Tri Lausanne bike
Ride on Strava by Jean-Claude: https://www.strava.com/activities/7790476504
40.9km - 1h05' - 543.8m D+
_{zzG{ykg@NUBIAMa@k@a@c@IOCS@SL_@jAoB~@mBtAwEz@kEXgAzE{MVoAA[GYUo@Yc@OGq@@sALk@Cc@Qw@K]Ia@OIAg@Ug@OYM]G}@g@_@Ws@YeAq@q@i@gAk@OOKQIY@Op@cEb@}C\mBXyA`@sA~@oCxCyHnCyK~@_C~AeDNc@n@cDPe@h@cAfA{ATa@Rg@`@wAHk@RwBDa@HYNEP?PDtAj@VLTRRXP\H`@Db@@f@Ch@MjA}ApJ{A~IcAbFe@bDq@hEI`@?F@?BGdAiGXqBdG{]LsAAy@CYMk@KWMOMM]UqBw@g@MM@MFILEPKpB]|D[Tg@bAaAlAWf@UXIROn@It@a@tB}@bCU^gAjCk@fCSf@WbAWl@Sn@ENAd@Md@[t@Yz@iAbCaA~B_@nAm@zCy@`GYvAa@dCa@rD[xDKvC]vDU|D[nEWzBWvA]nAoArDKViAjBaBpBo@x@Wj@EXAZBXFXx@tBZj@f@b@jAh@pEbBlAf@PLLPDV@XGVe@bAm@dBm@lBw@pDi@vCq@lCi@hAiApB}@vA_@h@kApBg@hAq@fCm@lDg@hCEh@DRHNZRtAl@`@XNNHTPl@DnACtAKpA[hBg@`B[f@ONMFQ?c@EQ@c@L}EnBi@j@k@`@ODQBqBEk@EKEEK?QJw@?QMw@GQIMYQMCM?qATk@EUFSPAL@LRTTt@HPNLNHj@?l@DdATr@FlBJZCTIdBsAVOTKdA]zAs@n@QTAf@BTAPKZk@JWZsA`@aDD_BGaBG_@K[MYQUi@a@aAa@QMMOIQASBWfBcJTs@p@_B^i@b@c@NSr@{AxAgCh@gA`@uAnBmKr@oCb@mAf@kAj@eAlB_EpCaFzAcDjAsBbC}El@mBRy@TyA`@mBp@eCjCqHhAwCLu@A[EYUo@KUMKQCQ?y@Fq@Hw@Ec@Q{Ae@UCIEO?e@IqBi@{@a@WSeAm@yDiCOUCMFm@dAeF\uC^_Cr@gCh@aBnA_DtA}CzCwLp@eBjAgC`@eALc@^qBLc@h@aA~AaCf@kAPi@Jk@Hm@PyBPy@LOb@?Zh@bBjATVP\L`@Ff@@f@CrAc@`DgAvEu@nEkB~JeAvGWpAM^?HBBHMf@qC|@}FlCmPrBcLJ}@?}@E]Us@[e@OMc@UiCw@K?MFGNERUhDOdAQbA[`AU`@c@`@{@hA]p@k@vCUv@k@vAsAhCi@vAcBrGWl@ENCx@Kd@mCdGmAnDw@rDu@nFg@zCu@fGi@nGQzC[vCg@lJS|A_@tAk@hBq@fBs@~Ak@|@kCnDMTOr@AX@VFVx@zB\l@j@b@nAh@xDnAdBp@PJLRFZ?ZGXWx@u@fAYz@U~@o@bDU~@a@bCg@zBk@nAoBbDaAtAkArBg@lAs@nCkAfHEh@?PHJpCzANPLRJVFXHvA?x@KrA_@hCQn@KTWh@]^MHOBe@ES?u@Ve@Tg@Nw@b@u@^m@f@_@TQHQDS@kAAwAQIEAMJcAAQMw@Q]KGMEMAkA^K?[IMAM@WNGFAHZb@Rz@HRNJRB`AA~AZr@FpAH\?VCTKrAeATOlBy@vA{@VCVAj@BRARE\a@LWTq@Py@N}@FcAFcBAa@M_BI]_@w@SSSOqAo@OMKOEQAWDYVcA`AyFb@qAt@kBb@i@d@c@NWz@_B~AsCXu@b@yAjAeHf@}Bx@qCf@qAn@gAfAaCdBgDvB}DtAuCzAkC`BqDVu@^yAnAcG`C{Gj@iBp@gBTu@F[@]AY_@mAKUMKs@FeAPO?o@Cg@O{@Oi@QQKa@Iq@Uo@Yc@KUKoG_Ee@_@QUEM?M@Or@kDh@_Ej@gDNk@j@qB|@_C|BqFJ[jCsK\aAbCsFNe@`@}BNg@Re@`BcCl@kA`@yATwATkBHYNOP?RD`Af@n@`@TTPZZ~@Dd@@f@Eh@QlAgBrJoDdTmAfGALBBB?BKxAiJrAmHXoBtCsPLy@F{@Ay@EYQo@]c@MM_@SyBq@MAO?MDGLMlBQzAWzA[hA_@x@mAzA]h@KVOt@QhAWfAOd@yAzCm@rAgBrGSj@Wj@ENCz@ER}AlDgAhC[x@]nAu@vDMtAqAdI_ApH_@dE[tG_@bEa@|FU`Ba@vA}ApE[t@y@|Aa@f@w@v@QRi@`AIVGV?ZLp@|@zB\j@h@b@p@\pH`CRLLRBZ@\Mt@IZYp@_@n@Yr@Wx@g@xBoArGa@tAw@`ByEvHg@fAYp@]nA_BtIAT?RDPVRfB~@PNNNLRRp@NpA?vAKrA]hBQp@Wj@Yh@MNOJQDy@Ce@LoFvBMLiAv@OBkCKYKEM?OJu@Ew@K]GKYOKAYB{@TK@UGUCYDKDEJALDLRVTz@LLPFT@h@ET@VDj@Rn@JdCLl@SPMd@c@j@_@bBy@`Bm@l@Il@DR?RENMZk@b@oAR}@N_AJeC?aAIcAG[M[MYQWQOSMsAk@QOKQAW@W`@cBdAuF`@qAr@_B`@i@d@a@bAuB|AmCh@mA\yArA_IZ{AT{@~@kCZq@^k@dAwBbCqEzC_GfCkEt@cBx@iCpAcG\qAv@cChA{CfBqFJy@@YEYUq@MSOKS?e@Ds@Re@Dm@IWGu@Ii@OIGc@@cC{@WOe@i@m@[e@[e@Ug@_@mAs@y@u@I[?OLkAr@eE\eC`@cCZyAz@mCxCmHV{@z@wDjAoE\eAlAeCv@gBLe@`@{BNe@Pc@~A}Bj@eA^sAJi@\kDHWLMPEP@RDxAp@VNRTRZX`ADd@?f@Ed@QfAiAvFq@fEyBbMu@pEs@zDMb@?HBBJOnCkPpAoI`CuMPuACy@E[So@[c@_@Wa@QkBo@MAK@KHi@fGQl@k@zAQZuBzCQr@UfBOj@qAxCeAtBkA~DWjAw@lBER?f@Kh@mB~Eg@fAiAnD_@pBqBrMgAhI]zDo@rJShBWlEQ|A_@vAsBrFiArB_ClD[l@IVCZBXFXlArCNTPRl@^t@\nGtBTJPPFT@XOv@kAtCy@pCe@vB{@vESx@Uv@i@jAk@`AiAlBo@|@iAlBo@~AUr@YpAiAtGEX?VBPHLdB|@b@X\d@Tn@DXBv@CpBKrA]fBIVe@~@Yb@MHQ@u@CQBc@LmCfAa@Ji@\cA`A]R{CQ[IEI?MLy@?a@Ea@OYYQMCM@aARY@s@GUFIHCJ@JVRRx@HRJLPDz@CTBdAVn@F|BHn@KRINU|@s@zAy@n@YVEbA[TC`AFRGNOLUVo@Vw@P}@L_AFcA@eAGeBQ}@K[OWSSuAo@e@YMQGS`@cBh@aDf@gC^oAh@oANUz@q@LUd@iAhBaDh@mATy@R_A\{Bx@aE`AmDp@kB|@yAlFiKhAiBb@}@LONG\@n@`ABRAPGJMB}@HMFYZy@`BKXKPGRDTX^JBFQ
Tri Lausanne run
Run on Strava by Jean-Claude: https://www.strava.com/activities/7790475996
9.7km - 36' - 9m D+
c_{zGaskg@x@iBXa@TSJQ^{@BUIYaAiACICQBKDKv@oAj@mAz@{Bl@}BnAiGjAoD`CsGx@kCBYEc@GUKOISK}AJo@Du@@oANoDDcBAWO{AWuA_@iCMkBAeABoAN{ABIHAQfCAfBDz@LzA`AxGFz@?|@QvIKdB@V`@nA?|@m@~BkApCq@vBwAjDcBhHe@lB_@dAg@fAiAjBKVOTAFHRzAtBRr@BVEb@IPs@xAkB~CCHBt@Lr@JbAAnAFPDDTJvAz@XTE@}AcAsA_AQQq@_@MMOc@Fm@dAcBTe@r@aA`BoDL_@@_@G_@i@}@s@w@MQCQ@Ib@w@NOhAkBXy@fAgDf@aD\{ARu@pAcEnBkF\y@ZwAAeAOe@Gi@EsAFcBHoE?sCKyAq@mEKkAEmBPyCFi@B?@LOlC@|@FrAJfA`@~CX|AHx@@n@A~AWbGAnAG`AHd@Tt@BVEv@UdAs@zAiCvHUz@SlA]bB_@hAOt@Sr@c@nA}@zBq@nAa@n@Yh@APNb@d@d@h@~@RdAMj@w@|Ag@v@u@xACR?`@ZlCCdABRJJpAp@f@^HRIC{AkA}AeAi@[[WSc@@IJ]p@kApAmCdAmBd@_AJ[@_@I_@a@q@s@u@U_@?WFUjAcBf@}@Xo@|@qCZ_B`AuEr@aC`@kAVk@X_AjByETw@Bc@Cq@_@iACkAFqGHmABoAGwAIaAc@iDSgDBiCFqABEHH?HObCC|@AVHzAHt@x@fFJxAMfJMfDJn@FRH~@Gv@Sp@a@~@y@dCYhAaA|Bm@dBoAtGm@tB}@`C_BlCIPER?FDLh@t@r@vAH`@AVMn@Q^cChECRATXtCCfADRLJvBpABF@FADE?WMaAy@cC_By@a@SCOD_@XOBKEe@o@