Strava: IM Frankfurt ride - hot and windy
IM Frankfurt ride - hot and windy
Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2492881738
184.6km - 5h10' - 1417m D+
[email protected]@[email protected][email protected]`@[email protected]@[email protected]`[email protected]|[email protected]@tF^[email protected][email protected]@[email protected]{@[email protected]{JcE}[email protected]@_LmKcHkG_IcI_DeD_GwGsCiDcF}G_MqQuKiPoDwF}GeKwA{BuE{GoE{[email protected]@[email protected]][email protected]@[email protected]@[email protected]@[email protected]@[email protected]][email protected]@[email protected][email protected][email protected]@@{@I{[email protected][email protected][[email protected][email protected]}[email protected]@_FcAaGwA{[email protected]@OQKOO][email protected]}[email protected]@][email protected]@[email protected]@}[email protected][email protected][email protected][[email protected][email protected]@[email protected]}FeBcCeIqKaFiG}GwJkEoEeEwEwE_FwAcB[[email protected]@}@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@`@[email protected][[email protected]@[email protected][email protected]@ISKMMIOC}[email protected]@[email protected]@[email protected]@[email protected]@eEoCkT[[email protected]@[email protected][email protected]@{[email protected][[email protected]@}[email protected][[email protected]@[email protected]}AeF}[email protected][[email protected]@[email protected][email protected]}[email protected]}@[email protected]}A{[email protected]}[email protected]@eD_D}[email protected]@[email protected]@[email protected]\[email protected]@[email protected]|[email protected]@[[email protected]@[email protected]`HwEhG}CvDmAbB][email protected]@[email protected][email protected]`B_AxCaAnB_BdEwAhEiC|G}A`[email protected]@^[email protected][email protected]@[email protected][email protected]}B{[email protected]{@[email protected]@[email protected]@[email protected][[email protected]@[email protected]@[email protected]@[email protected]@}[email protected]@[email protected]@CUQ_CMkD]kFBsEQ}DKgA[{AOqA[[email protected][email protected]]wC[}[email protected]{@uW}[email protected]@[email protected]@[email protected][email protected]@[email protected]_EeAqMMuCA}DFsHTgOFyHI{[email protected][[email protected]@oGpByStAsQfAgMZmC`@mC\[email protected]@[email protected]@[email protected]`AgBxCaFLYH][email protected]@[email protected][email protected][[email protected]{@FwB?wBF{[email protected]`A}@[email protected]@[email protected][email protected]@[email protected]}GK}@G[[email protected]@[email protected]}[email protected]_C][email protected]][email protected]}[email protected]@[email protected]}GkC}[email protected][email protected]@B}[email protected]@@[email protected]@[email protected]@[email protected]]B[[email protected]@iAvEoElPYnAQdA]|CgF|[email protected]~C[|[email protected][email protected][email protected]~EsBzDoAjC}@~AcA|[email protected]@]`@[email protected]@[email protected]\[email protected]@[email protected]@[email protected]@[email protected]@S^[email protected]@[email protected]@[email protected]{@pKS`[email protected]@[email protected]@[email protected]}[email protected]{[email protected]_AfCeA|[email protected]@OJQ?OIMSGYE[[email protected]@oHYaIQyIQqLQyFS{[email protected]}[email protected]}[email protected]@[email protected]@sC[[email protected]@[email protected]@{[email protected][email protected][email protected]@[email protected]@oA~AoB`[email protected]@jAwB`@[email protected]_B\qBRcBNgCBuBC{[email protected][kBSqBKsBCsBL{[[email protected]@[email protected]{@[email protected][[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][[email protected]@\[email protected]@[email protected]@[email protected]@[email protected][email protected]{@QuGcB{@[email protected]@[email protected]_F{F}GoH[W][email protected]@[email protected]@[email protected]@[email protected]@UUQWOYG]GcCE]KW][email protected][email protected]@OOAQBOHOP][email protected]~BgCzCgCjCuCrCsJxIiE`EiT|[email protected]@[email protected]\[email protected]@[email protected]{@[email protected][email protected][email protected]`D{[email protected]@[email protected]}@tBsAdCeGtJsAjB_A|@[email protected]@[email protected]@{@XaAN}[email protected][email protected]@[email protected]`@[email protected]`BaAnB_C`F_BvDoAjDsHvUaKxZkBtEeBjDaA`BeAzA}J~NeChDgErGiIvLiX~`@gAtAgBzA}[email protected]@nA[[email protected]@rCMVOPSBSEQKQQ][email protected]@oAmC{[email protected]][email protected]@[email protected]@@[email protected]{@D{@[email protected]^[email protected]\yAL}G\[email protected]@[email protected]}[email protected]@[email protected]@[email protected]@eD{[email protected]\[email protected][email protected]@[email protected]\[email protected]`@[[email protected]~D][email protected]@[email protected]~BaMjI{[email protected]`@[email protected]@oCtA}BpAUHcAVsB^[email protected]@[email protected]@BUDQJQPMVG\[email protected][email protected][email protected]?\@[email protected]`@[email protected]~BfA`B`[email protected]@zB`@`ALPNL`@[email protected]@[email protected]^[email protected]|@[email protected]\tAVxANzAlBr^XjGFrFF`CHfEA`[email protected]^[email protected]@[email protected]?`[email protected]@[email protected]@aCO_GS{[email protected]@[email protected]@[email protected]@mHgCeHoB}[email protected]@_EcB{DuAwJuCaCaA_A[{@][email protected]}[email protected]_A]cDaA][email protected]`[email protected]|@[email protected]`[email protected]@[email protected]@[email protected]@[email protected][email protected]@J`[email protected]@[email protected]\[email protected]\[email protected]\[email protected]@XU\[email protected]@[email protected]@[email protected]^[email protected]`@[email protected]@E`[email protected]|@[email protected][email protected]}@[email protected]@[email protected]@[email protected]@[email protected]^[email protected]@tBdEpArCT|@TnAB`[email protected]`[email protected]`tACfC?dBF`CL|[email protected]@~A\`A`[email protected][email protected]`E|[email protected]@bAnA|A`[email protected]`@[email protected]\[email protected]@[email protected]@[email protected]@F`[email protected]@[email protected]`[email protected]|@[email protected]~C`AhHpBhF`[email protected]@[email protected][email protected]\@[email protected]\[email protected]`@[email protected]@[email protected]@[email protected]@[email protected]@R`@[email protected]@[email protected]@[email protected]@[email protected]`@[email protected]@[email protected]@OTE`[email protected]@[email protected]@^[email protected]?vG^[email protected]|[email protected]?jGKvC?jN`@xCJdCD|AEhAG`[email protected]^[email protected]@[email protected]@~FFdBT~C^nC\[email protected]@bB`@[email protected]@tAtObWjAdBlA~A`AfApArAnC`[email protected]?XMJKR][email protected]{[email protected]`@[email protected]@[email protected]@[email protected]@[email protected]|@S|@[email protected]\[email protected]`[email protected]@[email protected]@[email protected]`BcBpB}BlKsMnAiBjAsB|AuD|@[email protected]|@wE^[email protected]@[email protected]@[email protected]@[email protected]@aBVkA^}[email protected]}CAcEBuBD{[email protected]^yCL{[email protected]@{[email protected]{[email protected]^[email protected]}@VOVITAhANNCLGJOFSPcAFQJINCdALpCPfEPdH`@[email protected]@[email protected]@[email protected]@|[email protected]`[email protected]@[email protected]@dC`A`[email protected]`@[email protected]`@`@[email protected]`@Q^[email protected]`@QNA`@[email protected][email protected]@\N`[email protected]@`@tF|[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@H|[email protected]@NzAVvD^[email protected]@TfB|@tAhAbAfAxApBtB~DjCjGzDvJlBfF|@[email protected]|@~GlG|[email protected][email protected]|KtLjFjGxFjG`[email protected]@`[email protected]@LNZX^[email protected]@PnC|@tA^zEdBdB^[email protected]|[email protected]@[email protected]^[email protected]|@[email protected]@X`@[email protected]@|@`@[email protected]`@[email protected]?fEZzDDnCFRBtAX|@[email protected]|@[email protected]\[email protected]@[email protected]~AbA|@[email protected]@fBnAnAjA^[email protected][email protected][[email protected]@F|@\L?LEJKFOLuANmONgE^[email protected]{@}[email protected]@[email protected]@}[email protected][[email protected]}[email protected]][email protected]@[email protected]@yB}[email protected]}CwN[[email protected]{[email protected][email protected]@[email protected]}@{B}FuA}[email protected]{AeFkAoDyA{[email protected]{AyGuCqKkBeIkCgJ_CkHwDgMuAcEcBuEgG{[email protected]@iF{[email protected]\B^[email protected]\BzAA|[email protected]|CoFxGiB|[email protected]_F`[email protected]@bC}@[email protected]|[email protected]|AOZY^[email protected]@[email protected]{[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@sCeDyZqA}`@[email protected]@[email protected]@[email protected]@BuBA{@G}AM}[email protected]}[email protected]\k[D{[email protected][email protected]}[email protected]`@gC`@[email protected][email protected]@[email protected]]?][email protected]{AEsFD{[email protected]{@[email protected]\[email protected][email protected][email protected]@[email protected][email protected]@[email protected]@}[email protected]{@G[qAqE{AcEoCgJ}@{DgA{FK}@GaBG][email protected]_AaCiE}IiC_GkBmDoCiEiBeC}AkB{@[email protected][email protected]^[email protected][email protected][email protected]@K]?[[email protected]@[email protected]@[email protected][email protected]@[email protected]@nDWtDWvFKzAK|@[email protected]^[email protected]`A_EjGeBnD}@lB{AnCgBbCuArAmA`[email protected]@[email protected]`@qB|@[email protected][email protected]@[email protected]@[email protected]@[email protected]\[email protected]|@[email protected]]lA[rA][email protected][[email protected]@[email protected]@bAkFfImB|CaBtCwAvC}A~DgA`[email protected]@lAkBfC_FhG{[email protected]@[email protected]{GY_IUeJWcQQ{[email protected]@[email protected]{K]}[email protected]@sB[{A[{[email protected]}[email protected]?_BD}A^}[email protected]}B`@[email protected]}A^[email protected]@[email protected]@cB`@sBXgCJ}BBmBEqBKwAO{AW{A]{[email protected]{Z?qDEyAQsB][email protected]}[email protected]_A{@[email protected]}@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@RYN}@[email protected]}A`[email protected]@[email protected]@X[[email protected]@[email protected]][email protected][wA[[email protected]][[email protected]@[[email protected]@[email protected]@MG][email protected]@[email protected]@iCgB_GaG{[email protected]@[email protected]@}[email protected]@QWMWI][email protected][KYKQ]]{@[email protected]][email protected][[email protected]@_B~DoBnEgBlDkCtEeAdBeBhC_CzCwA`[email protected]@[email protected]@iJlIuObOqItHwJbJkCvByA`[email protected]`@[email protected]@@[email protected]{@{[email protected]@[email protected]@[email protected]@WMCMBMFIPERqA`[email protected]@[email protected]_AvB_BrCsGdKiAxAaA|@[email protected]@}@[email protected]}[email protected]@G{[email protected]@K?SF]T{AdCqEbIsU|[email protected]@[email protected][email protected][email protected][email protected]@[email protected]@eC|[email protected]@[email protected][email protected]@YOQ][email protected]@[email protected]{@[email protected]@[email protected]@][email protected]@[email protected]@[email protected]@[email protected]}[email protected]@^iDhB{@Z}@T}@P_AJkJ`@[email protected]@[email protected]@][email protected]@[email protected]}BrC{[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected][[email protected]@[email protected]~FgC|[email protected]@iDbB[email protected]@\{FrAsGjA_JjBsBT}[email protected][email protected]@[email protected]@[email protected]`[email protected][email protected]|[email protected]\[email protected]@[email protected][email protected]@[email protected]@JNNJxB\[email protected]\[email protected]@\[email protected]@[email protected]@`CPjBrAjW[email protected]`[email protected]@Z`@[email protected][email protected]@[email protected]\pGDzBIlKIdBGVKNOFO?}[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@}[email protected]{[email protected]@[[email protected]@[email protected]@[email protected]@[email protected]|C|@[email protected]@[email protected]|[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@xDtARL`@^[email protected]|@[email protected][email protected]@[email protected][email protected]@[email protected]@TOXKZCZB\[email protected]@@[email protected]@[`[email protected]\[email protected]|@U\[email protected][email protected]}@tHkExC{AlRiK|[email protected]|@[email protected]`[email protected]?TDnB^TH`[email protected]@[email protected]@@[email protected]^[email protected]@[email protected]@tCpF|@vBV`[email protected]@[email protected]@[email protected][email protected]@nEHlBP`[email protected]@bC^[email protected]@[email protected]`[email protected]|@dA`F|[email protected]@HTV^LH^N`@[email protected]@[email protected]@xBP|@LpJ`AlAJxAR|[email protected]`[email protected]@L|@T`[email protected]@[email protected]@[email protected]\[email protected]@[email protected]\S^G^@jB`@[email protected]@LlA\[email protected]@[email protected]|@[email protected]@pA^vFzAbIlBxF|[email protected]@[email protected]@[email protected]@~AeOtAqLtDq\|[email protected]@[email protected]@[email protected]@[email protected]@[email protected]`@[email protected]][email protected]\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]`[email protected]\[email protected]?xJCfCAbOIvKAdKBvHN|[email protected]`[email protected]|[email protected]~BvCrEpCxEvDbGbD~E^[email protected][email protected]@[email protected]@[email protected]`[email protected]`@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]][email protected][email protected]}ApAuAbFiGxBgCvBoC~A{BxAmC|[email protected][email protected]}DZ}AV}[email protected]_GnA}[email protected]@[email protected][email protected]|@wFV}CHiCBkLF}[email protected]^qD~B{[email protected][[email protected]@[email protected]@}[email protected]@@[email protected]`@[email protected]`@FjG`@[email protected]@LPFNJZ`@[email protected]@[email protected]^[email protected]`[email protected]@[email protected]@[email protected]^rAbAxAtA^R`@F^A\[email protected][email protected]@K\[email protected]^pB|@~A|@[email protected]@[email protected]|@[email protected][email protected]@XdD~A|@^[email protected]^NJ^[email protected]`@nB`[email protected][email protected][email protected]@[email protected]@[email protected]@O|@[email protected]@N|[email protected]@[email protected][email protected]@[email protected]@[email protected]@nA`@|[email protected]~AjA|A`[email protected]@[email protected]|[email protected]`[email protected]|@dE|DvCjCXXbApA|@|[email protected]`A|[email protected]`BvApCvAnB|AhBxJlK~E`GlItIfB|AvBdBxEhD|@[email protected]@`[email protected]@[email protected]@dAHLZTZLpATrA`@[email protected]@[email protected]@[email protected]`[email protected]`[email protected]@[email protected]|[email protected]@\[email protected]@[email protected]`AnBdAhB\[email protected]@[email protected]@`[email protected]|@[email protected]`@[email protected]@JzBfAfChB|A~ApB|B^[email protected]@[email protected]@[email protected]@[email protected][email protected]@J|@VHDRRDLH`@TfEB~C
IM Frankfurt Swim - leading 2nd pack
Natation sur Strava par Jean-Claude: https://www.strava.com/activities/2492945688
3.7km - 55'
[email protected]|@vE^|[email protected]|B\|[email protected]~BRtC^[email protected]@[email protected]@[[email protected]@[email protected][email protected]]yBWoCeA}[email protected]@[email protected]@[email protected]@[email protected]`[email protected]`AjD~BjA|@[email protected]@[email protected][email protected][[email protected][email protected]@cD`[email protected]|@[email protected]@[email protected]
IM Frankfurt Run - 38deg is not fun
Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/2492946192
16.4km - 1h23' - 70.6m D+
{|[email protected]^[email protected]|[email protected]@bC`[email protected]|[email protected]@P^@[email protected]\bA\[email protected]`[email protected]@[email protected][email protected]@[email protected]@T^[email protected]@LILBJL^[email protected]@zAlD\[email protected]@[email protected]^@[email protected]`[email protected]@[email protected]@[email protected]@[email protected]@@[email protected]{@`@[email protected]|[email protected]{@[email protected]@lAFJ^`[email protected]@[email protected]@[email protected]`@[email protected]`C\`[email protected]@[email protected]@[email protected]@[email protected]@zB`A`[email protected]|[email protected]@[email protected]{@[[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]}BqA{B][email protected]@[email protected][[email protected]@[[email protected]{@aBmC}[email protected]@MSeA}[email protected]@[email protected][email protected]@[email protected]][email protected]@[email protected]]{[email protected][email protected]{[email protected][email protected]@EeABoCA][email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@CuBFcDLgEAqBBmAAiADgAC[[email protected][email protected]_BAwABkA?kEA][email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@@[email protected]@[email protected][email protected]^U`@[email protected][email protected]@[email protected]][email protected]@[email protected]@[email protected]@NE|@BNRTF|ASdHYnF[rCKhA[[email protected][email protected]@[email protected]@[email protected]@@XR|[email protected]@[email protected]@[email protected]@|[email protected]@[email protected]`[email protected]@[email protected]@[email protected]~AR\HV^[email protected]@[email protected]\PRRG\[[email protected]|[email protected]@[email protected]|@`@jAJ|@ZzAL\[email protected]@[email protected]@[email protected][email protected]@[email protected]][email protected]@A][email protected]@][email protected]@[email protected]}[email protected]^VVX\[email protected]@[email protected]@bBV`@[email protected]@[email protected][email protected]\[email protected]@[email protected]^`[email protected]|@xD\[email protected]@[email protected]@Q[Y[[email protected]_AmAqDWcAM[[email protected][email protected][email protected]{@[}@[email protected]?MO[[email protected]{[email protected]}A{@[email protected]@[email protected]@[email protected]][[email protected][email protected][email protected]@[email protected]@iAuA}[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]][email protected]@{AIQ][email protected]@[email protected][email protected]@}[email protected]][email protected][[email protected]@[email protected]@eFY_E]{COuCEqAJaEViEPsBB}@[email protected]@EoA?cBRgHXeFDYHsBJgAA]@[email protected]@@@J?M
IM Frankfurt - felt good on the bars, not in the heat
Vélo sur Strava par Daniel: https://www.strava.com/activities/2492930863
184.3km - 4h57' - 1631m D+
ynhpH{[email protected][email protected]^[email protected][email protected]@[email protected]`@[email protected]|[email protected]@|[email protected]^AZIRONaA`@yB`A_D|[email protected]@[email protected]{[email protected]}BoBoDgDsBeByB{BmBeCgAoAgHwGcDsCqFoFsBiBaC_CcHmH}BgCyCoDgDgE}DoFcLiPcMcRmHaLgHmKoFoIkHyK{[email protected]@[email protected][email protected]@[email protected]{@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@^[email protected][email protected]@kEkA}[email protected][email protected][[email protected]][email protected]@[email protected]{EW}[email protected][email protected]{M{[email protected]@[email protected]@OUOU}[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@sCsAmEgByI_E_A]gFwB}@[email protected]@[[email protected][email protected]@[email protected]{HmCuDqDwEuCkDmF_HwFaIcUqV[[email protected][[email protected]@][email protected][email protected][email protected]{@[email protected]@[email protected]}[email protected]}[email protected]}@[email protected]@[email protected][email protected]@[[email protected]@RuAF{@BsCE{DJ{[email protected]@[email protected]}[email protected]{@[email protected]{@WuAI[[email protected]@[email protected]@eHSuBKyAA}@B}[email protected]}CU{[email protected]@cD][email protected]@[[email protected]][email protected]@[email protected]@[email protected]@eBMYG[[email protected]@[email protected]@[email protected]}[email protected][[email protected]@wA}A[[email protected]}[email protected]@eC}@yCoCsLyAmF{EoOeCkIiDmJyGgOsA}[email protected]@?\B\[email protected]@[email protected]@RRLZJ\D^@`DO~GD|[email protected]@[email protected][email protected]@[[email protected]{@[email protected]][email protected]@[email protected]@fAkChHkBvE]hA{[email protected]@[email protected]@[email protected]@[email protected]@[email protected]_AmA{AS][email protected]@[email protected]{BiDgG[[email protected]@qA}[email protected]@SgCQoD][email protected]@[email protected]@[email protected]}[email protected]][email protected]@[email protected]@KSEYA]@{[email protected][cDaAaMIwBCaDDaDJ{[email protected]{}@[email protected][email protected]{[email protected]\[email protected]\[email protected]@[email protected]{CN[[email protected]@[email protected]?{[email protected]@cBDcBP}[email protected]{@FuFH{@[email protected]][email protected]@[email protected]}@[email protected]{[email protected]{@[email protected]{[email protected]{[email protected]]}@[email protected]@[email protected][email protected]@[email protected][email protected]@[email protected][iB}@[email protected][DMDYXQ`@[email protected][[email protected]@~BoBxG[[email protected]`[email protected][bBoCbXyBbUS~CY`G]`DUpASvA][email protected]][email protected]@[email protected]@qD|[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@hISjB[[email protected]@[email protected]@[email protected]{@lByAzDuAbEwC|[email protected]@`B{@vAcB`CyMlPQRQLS?QKKWG][email protected][email protected]]qG[[email protected]}HM{[email protected]@[email protected][email protected]@[email protected][email protected]}[email protected]}@[email protected]}[email protected]}AFkBHaARqBVyA`@gB`@[email protected]@[email protected]@{@|[email protected]@[email protected]@[email protected]\[email protected]@{[email protected][email protected]]wBU{BEuAAsAJm]AuCK}[email protected][email protected]@[email protected]{@[email protected]][email protected]@[email protected]^[email protected]@[email protected]@kC|[email protected]@[email protected]@[email protected]@H}[email protected]@[email protected]@[email protected]@[email protected]@R[[email protected]@[email protected]@[email protected]_CcC[[email protected][email protected][email protected]@[email protected]@[email protected]}[email protected]@[email protected]@yD}[email protected]@U[Q][email protected]@[email protected]@[email protected]@]SGQ?QFQP][email protected]`C{AdDcB`DyBtDoAlB_CdDuBfCgFnFaHtGgEtDaE~DcPxN{KfKoCbCgA|@[email protected]@[email protected]@[email protected]@oA^[email protected]}@@qAAoAImAOuK}[email protected]@[email protected][email protected]@~B}@pCyAbD_A`[email protected]@[email protected]@[email protected]@_A\[email protected]}AA}@E}[email protected][email protected]`CcD~FwA~B{IjP{F~JoHjN}B|E]|@{[email protected]{@vBkBjFkErNaKvZ_B|[email protected]`VuAzBiO~TyUh]eAnAoDzCaCfCqChC}[email protected]@[email protected][email protected]][email protected]@[email protected]@[email protected]@[email protected]]^[email protected]@[email protected]@[email protected]@}[email protected]@@[email protected]\[email protected]}@TeB\sALgH^[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]^[email protected][`@[email protected]~D[[email protected]}@[email protected]@[email protected]@[email protected]@[email protected]}[email protected]}@[email protected][email protected][[email protected]@[email protected]@[email protected][`[email protected]@`[email protected][email protected]@[email protected]@[email protected]@[email protected]`[email protected]|[email protected]@[email protected]^[email protected]@[email protected]@`[email protected]@[email protected]@[email protected]@[email protected]|[email protected]@[email protected]@[email protected][email protected]\[email protected]{[email protected][oEyA}@[[email protected]@[email protected]@[email protected]@[email protected]{DgEoAaAU}[email protected]{[email protected]_BoGmBaA][email protected]}[email protected]][email protected][[email protected][[email protected]@[email protected]@fA`@[email protected]|[email protected]`F`BjNdEfA^[email protected]@[email protected]@[email protected]@[email protected]\[email protected]@[email protected]\[email protected]@TUZK\C`@D^HvDrA^J\[email protected]@SrBuA^S^[email protected]`@[email protected]@[email protected]]ZQtT{LlP}[email protected]@][email protected]@[email protected]@TJTDVB`[email protected]@[email protected]^`@[email protected]@nB`@[email protected]@DfCA|AIxBQrDsAl\[email protected]@[email protected]@`CF~BLxBNvARrATpA`@[email protected]^[email protected]@[email protected]@[email protected]|A|[email protected]@[email protected]@dB\nA|@bEhA`HHV\[email protected]@[email protected]|KbAbG`@vK|@[email protected][email protected]|VpCbAN`[email protected]|[email protected]@[email protected]@[email protected]@[email protected]@[email protected]`G`[email protected]@[email protected]`@HdD`[email protected]@[email protected]@\aBX}@L[[email protected]@[email protected][email protected]@[email protected][email protected]@@[email protected]@][email protected]`[email protected]@xAA|@[email protected]@[email protected]@jEKtBAvDHnM`@[email protected]@[email protected]?XKxO?`[email protected]@xBJvCLfBJbA\[email protected]\[email protected][email protected]|MrTtBzChB|[email protected]@xAoE|AgElBgEjBkDtU}[email protected]@}@|@[email protected]|@[email protected]@bAS`AIbACvI^[email protected]@`[email protected]|[email protected]@[email protected]@[email protected]@[email protected]@_HRqBPqA`@[email protected]@[email protected]\oA\[email protected]@[email protected]@[email protected]_C][email protected]\[email protected]`[email protected]?fALfFX`[email protected]@[email protected]@[email protected][email protected]@\jC|@[email protected]@dB|[email protected]@[email protected]@][email protected]@[email protected][email protected]@zCzAbA`@|[email protected]`@[email protected]@`@[email protected]@[email protected]@[email protected]@OVA^[email protected]|AHfBPhARlD\[email protected]^[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]|@[email protected][email protected]|[email protected]|AlBvBzHpIrJxKxBzBdBfBhB`B`CnB`[email protected]@[email protected]\[email protected]@|@hCrGlPrA|CLPNL`@[email protected]`AXhE|[email protected]@dA`@|[email protected]@^[email protected]@[email protected]~BRbELdCRjEF`AD`[email protected]^[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]^vAtAnB|[email protected]@`@[email protected]@[email protected]@rAC`[email protected][email protected]@[email protected]@[email protected]@FiAJeKJ}[email protected]@yCCaFLeF?[[email protected]@[email protected][[email protected]@sF}@wHSaDI}[email protected]{CB_HH{[email protected]@[email protected]][email protected]@[email protected]@[email protected]{JC[[email protected]@[email protected]@[email protected]@[email protected]@yAYaBUeA[[email protected][email protected]@qAaDkCoH{[email protected]@[email protected]@qCsJe[}BgIwG{VqAuEaA{[email protected]@[email protected]@[email protected]@[email protected]?^[email protected]\[email protected]|@[email protected]^[email protected][email protected]\[email protected]@oGtImHpIgC`DyAtBmB|BaErFwE~F_B~B[[email protected]@[email protected][email protected]`[email protected]^[email protected]@[email protected]@[email protected][[email protected]@[email protected]@[[email protected]@[email protected]@W][email protected][email protected]}[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]{[email protected]@[email protected]@[email protected]@[email protected]@[email protected]{DGaBOcB{Eu[[email protected]{MI{CA}C`@w]@[email protected]@oAFuBPuBfF}[email protected]\[email protected]~AyPnC}][email protected]@iE\[email protected]@[email protected]_D`CwEfA_BJ][email protected]@[email protected][email protected]}[email protected]@iFD_FH_BF]JWJS`[email protected]@[email protected]@[email protected]][email protected]@_AsCcB{[email protected]}A[{@[email protected]_B{DgC_FmBaDsAkB}[email protected]@[email protected][SE}@[email protected]@S{[email protected][]@ODMHKLS^[email protected]|@]fBcB~G{C|[email protected]|[email protected]|[email protected]`[email protected]@[email protected]}AlCwBjDmDbH{[email protected]`AkA|[email protected]@[email protected]@\[email protected]`@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@nA][email protected]@~I[vC[[email protected]@`[email protected]@[email protected]}[email protected]}B`[email protected]@pAmAbBuF|[email protected]^QDSGMSG][email protected]}@[email protected]{[email protected][email protected]][email protected]}[email protected]}[email protected]@[email protected][email protected]@[email protected]}B?qAJgCJ{ARcB`@[email protected][email protected]|@[email protected]@[email protected]~AcBrAmB^[email protected]@[email protected]`@yBZeCHgBBmBEwAMyBS_BOaA]_BmAcE{@[email protected][email protected]}B[[email protected]@[email protected]}@[email protected]@U_A[[email protected]@[email protected]^[email protected]^[email protected]@iAlA}[email protected]@[email protected]@[email protected]{CX}@[email protected]@\[email protected]\[email protected]@[email protected]^[email protected]@J[B[[email protected]@kDcA}A][email protected]@[[email protected]@wI_K{[email protected]@[M[[email protected]@uAJ{@[email protected][email protected]@[email protected]{@[email protected][email protected]@[email protected]@U[O][email protected]@@eBE[[email protected][email protected]@[email protected]][email protected]@[email protected]{ChEcD`EeGhGkHrGcE|DaBvAaObN}A|[email protected]@[email protected]{@XoAX{[email protected][email protected]][email protected]@[email protected]@qBUaB]}[email protected][email protected]{@[email protected]@[email protected]@[email protected]~J{AtH][email protected]{C|EiA|AeA`[email protected]@}@[email protected]@R}[email protected]@[email protected]@[email protected]@[email protected]{@rA}EvIsCvFmEhI_C`EkIpO{[email protected]`[email protected][email protected]|[email protected]}A~D_AlBcAhBiDhFqIxLmLlQ{[email protected]@[email protected]@[email protected]@[email protected][[email protected]@[email protected][email protected]@[email protected]_C{HKUOOQGQDO[email protected]@[email protected]@[email protected]@[email protected]@@mBQ{[email protected]@iDdAmJ~C{@^_D`[email protected]`@[email protected][email protected]@aB{@[email protected]@[email protected]@yD}H][email protected]@[[email protected]|@[email protected]@[email protected][email protected]@[email protected]@[email protected]`[email protected]_FdDwAlA[^[email protected]@[email protected]@[email protected]}@[email protected][email protected]@[email protected]`[email protected]@ViD`[email protected]@{[email protected]@{[email protected]}@[email protected]@[email protected]]SE{[email protected]@@[email protected]|[email protected][|@{[email protected]@[email protected]@[email protected]^[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]`AEdAInGKxDA~EBnB`@[email protected]@[email protected][[email protected]@[email protected]@[email protected]@UcA][email protected]@QiC{@[email protected]}CcA{[email protected]}[email protected][email protected]@Y{[email protected]}[email protected]}[email protected]{[email protected]`[email protected]@ZpA`@[email protected]@[email protected]@[email protected]|[email protected]@[email protected]@[email protected]@[email protected][email protected]@L^[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]^[email protected]@IjBCjAMbAUdA][email protected][email protected]|[email protected][email protected]`[email protected]`[email protected]@[email protected]|@[email protected][email protected]@Z`@[email protected]@[email protected]@[email protected]\[email protected][email protected]|A`[email protected]@[email protected]`BvBzA|[email protected][email protected]@[email protected]@`[email protected]@[email protected]|[email protected]|CX|[email protected]@vDVfCV`DVnD`@bEZ`I`A|D\[email protected]@`B^[email protected]@XnF|A`DhA`[email protected]`@[email protected]?`@HpA^`@[email protected]@[email protected]^InBN\[email protected]\|[email protected]\[email protected]@[email protected]@R|[email protected][email protected]^[email protected]|[email protected][email protected]`[email protected]`@[email protected]@X^[email protected]`@[email protected]@gE`@eDbAgJ`@[email protected][email protected][email protected]_IZ}AH[[email protected]`@[email protected]@][email protected]`AE`[email protected]@@[email protected]@^[email protected]@@[email protected]`[email protected]@[email protected]^~ED`[email protected]@tEJjAApCKtC[xB][email protected]@@[email protected][email protected][email protected]|[email protected]@fC^[email protected]~V`BxBbAnAxB~BvCbCfN|[email protected]^NJ?VIRWP[[email protected]@kCnAiDfBiE|A{CnH{[email protected][email protected][email protected]@[email protected]@IbBCtJ\[email protected]?~AGrBW|A[[email protected]@][email protected][email protected]{@nByB`[email protected]}@[email protected]@[email protected]@[email protected]@yDR_B`@[email protected]@_C`@[email protected]@[email protected]{[email protected]}[email protected]}G|@[email protected]@[email protected]@[email protected][email protected]@[email protected]}[email protected]@OT?RDRJPBLCXUHMToAJILCbDPjENvBTbG^[email protected]@^[email protected]@`[email protected]`[email protected]@~C|@[email protected]@^[email protected]|@lB|[email protected]\^[email protected]@][email protected]@[email protected]@[email protected]`A`@T|[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]\^`[email protected][email protected]@[email protected]`[email protected]@[email protected]@HANOP][email protected]@[email protected]@[email protected]@[email protected]?|@[email protected]@[email protected]|@J`@D`[email protected]@[email protected]^[email protected]@`CbC|BlD`BzC`AvBnAxCvF`OfCfG|@[email protected]@[email protected]|@[email protected]`BhE`BvE`@[email protected]@pA~AdC~DpEzA|AhEvExM`OdC`CnBdBlA|@`EtC`A|@[email protected]`[email protected]@[email protected]`E|[email protected]\[email protected][email protected][email protected][email protected]@~CtA|[email protected]`[email protected]@[email protected]@[email protected]`[email protected]\[email protected]|[email protected]^`@NH|[email protected]@[email protected]@[email protected]~C\|@[email protected][email protected]@[email protected]|APfB^[email protected]@[email protected]@[email protected]@FhA\[email protected]@[email protected]@[email protected]`D`@[email protected]`@[email protected]@\^[email protected]@[email protected]@QlBWjAGnBC`@[email protected]@C`@@[email protected]@NRDLVbI
IM Frankfurt - too hot, gave up
Course à pied sur Strava par Daniel: https://www.strava.com/activities/2493295118
26.1km - 2h16' - 101.2m D+
e|[email protected]@^|BB`@[email protected]`@`B|[email protected][email protected]@[email protected]@[email protected]\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]|[email protected]@`[email protected]@[email protected]@[email protected]@xArAbD\[email protected]@[email protected]@@[email protected]@[email protected]^[email protected]\[email protected]@[email protected][email protected]@[email protected]@][email protected]@}@[[email protected]]JUpAwA`[email protected]@hAFX^[email protected]@[email protected]@[email protected]^[email protected]@[email protected]@[email protected]@xBTnAbAhD|@[email protected]@[email protected]@[email protected]}[email protected]@uA{[email protected][email protected][email protected]@[[email protected][[email protected]@eA][email protected]@[email protected][email protected]@}@[email protected]@[email protected]{[email protected]@[email protected][email protected]@M_BQ}[email protected]@[email protected]@[email protected]@}IH{CR{[email protected]@A[NeBEOAQN}FR_DL{[email protected][email protected][email protected]?cEFeABeBFwGFmALiF?qAF{AAaDBeC\cKAqAHmBEgEBmAGsA?GDCJ`[email protected]@[email protected]@[email protected]@[email protected]@?|@FrAChBAbCG|[email protected]@[email protected]@@[email protected]@@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]?^[`EE|@@[email protected]@[email protected]@[email protected]@[email protected][|[email protected]@Y^[email protected]@[email protected]@[email protected]@[email protected]^[email protected]~EW|[email protected]@[email protected]\lFA\[email protected]|[email protected]\xDPTFLP`[email protected]~DHV`AtDP`[email protected][email protected]@rDjJnAlC`[email protected]\[email protected]^[email protected]`AX^[email protected]@fA`[email protected]@[email protected][email protected]`@[email protected]@[email protected]`[email protected]@[email protected]@[email protected]@@BDZAKIKB{@[email protected]}@[email protected]@{@[email protected]@[email protected][email protected]@[email protected]^[email protected]@tAV\b[email protected]`[email protected][email protected][email protected]@\[email protected]@[email protected]|@nC\[email protected][email protected]@[email protected][email protected]_A{[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]{[email protected]@[email protected]@[email protected]@[email protected]@{@_AsAO][email protected]@[email protected]@[email protected][email protected]@[email protected]@{[email protected]@}@[email protected][email protected]@[email protected]@[email protected]]OoBG}[email protected]{[email protected]@[email protected]}[email protected]?}@HuCB]TiBN_ET}[email protected][[email protected][email protected][email protected]@[email protected]{AE_BLgBD{@[email protected][email protected]@[email protected]@BpAC|@KxBGtBAzBSxADbAC`@[email protected]|@[email protected]@[email protected]@C|@[email protected]|[email protected]@[email protected]@[email protected]@ETC|@@[email protected]@[email protected]@[email protected][email protected]@[email protected]|[email protected][email protected]|@[email protected]@[email protected]@[email protected]@[email protected]][email protected]`AV\[email protected]][email protected]@@[email protected]\[email protected]`BNrB\[email protected]@[email protected][email protected]@tC^xA`@[email protected]@pC\[email protected]\[email protected]@`[email protected]@[email protected]`@[email protected]@T^\[email protected]@\`@[email protected]`@[email protected]@`CJ`[email protected]@[email protected]^D\@`@[email protected]@L|@[email protected]?XG`@[email protected]@[email protected][[email protected]@[email protected]@K`[email protected]@[email protected]{@[email protected]@[email protected]\[email protected]@\[email protected]@[email protected]@fB\[email protected]@[email protected]`@[email protected]@\[email protected]@[email protected]@|[email protected]`@[email protected]@[email protected]`@fA`@|AP^[email protected]@[email protected]@[email protected]@wA}[email protected]@[email protected]_CSkA?QK[[email protected][[email protected]{@[email protected][email protected]@[email protected]][email protected]@[email protected]@[email protected]@[[email protected][email protected]@[email protected]@[email protected][[email protected][[email protected][[email protected][[email protected][[email protected]@I[[email protected]@[email protected]@[email protected]}[email protected]@oC[[email protected]][email protected][email protected]@[email protected]@_B[[email protected]{A[[email protected][email protected]{@[email protected]@[email protected][email protected]
IM Frankfurt - swim
Natation sur Strava par Daniel: https://www.strava.com/activities/2493294819
3.8km - 50'
[email protected]|@[email protected][email protected]@[email protected]|[email protected]@`[email protected]@`C^[email protected][[email protected]@_C[[email protected][email protected]@[email protected]@[email protected]@dAfApA^[email protected]@[email protected]`@zClC|[email protected]@fApA`[email protected][email protected]]wBW}[email protected]@[email protected][email protected]`@[email protected]`@[email protected]@[email protected]@SE