf@E\?PHd@^jA^p@RJx@PNLfAhEBN?FMZFf@Al@Bl@?~@TvACPOd@@NHr@XlARp@j@tChArEDb@IL@Nb@dCb@jBL^Ln@NtAVnAR|ATfANdAR~@^pC^rBl@dERdAFj@RdADv@PjADXNd@dA~GrA~Gx@jCb@fBdA`D^~@HPJFDAAMo@c@Wg@_AwCWaA]iAWqA{A}I[yAIo@[kAa@{BYmCMi@OkAGm@[iBQwAUiAGOI}@U_AEe@EOUaB[uAc@}CMq@MOi@{C]qAG[Qe@C[De@Gu@[mAG_@Wu@Kc@]eCeAwD?QHo@Bc@C_@Mk@CW?iBHe@@IIo@D]CQo@uCW}@KKmA[KGS]g@_BEY@QRw@DYGaAQ}@w@}Ce@}BKu@]}A_@{A[y@o@qCQaAMa@KAo@PG?KMESKy@Y_B_AkH]eBi@kEMqAg@kCScBGqAOs@o@_EM_AUyAOmAa@iCu@yCWyAUaAIa@gAuEYeCm@cCs@gDo@sB_@kBSw@U}BWaAOoAm@oDs@yCK{@u@oD_@eAEy@]eBMeAo@{Dq@cBCCC?ABDLp@`BHbBdAlDfAbH^`B\hA`@fBBPHnBJd@Z~@DPADEESi@Fn@@Ga@e@eA{Bo@oCIw@YgA{@iEK[ECUe@a@eBE[GeAg@wBO{@e@wAOSk@{AUs@EYWo@U}@_@kA}BqEwAcDyBkEs@_BO_@Sy@i@eB}@mEYqBm@gD[iCk@uDOk@uAiHe@{CYyA_@mCaAmFCc@o@_E{@gDCGKCGHDNl@rARj@TbA\xB|AbI`@lCRz@ZzBb@dCd@zC\fBLbAXxA\`Cl@fDPvAz@zD`@xBVl@f@zAR\h@jAtAhDpAzBx@bBd@t@Th@^lARd@ZbAD\Nj@Ft@Pf@@RTRNf@Xj@TdAVl@\lAPp@TtBPv@J^d@hA\xAFnAXxAJv@Nn@LZl@~CTj@Nj@Rf@DZNXFNb@dCPf@dAtFp@pCd@fCHz@b@lBb@`CpBrHT`Cb@dCJ`@p@fDb@zCLpAXrBr@pDV~B`@hCPn@RvAHr@Nr@n@hE^pB\~BRpBJhBLz@GXYZHf@I^BBDC^[n@]TGj@]ZOJ?NNb@bCXdAz@lEf@bBJj@@PCP[z@AXBV^pARX\V`ARNLHV`@hB^lABXOZ?FFf@C`@A`AGl@BRVx@APERO`@PpAVhA`@rAF^FL`@tBTbATl@Nl@ANI`@BZT`A\hAXtATz@T~ALh@RxANj@Nt@ZhCZtA`@|CJb@Db@TrAD`@t@tD`AhIb@zBZzBPz@PfAb@pBf@`BXt@Jf@`@~AdAtCP`@JHB?BAAK_@a@S[y@iBy@yB_@mA_@aBQiASs@SuAi@oCq@mEu@cEOsA[}AMcAWmCS_ASqASy@a@yBO}@YmCYsAIq@S}@YoBQ{@q@{BAQDa@E_@{@kEGi@_@{AUm@[eBOa@K[?QPq@@SC[QaABW?uAHi@ASGYB_@AOkAwEQSs@SQKYe@a@aAKk@@QVeA@c@AQaBqG[eBy@mD[_B[qAm@gDGYGIm@VM?GMUaAa@wBMw@_AmFo@}DGw@Mm@_@oC[aBO_BAw@U_BYgAMsAq@iD[_Cm@aD_@gCe@qB]qBi@{B]oCm@aCm@uCa@qAQ}@o@eCKk@IeA_@_Bc@}Ce@eCg@gBi@eDOq@O]Ms@Ck@[wAQuAk@}Cu@yBIQAAABBJz@|ALlBJb@l@jBTnAh@~D\tA\dB`@dAT~@N~BHd@ZdA?DG?Sq@Hh@@XKSQMMSk@kA_@cAGc@O]a@qAu@{CI}@YaBWq@i@eBSaA[mC[cBc@iAKc@iA_DQu@a@_A]eAs@eByAwCu@iBS_@m@cBmCaGYu@g@gBs@iDYsBSeAo@gE]aB_@qCk@oCOqA_@qBi@wDu@gEa@kCa@eBOgA[gBe@{B[cAEEC@AJl@jAl@pBVdBpC~OrB|MX|At@pDnA`I~@jFl@nBp@bBZl@l@zAt@xAfDzHrAhCb@~@ZdAb@fBPf@Nx@Pn@bA|CT|@PbADh@NdAd@tAb@bA`@nBLtA^rBTbBR~@Z|@P~@BFTbAf@nAn@hC^lB`A`Eb@pCz@lEPn@p@`DdBlH|@~FTbAF`@Z|AZlD`A~FFj@f@tCPvAP~@f@fDh@dCh@bDNbAN`BVtAp@|EDn@ANUVOLEHLt@?FIPl@i@l@a@RETMl@c@JCD@HJb@tBx@vEV`A^pARhA@PAPWv@EVAPDV\~@NZV\VJ\BXHHFXdAn@rCD^KXAFFn@CTBhAEr@DXNd@BNEZQb@Fj@ZvAz@|CVfAHf@\lA^hABZCLELALj@rC~@rD\nBX~BLh@VlB^nBZzBl@fD`@fDfAjGRhBfB|K^~ANb@Jn@bA`Ej@|AbAxBHJDBD?NOFO?Sq@yCOg@?OD?GQ

IM Barcelona, so much drafting ????

Vélo sur Strava par Daniel: https://www.strava.com/activities/1890701392

181.2km - 4h38' - 915m D+

cw~|F_zgO\OBEGOgBn@Me@_@wBa@gB?[DKb@a@DKC]}A_HgAoFGIKCKBiCbB{ClBu@j@I?@EHEPAZOrCiBX@HBr@pD|BvKbBzGp@|Ct@bBhAhErBxGz@vDrD|MRhAFp@VbBFr@x@hF\rCCn@EPO\CPB^VnA|@lDZ`Bn@~DIj@U^]RaBv@[ZS`@Ux@a@lCA`@D`@Np@vBtGv@|CNd@|@hBLFLBxBc@pAKT?h@DxC^j@Lf@TPNNPXh@FTLn@\nFJx@Nt@`AxCVjAFj@JbDJfA\zAr@nBPp@`@lBjDtTnAxIXhChApONtAPt@^jA`G~NNd@Hf@Bz@Ir@S`AWh@k@n@aAd@mAt@g@h@U`@W|@Gn@@p@Hn@Nn@^z@tGzIt@hAR`@Xx@V`Al@xDZtAx@jBfD~G`DfGtBtDzEdH|@xAh@dApAfDdElL^fAx@rCh@|BXdBr@fGfAlKj@lEh@tCh@xBv@fCnD~In@pBz@hDzB|KZpB\pD@z@Cx@It@AXBXFTj@n@Tj@v@nDhCtKj@zBd@|ArCbIfCbGfA`DVfAv@`E^zE^~CT`Aj@rAZ~@Ln@T`Bn@`Ef@jAjCdFPd@X|@LbABp@IhA]vCEr@At@FpAl@pHlAfMrAzIVvAV|@Xx@~AjDjC~G\p@VZd@Zf@N~AVb@TRRZf@L\Pp@RlAL|AEbN@bABb@H`@fCnLV~BH`BL~FF~A`@tD^pBzBbIl@`BfCtKt@tCt@pBxCxFb@jAPf@^fB^dCTlCAbA@R|@pBbDdJ^zABdADRJLLF\DPFJHHNRlARt@Zd@|@~@vAjCVt@FbAO|CAx@Hz@Nv@fA~CLVr@v@NTXj@b@dAf@bBtCpK^hAjArCTx@pCnKlDfMVfARjA^vC|AnJ|@dFZnAnH`RdAxC|G~Pv@`Cz@tBLf@^p@zAdDxQfe@bEpJtKdWxCnJrB|FVn@\j@bDzDj@z@nAzCfAfDtA|Ff@`DBt@?XEXOl@ATBRJPZ^Vf@VjAnEzVnCtNn@pDtGna@Fp@@XCVW|@ARFNHH^FLFHNNd@pHvb@r@`D|@xCx@~BbGvOnGlQpGhRdEhMp@lBTh@xArC`FpI|Vdb@vF`JlFbIbCvDTh@Jl@HPXZHPl@bBp@vCzI|d@@VATQd@W`@IPETCj@D~@Nz@Zn@XXZRHJHb@ClDKvGC~GJrHNfDXlDRnBb@|C`AbGt@tFZdE`@|HPnCN~A^jCd@dC`A|DfBbGbBbFhD|IlGzOzB~E~CxGl@vADHF?@E?I_@o@{DqIqDmIcIiSoBsFqBkGmAqEg@yBY_B]}BYyCi@iKc@oFi@oEmBiMYmCUmDOsFEwFN{N?iC?]D[HYHWNORIPAPHPL~DfFh@x@Xj@RjAHTLPt@TNH^\Zb@zCjEv@pA`AhBRn@BV?XUtCGTKPmAlAmC~B}B~A}BrAqGbD}L~F{CrAeD`BMHKN[t@KJODo@CO@o@R_Ab@km@pYYNWTe@p@IDM?g@EM@cBVkD\q@LaA\_BdAmAbAk@j@_AhAu@t@oAfBm@v@_A`Au@p@cBjAsCbBiM`HkAx@}EvDmAx@cAh@_Bt@aBl@aCj@}Dv@gBd@iA\uAh@sBbA{B|A{ArA{@bAcAvAq@nAs@dBWr@s@~B_CpIu@`Cu@jBo@tAu@pAqAfB}@dA_A~@cAz@oBtAuAz@eEzBeI|DaQvIsAz@s@h@oAlAcAjAw@hA{@|A{@rBa@jAg@hB[|A_ArFs@`D}@zCs@hBi@hAs@tAmAhB}@hA_AdAmAjAkA`AEHAHD@FClBiB~@aAtAaBvAqBn@mAn@qAhAuC|@}Ch@eCfAsG^eBV_Ah@}Al@yAdAoBx@mA~@eA`AaAdAy@n@a@pDmB~UoLpEaCnBkAtAaApAgAnAmAhAuAbA{Al@iAx@gBr@mB`@qAv@mChAiE`@sAp@oBv@iBn@iAr@eAt@_A`B_BrA_A~@k@`Ag@`Ac@xAg@bAYhHyAbAW`A[bA_@vAo@~@g@pA}@hEgDrAcApBiA|KeGxAy@rAaAz@s@jAmA~BsCxAoBlAsA|@w@rA_Ah@STGjFm@dB]RAf@BRCNMZc@POxBiAt\gPtOmHRGRAh@BPENKb@{@^YtJmEdQkI~CgBrByArBeBbCgCVQVGXAVBl@VRNNTZn@pElM`G`P|@bBbDnFfBdDr@~ArCpHdBhEp@rA^j@x@|@t@l@lBlAj@d@z@x@fAnA|AvBp@tANPbA|@^d@bRjWzCpEdCzDrKrQxJxOXh@Tj@XdAJPj@n@Vf@xCrGhHjOfAhCxIxT~BnHv@pB|AlEnB`GjChHzArDrL`Yj@vAf@|AlFfUlAzEnJxa@DVAXMj@AVDPJJ\PLLJNNh@~@rDtIl_@bA~EjCfN`H~_@lGx\Hp@AXGl@@TFRj@fAV`AdApFzCvPjAjGl@pD^tC|@dInBbO~BdP|F|a@zBpNlEjZxFpb@|AlKfArK`@tCbAjFz@~DjArE|Hv\jEdU~AnGdDpLVbBRhDBFDA@E?KW_DKu@Mq@Qq@sB{G}@gDiAsEqE}UgKwb@oAsGm@oD]}BqAuMoFg_@{@_HmDuVkFk]c@iD{@cFi@kDmD{WaA{IoCuT_@iC{@aFmFwYqAgGk@yDgFaYo@gD}AmHiAwGmAyGwEwUsDcPsE{SiC_LsCmMwMek@q@yBm@aBoBsE}DyIcG}NsC}HsA_EiDkJeBwFmGaPiDkIoCsF}DqIkBgEcBgDs@sA{BkDcR}Z_GkJqMsQqFqH[g@IUUeAKO_Am@_@_@}HsKaEoF_CmD}G{MmAyBsCuEu@}AsBwFgFcOyB_GQu@GqBGYKWc@a@g@Y_@c@_B{CuFaIKU[gAMQs@[OOqEcG_BgB[g@KW_@_Bg@{AmBmKyAcH_EkSa@}Ao@mBQ_AIQe@o@mAoBqDeFgFaIoCmEkLwRcKeQ}AcCoA}Bw@}Ac@aAa@iAeD}JgKiZ{F{OoFoNcAuCq@}B_@gBqAoHsEkXq@_DQeAUuBoAqHsBaNuAmIiAqG}A}HqEkWm@sDq@_GQiAa@uBw@_Dk@oBg@wAuAcDu@iAoC_D]g@e@aAkAeDiDaLY{@wQqb@sR_g@m@gAcAsCaMs[gIoSOe@Ki@}BiOq@mFYsAsI{Z_@gA{A}DsEePsAkDMW_@e@[i@c@aASm@Gm@Ak@XkEAa@Ic@Wm@aAiBW]kAoAMWWu@Oy@Sw@Ys@k@eAYq@kC{HaA_DQy@gAkI]cB]gAa@cAqCiF[s@s@mBUw@iB}HiEuOo@aD[cDIkBMiHK{AU{AaAmEm@_DSoAE_BC{E@qGGaAc@mCYy@Y_@_@]e@SqB]k@[e@k@a@w@cA{Ck@wAyB{Ec@wAQ_AaB_LwBsUC_BD{@j@wF?q@MiAQm@Um@yCqFe@kAWyAe@qDOw@]kAo@cB[oAi@}D_@gE}@}E]mAk@aBwBaF_CsG}@oCk@}BcDsNWoAQoAImAc@sBs@oHWwA{ByKkAsEwDqJ}@kCc@aBi@_Ck@{DcCkUo@yDk@aC}A}EwEsM}@yB{AgCuE{G{AgC_KsRa@aASs@_AsGWu@]{@gBkCsEeG_@q@[w@G]GaAF_ARy@\o@b@c@TMlBy@RMd@g@^o@Vw@F]?cAMcAU}@sFwM_@_Ae@eBMgAkA{OUyB{@_G{AsIsBiN]qAkAqDKi@QyAImCIeAUaAcAeDOw@K}@YiEOaA[y@e@o@UQWKYIoD_@m@EsCRSAQEa@UOAOBKLEPBNJJLFNAv@O|@Kz@Gj@?`AHzCd@f@Pd@\\b@Tj@Jp@\pENtARx@`AxCT~@Dl@LlDFp@TdAdAbDd@rBj@xDjEzXZhCdA~OR~AR|@p@nB~F`OFZF\@n@Gt@UdAYn@UXWTeBt@[Vi@j@_@v@Oh@En@@hAJp@Pl@Xf@~@vAhFfHh@`AZz@Nl@l@|D\zAf@rA^x@zAlC~HjObCvDjBlChB|Cn@xAbFlNr@rBn@vB`@dBj@bD\nCfBrPZ`C`@bCp@tCh@`BxA|DzAtDx@bCfAvEnBlJVhB^|D?rAKnAAXBXHTp@p@Tn@f@fCvAjGvAbGd@`BhAfDvA`ErBpEvA~Dp@|Cd@hCVlDTnBRtAXpAp@dBRr@lA|HXx@rBvDv@zAPh@Jj@Jl@@n@o@vG?v@DrANpBjB~RvAjJXxAd@zAtBtEf@pAjAhD`@v@XZh@^l@NhAPZJXPVVRZP^Jd@ZbBJfA@nBG|J@`AD`@L`A\dBtAfGV`BJdBNxGLdCZbDh@pC|AzFdA`DnBfId@|Bb@~Av@rBbDjGZx@`@pAf@bC^`DDl@?dADRj@hA`AzCbAlC~@nDDX@n@BTHPJJp@NLJFP\bBN`@PZt@t@\b@nA`CN`@DR@h@S|E?\Jz@Tv@`AjCNVb@h@`@l@h@jAVr@dApD|BlIdBhEvAlFnFpRd@pBVbB\vC`AlFnAxHXjAj@~AhGtOlCbHtEnLx@bCr@dBR|@xAzCjCpG|Nl_@fHhPpA`DfEvJ^bAdApDtBrG~@jCVj@Xb@j@t@~BhC\f@|@rB~A`Ff@jBj@hCVpAPnADt@AZSdAATDTt@bAPl@hAlG^jBx@zEnAfHrCbOfBvKhCpPz@|EHv@AXEXQh@ATFPFNl@NJJFPpBtLtErWh@xBbAbD~@hClEdLzAdErKxZvHhUv@pBt@vApBlDlHzL|PvYfHfLpEtG|BnDTh@TdAHRNLVb@x@bC|AzHlGh\PdA@VCTGRc@r@GTET?n@HfAV~@Xb@n@b@HNBREjGIfGAbE@pCFdDP~DNpBXnCd@nDhAjHt@~F`@zFP~DR~CPhBZ~Bj@pCnA`F|BlHtB~FjF`NfAhCbDrHnC`GfBbEDFD?@ECIaD{GkEyJeDaI{E_MkBoFaC{Hm@cCq@gD_@iCUiCs@}M]_EaAiHyAkJUsBMqBWcICyD?yCJmI@qF@]F]JWNURIR?PFNLfA|A|BrCdA`BFRJ`AHRJLp@PPHLL`FrH`BpCHTFV@X?XOlBEXIVMRkAjAqD|CyBzAaAl@}_@|Q]Vk@dAKDq@CO@a@Lo@Z{NdHiAd@kIzDwFpCsB~@_GtC[Rm@t@KFM@_@C]@}AV{BPmB^y@XmBpAqAhAi@n@yD~EaAfAaB~AgAv@wAz@oCzAgLpGmA|@{D~CmAx@kB`AyCfAoCp@yE|@eBd@oAb@eBv@iAn@oBtAoAjAcAjAq@`AmA|B[r@g@rAm@pByBhI{@jCo@~Aw@jBU`@gBfCaAhAeAbAeBtAkAx@mBhAiFnCsYzNsA~@aAr@sAtA_@b@mAhBw@vAo@|Ak@`Bo@fCsA|Hw@hDo@tBu@hBi@lAo@hAiBpCk@r@qAtAw@v@iA~@EF?FD@FC|A{AbBgBr@{@r@aAt@gAp@oAl@qAfAuC|@}Ch@iClA}Gz@eDh@_B`@}@r@yAf@w@`AmAdAiAp@k@jA{@dCuA`OkHvDoBxBcAdDeBrBoAxAaAhB}A|@}@z@aA|AsBp@oAz@oBvAaEjDoMZw@x@mB`AgBhA}AlAqA|@u@`Aq@`Ai@xAs@xAi@bCs@lFcAdCm@bA]~@a@dB{@v@g@zAeAxDaD|@o@fP}IpCkBx@s@|A_BjFwGdB_BrA}@h@Ul@MpEg@nB]t@BNENIb@q@p@c@lo@{Zb@MR?`@DP?NGJKZw@ZYnAk@bGuCvDcBdFiChEoBzBoArA}@tAcA~BuBpAuARSTMTIVCT@h@JTLPNLTXn@jGhQjEjLl@jArCvEdB~Cf@bAd@dAjG~O`@v@h@t@t@v@`@\pChBz@x@hAlAbBvBnA`CfA`Ap@x@lQnVvAnBjDpF`GxJdJfOjE~GXj@Vl@Lp@HRj@l@Xd@rExJlE`JzBhFhI~SjClIdCzGvCvIrApDvAlDvIrSfCxF^dAj@`B`EvQzBhJ|CdNbE`QHl@CVMh@?RBPl@TLLJNFRjClLpAbFjErRn@|C|BdMl@|CnGb^p@pDt@lD|BrM\bBHr@IdA?NJXf@r@Vt@lCvNfE`V`@xCr@zGhAfIr@tFfFr^b@pDhGra@`@vCtDpWzEf^rAdJp@hH|@jGn@nDdAzE`DzMn@rClEjRl@tCvA~H`AvElCdKnB`HJn@LdAHlAB|@BLDA@G?KImAQgBUsAoC{J}BwIyDiSgD{NqFaUcAeFw@mE[{BQiBY{B_@iEyIco@_G_a@i@_DeEiYsEo\o@{FaDeWgCqNqEoVu@uDi@cDaCmMoB}KwBiKkC_OeFiXmAuFkDeOqAkFyE{SyBcJyI{_@yC}LsA_E}JyU_GyNyHeT{BoHaFmMuDeJeB}DsFaLuA}CwCiGi@}@eBiCkNkUmJkOyBaD}CaE_EwFcCaDaCeDWe@GUQ}@KQKKo@Y][wIuLeDiEiA_Bu@kAcBeDcBmDeBcD}@}AcDmFu@yAgBeF}A{EgGsPQq@EYEgBEYKUMQu@c@_@a@mA{Bu@qA{EwGKUKo@IUKSOKc@Ma@YcAwAiB_CsA}Ak@m@MQSi@]_Be@uAa@cCkAmGeAoEaAmFeCeMg@{Bw@gCQaAKSi@m@iJ}MgC_EoOoWwEyHsE_ImAoBkC{E{@sBwEkNeNu`@qCyHwE_MiAeDw@qC]eBiAgGqEaXcAcFSkBkBkLeAkHyA}IcA{FuAaHgD}QyBsM]oCO_BU}Ai@kCiAmEmAmD_A}Bi@w@aBgBk@u@k@y@c@}@s@oBy@eC_CyHi@}AoMgZuEaLaCoGwBkFsCsH_D_I_@u@e@gAi@aB{Vko@W}@OaAWiBgB}Kg@mEc@wB{HmX]kA{A_EUu@eCcJaAeDwAuDy@iAo@qAQi@Kk@Ci@@g@PaC@a@Ae@Ia@Ma@mAaCW_@}@_AYi@Qs@Mw@Sw@g@iAk@cAYq@{CcJ[gAYiAeAcI[}AOm@Sm@a@eAg@cAuByD}@_C}@aDq@{CkBoH}BgIOq@SkA]qDIcBKmHM}ASyAuAgGe@}BMkACc@@}KCkBEu@g@{CMa@Qa@Y_@OKa@UaCc@i@[e@k@k@uA{AmEqBmEq@gB]uBsAcJyBqVCw@BsAf@_FDm@Ck@McAMi@IQeDqGUk@Uo@gAoHSo@e@}@Wm@]cB_@sDOaCIq@iAsFYeAg@yA_C{FaCyGo@kBk@oB{DmQ]qBKyAa@eBm@eGk@qDgCyLk@uB[{@oC}Gi@wA{@qCq@qCa@_COmAsCkWa@{Bq@qCeD_KeDcJWk@mAyBcBcCy@eAwBgDuAeCiCeFoEeIWo@YoAY_BIY]cCKg@Mg@e@_A_AyAcCiDwBqC]g@Wo@Mu@Cw@Du@Nq@Tk@Z_@`@YzAi@b@U`@]Ze@LUHYJw@B{@Cy@E[G[Uu@aGeOWy@Sy@UwBy@uKQkCSiBqAoIsAkI{AaKS{@Uk@y@iCQu@MqAGoBM{AQcAkAsDOs@OuAYsEQw@]m@QSi@_@m@SaD_@aAEg@BmARQBOAQI[YOIs@KMKUa@Y{@w@_D_BqFSk@EW?UDo@d@{C\_ALQNIv@[pAo@R[@S?SGg@a@gB]kBsAoEQw@AO?[DINKDG@KAMgCcOMaAWkAi@qBWsAg@{Bq@iDW_AcBkHk@oCc@aBc@qBM_@Ye@Ma@YaAs@wCWy@_@eB_BiGOaAe@}BaAaEGEG?GDoCtBYNE??ELMj@_@t@_@|EaDVIHBLVNnAVzAnBvI@PEXc@ZEJC\PvARfAXx@

IM Barcelona, wavy swim

Natation sur Strava par Daniel: https://www.strava.com/activities/1890712607

3.7km - 49' - 2.4m D+

IM Barcelona run - the run I always wanted

Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/1890677531

41.9km - 2h56' - 246.1m D+

_t~|FuogOBb@Ap@PnAARUf@?Pz@`Dn@tCzA|FBRGd@@R|AzGr@nEz@rEt@bF\fBh@xDP`A~@vGj@~C\lCp@nEh@`C~AvFh@vAZp@d@x@JJD?@CAI][a@o@}@{B}@eCaAaEaAoGQ{@{AoGy@_HQw@Y{BYuAOoAK]Oy@I[QyAKe@_@wCWwAWgAC[Kc@Ia@O]O}@_@yAEe@Bg@A_@cAoFi@qBMaAK[SsAGQESAIJe@?SC]OeAEaB?QHg@Em@DY?Gw@eEI[GKMEu@K[OMUUs@Ss@AQ?c@Pm@BUA[Ge@}@sDcBkIe@uBY}@{@aEEOIGi@VO@KIGOaAmGu@kEe@wCOqAiAeISaC_@wBq@gF[uB_AeEs@gEkB{HIe@IcAY_BYiA[_B{@gDUeAe@mBOeBa@}AIgAu@oEk@yBMaAOm@SmAMc@MWIYKoAy@gFe@qB]}@Ss@GC@LLXn@dAD\@r@B\Nr@f@~AJf@PlANvARtA^`BZbAVr@VfAHf@DfAHt@Z`AFZAD[q@Jb@?RAFESKOMK]u@OWYu@Ke@EGUkAOc@Oo@Ge@c@wAe@yCGQYm@IYUkAUuBq@sCSk@[iAQ}@e@eBUkAOS]}@k@aA_CgFeDyGo@{Am@kA}@wCW_Am@{CyFa^cAwFeAwGo@_DgAeGKWICGH?Dv@dBd@hBbCvMtAfJv@`Ev@jFpApH^nCr@tDdAlD`@dAfBhD|BhFhAzB`@bArAlCn@nBLl@b@~@Vz@Zr@XpANdA\`BHjAV~ATx@^l@Rx@TdA@^DZbAfEBR@b@Tx@VrAJZ`@hBh@`BbAnFnB`J~@lF`A|Dn@`D\vAr@`FTjAT`Bf@rCJv@bB|KRdAjA`I`@vBJx@\nBb@~Cl@lDd@|C?JI^]b@Hx@GVpAu@zAcANCJHJZ^|Bv@jDv@|CTfAC\Yt@G`@DXNn@Vr@RZVN~@PPN`@lBf@hB@XKV?DHj@IlCNdA@RERQ^@XPv@^fAdAzEb@xAb@pB@RIX@PR|@t@dENj@Hp@b@vB|AvJl@`Db@bD\jB^lC`@vBPzAzAdJr@hDr@pCfA|Dx@pBf@z@HHD?BEGOa@[W[o@cB_AoCqAuFQsAkCyOY}BmAiIo@gCw@}ES}@Ks@IsAw@kFMm@]}@OeASi@ASDYASQy@O}@U}@s@eE]gAm@eCAGLq@@UQ_B@e@CaA@QFYGm@DYAQ]mAm@gCKOIC{@KUIUYUi@S}@Ce@He@Tw@?SAQgAsE[cBk@mCUqA_@wAa@oAYeBa@eBCEMIq@PO?EEIYUwBm@yC[iCQ{Ai@sDMqAo@yD[aCGmAm@gD_@cDWoAOoAs@gDUsAe@wBY{@O_Au@mDIa@MwAMk@k@yBO}@UcA}@{Cc@mBIi@OmBi@sB_@}Ca@yBo@kBK_Ag@yC[u@K_A[yAEy@E[u@qDc@iAIe@IIEDBNVh@Xd@FNPtBr@hCXvAHl@HhAb@~Bb@hB^fAZjALfCd@xABPABGGUk@Ff@?V@AA?EQYYUi@We@]cAOy@}@kDO_AIeA[cBe@iA[wAO_AIy@Gc@aBsFy@qBm@wBQy@k@qAg@}@s@}AqAgCmBkEsAqCYo@m@iB{@cEeAmHmA{Ga@mC_@cBO_Ai@sCKaAe@iCc@wCsAmHg@oDMm@e@kBIMEAE@CDBNj@nAV|@Jp@VfAj@jD~AfIbAhGJv@lB|K`@~Cj@tCj@vDf@zBx@nCh@pA`CdFdEjJxAvCx@jC\rATp@`@|ARj@PdAXjAHh@Dt@ZzAPp@^v@b@|AF\FbApA~GdAvEZv@j@tBb@vBf@rBn@fDf@rBr@bEf@tBn@dDNdAt@xCFd@R|@`@pCT|@NhANn@b@bDt@nE^pC~@xFXjBJjApAbHl@jE\|Cd@|C?PENKJQJGLHt@?FEPH?`BkAh@U^WN?HJtAvGtAbGBZAPUv@EX?ZNp@Rl@T^JHRFz@PJHPd@v@~CFb@Od@Hp@CZAlAEd@@PTfAGZO^ALdEnP@NK`@BXv@|CRbAf@vBZbCf@tCLdAj@zCb@lC`@|BDh@f@jDp@zDn@~ET|@l@jDNj@f@rCt@xCp@|Bt@nB`@bANVJDEO_@_@O[sA}Cw@gCQ{@Ss@g@eCe@mC[mAo@yDK}@UsASwA]uBK_AO{@SeBUuAWaAsAuIUcAS}AGo@QkAm@_CMs@a@wAE[Hc@A[{@eE_@oA_@kB_AqD?UPc@D[CSSgADs@A}@Hc@Iq@DWAGq@yC_@kAOKs@QQKOQc@eAQu@A]F]N_@DQ@SCYoAsE_A_Ea@oBaAkEq@_EEIEAm@RK?KKGQKe@e@yCw@{EGi@c@_Cc@{CIcA{@iFK}@A}@[eBQy@KmAk@cDMeAOs@OkAU{@Kw@a@}AKq@_BaHe@aDO{@aAoEo@oBY}AW}@Ia@Ii@MmAc@uB[kCg@}Bc@_Ba@eCYyA]mAGaA_@kBQoAW{AWcAs@sB?F\|@^t@BPBn@Fj@~@~CZhBLdBZzA\hANx@Tj@b@xADb@DjAD`@j@pB?DCBCAYs@Fd@@\ICOS[w@e@y@Sg@G[M_AYy@y@}CGm@g@sCg@sASs@Ic@OgBKg@i@gCe@wAWkAa@}@Sq@[u@AQaAiCuBcEe@kAyBoE_@cA{@eBc@cAOg@YkAq@aDa@yBYwBk@iCq@uDsAeI]gCc@}Bo@kE{@cFeBaJ[qAGICAGJ@Fb@bAd@tAtArG|@jFT~Ah@lCdAdHn@lDVlBh@xCn@~DHr@n@rDh@bC`@tAz@nBjBdEh@`An@xAfBfDfBjEbAbEPd@Ll@|ApEZhBJdAp@fCn@zAR~@JnAj@rDZhAd@dCTv@Pz@v@~BZlAn@rC`@nBn@vDb@tBZdBf@xBx@bEbA`Eh@nCR|AT`A\xCrA~Hf@zDt@tEl@fEHt@jAjFPnBJj@TbCVhBh@tCAPAD]\EJDr@AFKNhAw@j@WdAq@LAJHDNd@jCn@bDlAbF@ZCZUr@EZ@PJj@Tl@Zf@TL|@RJHNf@|@pDDVMd@Fp@C^@lAAf@PvAGVM\Fh@Ll@d@rAVlAPf@j@rCr@lC?NKRAFl@fC^nAf@rCXlAp@tFf@pDLj@PnAV`AbBzLbBbJ`@tCf@rCZpAb@vAr@fCd@tAz@hBXb@D@B?V]BUIk@]cAa@wA

IM Barcelona bike - flat and fast

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/1890669553

181.3km - 4h49' - 809m D+

ay~|FuygOAM@CLGBKJBZQDE?KGGGBqAr@ICOe@M}@o@aD@[FK\]FKDM?Ou@{CKaAuAiHKYGEI?UFMHmClBy@d@y@l@y@j@E@CFF@FAVK~AiAfAm@HAH@NRJ^N|@lA~EzBzJp@hCt@zCNh@p@|AbAhD\tAHl@jAxE|@hEtCfLX~Ap@bEd@fDh@|CBl@Hf@?PI\S`@?JJh@v@zCb@pBv@hF?RI`@WTiAf@k@\WV[n@O^Mt@[bC?^BLlCbJp@fCNd@^r@Zt@JHL@fB]bBQj@@j@DvCb@f@JRHb@\Z`@HRP`AVzENtAT~@`A~CNx@H|@JbDLfAVdA|@nCh@lChB`LvCvRf@|Fn@hJNvANv@\lApAfDnDzITn@Jf@Dx@Cp@Q`AUn@SXa@`@YNg@RWRi@VYTm@bAQl@Gn@@lAHp@Pj@b@|@lGjIx@pA\z@XbAv@zEPz@Zz@l@tAtE`JjDrGbAbBjF~HhApBz@vBlFbOhAzDl@nC\zBpBjRl@vE^rBl@fCt@`CxDxJd@zAxAhG~AxH^jCRpBFx@@x@Cv@Gr@?l@FTHNj@h@Pj@d@zBjAfFfBnHl@tBnC~HzBhFhA|CPl@XfAj@rCPhATxC`@|DVbA~@bCNj@X|A\xCPdANf@Rb@zCxFPf@T~@Hn@@p@m@|GAv@FrALlBlBbSzAtJP`Ah@`BjB`E`CrGZn@b@b@b@XXHt@Hd@LXHTP\^Xh@L\Nt@XdBHbBE`LDbBJ`Ab@dCrA~FN|@J~@J~AHxFRtDb@jDh@dCnBxGp@vBzBrJr@pC~@dCtBzDj@hAXx@X|@^jB\nCLbB?bADPT^Td@n@nB~AjEz@dDJzAFNJLl@HLFJNDRL|@Rr@Zf@p@r@l@x@t@xAXr@DTDj@O`DAz@D|@Nz@Tv@r@fBLVp@x@Zh@b@`ATn@vD~M^hAdAbCVv@dCfJbDhLv@~CPhAd@nDhBfLj@dDPp@l@`BfFhMxC|HzEzL|BfGRz@^j@v@~AtKrXnFnNnQ|a@Z|@zBpHpA~Dj@|AXh@Zf@|CrDh@v@t@dB|@`Cd@xAXdA~@bE^~BFr@?r@CTMj@CRBTFPf@j@JRPl@tExWdCpMrAxHnCnQlBlLHn@?XAVWz@?TBRFNj@ZLLHRX`A~G|`@t@~Cr@bCtBzF~EpMdGvPnHfTzDzLh@rAhC|Eb`@zo@tD|FnHtK^z@RbAHNZZHRv@|Bh@dCtFtYtAvHHl@Aj@IRa@p@GRET?l@FdAV|@Tb@x@n@FNBPEvGMxH?|EHpEN`ERhCRtBZzB|AxJl@`FZhEl@`LLzA\jCz@hEtAfFjAtDjBnFlE`Lt@fB^fAtDxIvG|NDFD@BEGSa@w@qE{J{EaLmHgRgBkFaBoFcA{Do@cDYoBUqBUkD_@wHUiCu@oGkBaMYcCY}DIkCI{IP{MA_EDs@HWXe@NIP?PBNJnAhB`CvCr@hARj@Hj@FTJNLH`@HNF\Z`E|FnAvBp@rAFTDV?XQzBMl@IP[ZiDzCiEtCiAp@wAt@_Br@iDhB{IfEoF`CyAv@[TINOb@ILMHMBo@A_@HyCnAqk@rXm@`@Yd@URK@e@A[@iC\eBNuATs@VcBdAkAdAqAvAgElFyAzAgA|@{@n@eBbAaNnHmClBgBxAwAdA_BbAgAj@{@^mBp@oBf@}FhA}@TmA`@mAd@kAj@gAn@sA~@kAdAiAnAkAfBq@pAk@rAg@xAiDzLu@|Ba@dAm@tA{@`BaAxAiArAmAnAsAfAuA`AwBpAeDdB_F~BqNdHeFlC_An@s@j@k@f@eAnAm@z@eAfBy@dBk@|Aw@tCwAfIc@rBc@`B_@nAcAfC}AxCaAzAgArA}AdBaA|@k@b@GHCHBBDAb@e@pAmA|BgC~@qAn@aAl@gAh@kAh@oAd@sAbAoD\{AhAwGXwA^qAl@kBh@kAz@aBr@cAr@aAjAmAz@s@tA}@`Ai@tHsDnOyHrDoBtBmA~AgAzAqAt@s@rA{A|@qAj@aAbAsBn@cBl@gBxCsKj@kBnAwCj@gA`AuAfAmAhAgAz@m@pAw@pAq@tAi@`A[vA_@hGoAbCq@jBs@|BmA`BgA`EcDrAaA`Ak@nMaH|@i@bBmAlAeAxAaBxBuCr@cAd@g@x@y@~@u@rAy@j@QjFo@dB]TAd@BPEPIXe@NOPKjp@g[d@Ot@BNANILMPg@V_@zHmDnTiKvCgBlBwAlBaBfBmBTQTMVIXAT@TDf@XNPXj@jBpFpJlWl@pA~ClFbCpEhHrQj@jAn@z@n@p@d@^nBnAl@b@h@f@jApAbBzB\h@d@`ALRdA|@^b@xOjT`DpEnB~CxZjg@Tj@b@xAf@n@d@x@`JzQtAvCpB|E|HjS~@~Cn@lBbCtGrBjGnBrFvFjNfHxPjAxCd@xA`@|AdDrNxB~IfG~W~AtGHl@?VKh@AR@THJj@TLLPd@n@vCpJta@xCpOlL`o@`BjJlAfGFn@GdA?TDPHP`@p@X|@hClNdEvU|ApMhBdN~Gvf@vHxg@zHbj@`AtHfAhH`@~C|@bJf@hDVxA`BxHbK`c@j@lCbCtMh@hCpB`I`BvFf@pBT|AP~CBHB?BIAMSuCIs@Ms@}CyKcA}Dy@gDqCaO_AoE_G}V_A{Dk@sB[yAuBkLWaBu@}H[mCgAkH}Eg^iAoHsE{[{B}NuByNsDuW{@cHsAsLcBqMc@qCoAcHuE{VcAuEi@kDcAmFiBaKsEqU_C{MiDaR}BwKgCeLmHk[sAaGo@iCaN}l@a@{Am@mBq@gBsAeDeH_PgGcOcAsCqA}DwDgKsBuGmIeTqCqGwFiLoBoEgBsDwAgCgE}GkMaTaH_L}Ue\Wc@SaAGSMO}@i@[]mJqMqBiCiCuDo@gAaC_FmBuDaBsCgDsFc@{@yBaGu@eCi@}AcGkPOq@A[CoAEYISKQs@c@]]yAmCs@mAmBoCcB}BKSWeAKSMMq@WMKkBiCmCcDy@}@Wa@Sk@WeAm@oBWaBg@oCWcAoCeNs@cDoBgKWeAy@cCMo@ISg@q@kJeNeDiFk_@ao@sBwD{@uBkEyM_IgUwG_RiFaNy@cCe@yAk@sB_A{EaG}]e@sBQgAYyBkBeLmAiIuAsI{@{EkCgNcFoYu@oGU}Ao@_Du@uCeAcDy@wB_@y@g@u@cDsDYe@c@{@g@uAiAkDsCqJiRsc@eRaf@q@sAa@eAi@_BuDuJ_LeY{A_EmAwCUu@Ii@iCkPi@qE_@eBaIiYg@yAaA_C_@gAuByHuA{EsAiDKWo@y@[k@Wm@Qo@Kq@AWBaARuCCe@Gc@GOgAsBe@s@}@cA[o@K[WwAUu@Yq@m@iAYs@aCgHi@aBc@}AgAmIY{AQo@]cAa@_AiCgFaAeCi@oBwBoIwAmF_ByFWiASiAYkCM_DIoFK_BS}As@_Do@eD]kBEg@ImBAoBBgJIqA[kBKc@Oc@Wa@]]c@UkB_@k@UUOc@i@]u@aAsCg@sAyA{Ci@oAa@uAuAyI_@sCsBgUE}AB{@Hy@ZiCFw@?s@OmAGWUo@sCoFm@}AOs@}@uFGYy@sBk@yBa@qCWsDIq@oAoGw@iCiCgGoByF_@cAw@gCg@wB_DgNYcBMaB_@kBk@yF[aCeCwLe@oBg@{AoDiJi@{As@{Bs@_D[mB[kCyBoSg@}Cs@{C}A_FwEqMo@_BsA_CcEaGsAsBaAeBeF{JmBuDy@uB]{Ag@gDQs@[cA]y@S]gAaBgCcDmAeB]m@Ws@Ou@C{@F{@Rs@Zk@`@c@f@Y|@_@f@Wb@c@NSXm@Pw@F{@Cy@Iy@Uu@wBaFgCoGc@uAQ{@Q{AkAgPUoBc@yC_BwJqByMo@oC_AqCQq@OuAKiDI}@S}@aA}CQu@QwAWyDO{@[s@c@k@SQk@UeAOeC[k@?wBPS?OEm@]OAMDILENALFLHHNBNAnB]|@Gj@Aj@DtDh@h@Rb@\\b@Tj@Jn@TxDRvBXfAz@tCNt@Dx@JvCJ`AT`AdA~Cl@nCt@`FbAfG~BrOVbC`AxNVtBPv@`@jAxFvNHXLt@B|@Er@Q`A]v@GJSR}At@y@j@[ZKPUh@Ol@Gr@@r@BXLr@Rj@z@|AhA|AfBxBnAfBb@t@^|@Nl@z@nFT|@hApCfEfI|DpH`HhKnAzB`AbCtEnMl@hBr@fCl@jC\vBp@pG|@jJb@jDd@lCv@|Ct@|BzCxHt@vBb@bBxCjNf@pDPxB@xAMlB?VFTn@l@LRHXf@dCbA|E`BrGr@dCjCxHPr@vBxErArDt@fD^pBJx@XdE\fC`@fBbApCj@~CPnABl@DR\z@hDhGPd@Lh@J~@@l@e@vEGjA?t@HhBt@xHRlCn@jGrA`JVtAf@`BzBzErBvFR`@h@p@l@^x@Rv@JTF\RXXNVTf@H`@\lBH|AE~MB`A^`CdBdIXhBJtALbHLnC\dDd@`ChD`L~@dEjBbH`AfCvChG`@bATv@XnARpA`@lDFn@AbADPf@dAlArD~@dC|@`DDVDbADTHNNF^BNDLJFPX~AVn@Z`@j@h@RXtAbCNb@DTBn@S|EF~@H^T|@~@dC`AnAf@bAVn@~@|CfCjJTt@nA|C`AbD|FbTv@|Cr@rFfCjOVnAx@xBvFrNnBpFnAbDtA`D~AhEp@rBr@dBXdATXXr@j@hAbSvg@~Px`@Z`AvBdHfAhD`AlCVj@Xf@z@dA|AdBh@t@v@dBdB~EjAzE\bBPlAHp@@n@AVQ~@@VBRHNh@l@JRNn@rEtWdDhQjB|KjEfY?p@U|@?TBRFLJDXAJDHJRv@tAxHfB~KxB|Ll@hC~@xCfB|EbFvMvFzOzGvRdFxOh@rA|GnLnVxa@nGbKpEtGdDhFTf@N`Af@r@|@fCl@nC|Hta@RrA?TKb@_@n@IPERCl@HbATz@^t@LL\TLJFNBRGrGMfGAnEJnHNpDRhCZnCnBlMh@pEZxDZdHVpDTxBZtBf@hClAvEjAxDtCnItDrJlExKvIlRDFD?@ECG_D}GsEkKqC}G}FkO_CcHqAmEs@uCu@wD[{BU}Bm@kL]iEw@mGcB}K[_DQgCIoBIgDCgD@mCHaH@qHBYFYHULQNKPEPDNJpAhBrB~B|@nARb@N~@Nb@LHl@JXTbBlCnBtCr@hAdAtBFT@VAl@SvBGTU^sDdDaCnB_An@oBhAo^|POJOLKNOd@KNMFO?_@EO@_@J}@^sFlCuAl@eNtGcK`FmAf@}E~B[PYT[h@IJ[@[E[?wAVuCXuAXu@XiBnAeBzA{BjCuAlBs@z@w@x@w@t@gBlA{@h@{BjAcLjG_An@oElDoAz@qCxAkCbAaCl@_GjA_Cr@iD|AwAz@gAx@qAlA}@hAy@pA}@fBw@pBeEnOc@lAw@nBgAxBy@pAq@|@e@h@qApAuAhAgBnAeC~Ac\bPwDtBw@f@}@v@cAdAm@v@k@x@g@~@sA|Ca@lAc@bB{@rEa@hCYpAaAlDeAvCg@dA{@|A}A~ByAhBkBfB}@t@EF@FB@DCZ]pBkBdBoBp@_Ap@aAvAmCnA}CbAmDl@yClA}G^_Bp@yBZy@^w@dAgBv@iA|@cA`A_Al@g@fAs@dAm@v_@oRxA{@rA_AbBsAnAkAzAmBfA_B\q@z@kBr@qB|@oCpCaKb@sAt@gBz@}A`AwAjAoAlAeA|@o@~@i@vAs@xAk@dA]bAWjGmAvA_@nBq@`Aa@|@g@nAw@lA}@bEcD`Aq@`PyIxA}@~@s@|@w@`BiBlCsDfAqA|AuAzAgAf@S~@SlEg@~AYPAb@DL?NGJK^o@NM`@U`Bs@tWaMlP}HnBcA`@Mr@BNALELKXw@LMZSdBw@lJqErB}@nCuArAk@tE{B`CyAjByAtAkAxBaCVOVGVCV?TDTHRNNRZl@|FfP`AbCpBxFx@zBVd@rDhGrBzDf@hAzAzDbDfIp@pAl@|@l@n@d@^|BzAh@b@d@b@xA`BpAdB`AlB`@b@t@l@^d@rFvHfHpJtE~GnNtUxLvR`@|@VbAHPf@j@JNdFvKxCtFvAtCn@xAtEzLlBzEz@bCfAnD`DfJnBdGLRd@tA^|@fE`LpKbWr@dBd@tA~EtS~BnJrCfMxAjG`BnGFn@AXQ~@BRHLh@TLJHPFRf@|BzDzOlF~UbEnUdCtM|BrMnBpJdCbNPbA@V?VGj@@TDRHNV^R`@Nd@jCtNpElWpAfLrBrO~@lG^rCfIbl@pA|HtCjSn@xEdAzGv@lFx@|GjDvVfAxKLdAvA`I|@~DvAvFdIp]xApHtApHhAvEbEnOXjBLjCBH@?]gESoAaFkR_AgEo@uDyB_LcIk]eAeEwAeH_AoFQoAUwCo@gGaBsKiBsNuCsS{@iFeE{Y{AoJaEeYgDiVaC{Si@gEeA{GcGy[yAoHi@gD_AyE{E_X{@aEyDcT_A_F_BuIkAaGqAuF{@{DkD{Nq@_DwF{UqD{O_AqEaG_Wu@cCgAwCqQ}b@uIgVwBcHiCyGwAmDcAoCmBuEsBoEmDeHkG_NsAaCyJ{OyDsG}EyHuC{EuCaEsQsVWi@QaAQc@MI]Q_@S]_@}I_MiDoEcBeCeHcN}AmCkCgEa@u@]w@kBcF_CiHwEcMQo@Mq@EuBOi@KOOKq@UMKMOw@cBs@kA}EeHUe@S_AOa@KKME]I[U}BiDiAoAwAwAe@q@]{@_AmDqAeHqCgNkAsGs@kDm@oCcAkDOw@S[o@u@eLuPsCuEqE}HmHuLaAgBkBaDcDkFcCeEaB_Dk@oAcAoCcEaMoDcK}DoLqC}HsAqDiFcNoAwDk@wBc@yBcBmJuBsMmAuG[}Ak@aEoGy`@}@kFcBuIsE_Wu@wE_A{H_@mBgA}EqAaEo@iB_@y@g@u@[a@wAyAY_@{@sAa@{@}AqEsAkEs@kC_@iAcCqF_FmL{BeF_DsHkPob@e@iAo@oA_@_Ac@uAiAwCsImTwC}HyDqJg@kBgBqKu@{D_@aDO_AoDgNgDwLyAwDe@{A_B_GoBsGyAyD_AqAg@kAOe@Ge@Ee@@_@TeD?y@G]Yw@_AgBc@k@cAkAKQSo@SmASm@Um@s@oAUi@wCyI[}@e@mBeA}HO{@[oAWy@Sg@_@y@{AmCo@yAm@{A{@eDoBiIuDkMe@aCYgCMiCMkHMkB_@kCmAiFc@{BK{@A_@BuBAqEBcEIiAWgB[mA[k@W[_@UOGmB_@e@Qc@Y_@e@Yo@sB{FuBwEg@{AMs@cB_LwBaVEmA@s@Fo@b@wDDm@Ak@M_AU_ASg@{CwFUi@WiAm@yEMo@Qm@y@cBc@uAOsBS{AIaBIeA_@uBq@aDYaAw@}BqBqEqByFyAoEaAcEmCwLSwAMuA[oAIg@[}DUwBk@yCi@cCkA}F[qA_@oA{D}Je@sAq@aCu@_Ds@uEkAsLq@_Gg@_Ds@wCmA{DaFeNo@aB}AoCuFeIoAyBkHgNaAoBw@oBc@cCKiAOaAMi@Oe@yAmCeGoIYg@Sm@Oo@Eq@Bs@Jm@Ti@f@q@n@c@dA_@`@U\]Zc@Tk@No@BYBs@IkAOq@]gAoEkKu@_CYkAMmAkAiPW{BeCgOw@qFiAkHWeAUg@Si@q@uCMkAG}CI{@Qw@cA}COo@QiAa@oFOs@Wk@]c@c@[g@OqAUeCUc@?eBL]?OCqAa@[OW]Oc@yAkF}AoFIg@Bi@d@qDXw@T[LIzAi@f@YFILY@]AQw@iEoBuHAM@WDGFCLMDSAMKq@gA}F{@uFa@sCqA{GsAiFo@qCk@}BsBgJOa@c@u@GOi@cC]mAe@kCyCqKaBwGEGGCODo@`@aBvAYPEELUn@i@r@g@lDqBr@_@PGH@DDBHNfAr@rDzAhG@ZCJONSJGHGX?J\~Ad@dBBR

IM Barcelona swim - the washing machine

Natation sur Strava par Jean-Claude: https://www.strava.com/activities/1890676919

3.6km - 54' - 0m D+

Strava: Shaking legs

Shaking legs

Course à pied sur Strava par Daniel: https://www.strava.com/activities/1886954921

4.8km - 27' - 18.9m D+

All those IM branded people

Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/1886954479

4.7km - 26' - 20.9m D+

Strava: Ich wünsch dir noch ein geiles Rennen, gute Beine und Champagnerfeten

Ich wünsch dir noch ein geiles Rennen, gute Beine und Champagnerfeten

Vélo sur Strava par Daniel: https://www.strava.com/activities/1885286748

38.7km - 1h18' - 201m D+

ut_}FesjO@FD?LP@AFJ^~AXvA`AtGJbAR~@nBnMd@jBtCrRVlAAXEFYXAFLp@ERm@f@sCfBBDBAtA{@t@k@`@UJCH?LPnDtNdD|NNj@\`@Tp@b@bBlBpIn@~BnDzN\bBRfAfBfMf@zCBRAFGHYTARH^b@dBBRVx@h@`Cp@hEDf@GNMJwBx@w@RIDEHEv@S`BMf@OVH^Bv@BX~DnNp@|ARXJDX?lAWbAMd@Eb@?v@FtC^t@TNHZ\JNRb@Pz@XpERbBT~@x@hCTdAFd@JhDH~@ZtAbA|C`@jBvBrMhC|PL~@j@zGl@~IPpA\jAt@vBnEtKRj@HZHbAEfAQ`A]z@SVURcBl@g@Zc@f@_@r@U`ACn@@n@NbAPh@p@dApGrIj@dA\z@Pn@z@|F`@tAnCtFxGhMzAfChEpGx@tAf@`A`AhCxE|MdBrF^fB^bCf@tFnArLb@~Cb@`Ch@zBp@tBrDjJr@tBb@`BpCzMXrBZrDAtAInA?XDVFRh@p@Vh@hDfOlAxE~CbJtCzGfAxClAlGHr@XpDb@hDNn@~@`CVbAbAjHPf@Rb@bDdGPh@Lj@Fn@@p@InAa@bEAz@DvA\nExAbPx@nFv@pE^lAhCvFhBfF\n@TZp@b@|Bb@VHTL\ZPVLXH\d@nCHfAGdND~AL~@P~@hB`IRvAF|@D|@HvFHtBLtAPtA\lBd@hBxA~EDT@d@BNd@fA`A~DX|@pA|ElAhDrCtFd@jAX`Ad@jC^xDB^Il@?VDJV^NZ~D~LT|@FnALRHBj@@JFHHJZTpATr@T\j@j@^d@tAhCN^DP@h@SnDAx@Dz@FZRt@hApCz@bAl@nA^~@bE`OzArDVt@fCrJnCzJr@hCTfAn@fFb@lCxAnJTnATz@xGdPjNp^Tx@@TGd@?PBNHJHDXFJFJLjAbClIbTjFfNjJnTjFvLn@jBnAvEr@zBjBpFXh@j@v@bDtDd@|@nArCf@xAp@bCpAfGNrADx@Ed@Mn@AN@NDLHHJ@JCHIDO@Qq@uF{@eEa@aBaA{C}@gCg@iAa@s@w@aAsB{Be@s@_@y@o@gB}@qCmC_JWu@yL{XyCiHkF{M}CeI{EyL}@kBgBcF{GoP{BcG_I}RWu@Q{@k@{DwAeJm@gFUcAkJm\eAoC]eAqEgPs@cBe@uAk@m@Wc@g@kAOe@Gg@Ac@VwEAYGg@Wo@gAsB_@e@s@w@Wc@So@]eB_@cA{@_BkEgMWy@Ia@_A}Hk@oCWy@]y@aCmEe@eAc@eAo@yB_I}Ye@iCYqCOmDE}EMqBYkBmBcJOeAEq@AuC?mKGw@a@kCQm@O[U[YYs@W}AWSGe@Yc@c@[q@iBkF_CiFg@cBUqA{A_K{BaVCmABkAN}AZcCDi@Ak@M}@Me@Qe@uCgFa@{@Qk@UeAk@gEWy@OWi@oAQk@WoA_@kDY}DU}Au@{DQk@mAgDuA{Ce@qAuCiIe@iB_EoQ[mBGyAc@eBq@uGUcBe@gCiBuI[sAu@yB{C}H{@cCm@sBg@yB]yBY{B}BkTk@aDc@oBs@_Cm@gBoFeOg@mAc@w@_A{AeEeG_A{A{CuFyFeLc@cAe@cBw@iFQo@c@eA_@q@w@iAoFiHc@u@Oi@MeA@q@Ho@Nk@^u@XYj@a@lAc@ZQXYb@o@X{@Hk@@kAGs@YgA_GwNa@kAQu@Ks@UkCe@aHWgDSiB{C}QwByNU}@eAcDSeAIkAJ{A@]CaABdBMyAEYg@gAs@wBW_AScBW{DKu@GYYk@_@c@c@Yg@OsDe@e@Ce@@{AR]@[Gg@a@g@ESKS[]w@yDuMCS?UBS`@aDDSVw@RYLIbCaAPMJQ@KCe@o@oDQs@CIECIH?DTVHPLl@?PJr@Aw@g@}BAAEDMZc@b@WLWHM@GAg@aBG_@Wg@GQEc@BQ\]nAcAFOAGs@wCO{@Q_@Ww@c@_BKq@_@oA?YWy@O_AK_@SgAKa@O_@Ke@M[My@GOM{@U_A[y@@_@EQSg@e@yBBEx@k@N_@AUmC{LWu@U]_AmDYyA[eA}@aEmCuKi@gCCEC?QFI@AEFGdAq@xAgANAFBf@jC`CrK?TCFOJ[NEFEH?TJz@h@xBV~@LRIQQy@Os@]uAIg@@[DKb@]FIBICYIa@?_@S_AOWa@{AmA}FKs@CCI?y@j@w@b@wB`Ba@POGSk@]wBUeAm@}Ai@cCy@oCY{AE]]kAc@qBCQBMHMtAm@j@[v@WVCLOBSWkA]}B{@oGWkA{AgKQwACAC@UVKD

Rocket baby meets the beach

Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/1885208986