Strava: Sunrise run
Sunrise run
Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/2273902593
7.1km - 52' - 314.1m D+
{l`dGapfaA?a@Oo@W_@_@OEKAUR}@EcCF_@H_@LkALg@~@{Cv@uBFe@Ro@P{@x@}BJm@Ru@v@yB\kA^gBRsAPs@V{AXoA@[CWOe@i@g@}@Ii@JqAHaA\QLs@|@y@l@]d@y@j@}@dAo@lAU\WZg@`@g@TeBh@uAf@uBd@[@g@Ko@C{AUq@[q@i@SWYg@[a@[K[DYNMJGFITGpALz@Bn@CVSt@MTe@d@YLc@XQFKAECCMDa@?_@Oc@U_@ESEs@?a@D}AIaAQs@c@kAMSOOUa@KIIS]c@GQCO@YDg@BkAIc@OIIF]~@K`@e@bAI\AVFfAELEBE?GI}@eBa@gAKo@@c@JaAFaADa@Rk@B_@AUOkAUs@Ie@?WIAPMj@Cf@?VEx@Sh@YLQNw@?e@CCM?UNa@L[Z_@FI?GIIAo@PW@OCWBC?EGMBc@EG@URMZATG`@BTET?LUh@a@ROLWA?CRUHSJo@HgBAWF_@@}@ECC?a@ZGBECM@GKSLEECS@QEKOEMLI?EACa@WMEEKe@C_@O]EWQ[G]EIGCKDE?_@SIOUu@IICIUa@SMO]MKO]F?AAGGOCOMAOGGAMEGHYAKGISECIIEB[EEIAEEAIBSKGMa@BQAOJUC\JHNTTz@DJHHL`@Xd@^|@dAvAVh@d@f@h@b@PXTl@^t@TVP@\CVB\ARDxADp@H`AKv@ClARf@f@j@r@Vb@J\LNJVf@l@|@|A^fAj@~BjAjC`@l@X^n@rArAfB~@x@Zb@VN^BtAi@TEP@JDTJRRNHfAh@h@RPNFPZJt@^TTfAhBFFN@t@K`@Kh@_@`BuCV]\e@`@[j@o@`@]v@oAj@_@PET?hAD^E~@BTD\T^`@LXCb@Uv@]`BK\c@fCUz@Mx@Kd@GNWfAMTw@hCO^Qj@Uh@UbAa@nAGJMj@IPi@fBU~@[pBGh@@^BTZh@\X`@f@FRSfASt@K|@ItB
Hill reps Castiglione
Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/2274227226
47.9km - 1h50' - 532m D+
}s`dGeufaAPRF@FALS\}@j@kBxAiEtB}Gf@uBn@qBzAwFt@mCt@_Df@kCrA{In@iDtDwTf@oDbAyFb@_E|Ea[l@_CxEwN`CaIDu@Ew@{@gGuA}EQ]y@aAS]]mBSq@m@eAe@mAOSc@]qDcCe@a@c@i@mBgDIKIEKBIHIJqBlEmBvDa@t@QNGBQEQO}@{@o@u@aAwASQK@IB]ZIFK?KAeFmCwFiCWQ_@]sAqBa@_@mAaAQUo@mDGQS_@KKYQ{@Y]Og@_@YWkDoEgCmC[_@a@o@YgAGG_@?UMuAiBsAqASUEOQaAQg@EOIqBCmBGc@c@eB{AaH[cBI}@UyDYwBi@mFMy@[eAkA_CWq@yAiHkA}Cc@yA[}AYgCeBeHa@eAaA{Ac@g@cAs@YY{@eAaAuAiAmBwAuCS]KKMGOCkBJo@Am@GkKaCgDq@{HwA]I[OyD{DaBaBaAw@gC_BmA{@c@_@{CgEq@u@oCkDoH{Jo@g@e@YYMoAe@qAm@oBeAe@a@aEwEaCwCs@iAgBcDo@}@m@g@uEmCa@_@i@_A]_@yAw@{XiNk@O}AMo@O_@[cAmAoAwAm@i@WQmAg@yByAi@Y}IsCkBoAaAg@YSm@s@g@w@w@uAW[}BeCgBgBa@i@Qa@s@{Bo@cBc@}@{@yA_@eAMe@My@SoCUcBq@_C_AeCk@iAwA_CgCqEeAyBc@w@mBwBkAiBwAoBq@i@u@[GEEIAK@WL}@N]LCRF|Ap@pC|AtBxAxAxA^Xb@Nb@HbCPx@Cx@SzJwEv@QnAC|FBhL@jAFzATvHvAhJpBfANhALv@?v@MfNcExA]|`@_EdCS`@@^FbFfAnDp@`AL`DZnATlA\bH|BbEvA\H^B\El@StAo@\IN?NDJJFPBP@tBEzAWfDWbB}CvNcA~EWzAWtBWfDMvBGnCCvBDhDf@j\HhCRlC`@~Ch@bCp@~B`AnC|@xBpAdChAhBpBtCvRzVx@pAn@zAdCrGlHxQn@xA`Wzd@pF`K~@jBXz@P~@lBjO`@tCtD`N~BnN\~Ab@fApMdYxKdVh@pAH`@@`@I~@HXFFJBb@EL@JFZb@lApAjA`ArBlB|BnBf@l@HFVAHEf@c@p@c@rBaBf@YzAiAVIHBDHDZGbDPHn@FVHrAp@r@l@RZN`@zArFr@~F?n@GZk@pBKJO^q@|B_AhD_DhJYdAa@xByAlJa@pBUdByBlN[xAOd@[ZUH]AQGCG@MFMQ@ONM@_@GYOMIS]Me@Gk@@U\oENqDVaD?[Ge@]cAG_@@i@FaAA[CSQg@sAoBOYGWIoAEYQe@y@yAOm@Aa@@a@Fa@Ti@PWdA{@~@_An@eAZs@Pw@Fg@LiBC_@Gc@Y{@kDcHSi@Sq@Iq@Au@Ds@XgBDs@Ew@Ow@c@kAu@aBg@y@Y[_@YEIAIBIFCF@HFj@x@lApApGpFjAnAJDH@VMpAiAp@e@tBcBzAaAJEJAHFFJ?LEvDBFHDhAV\Rz@b@XTVXTZFNzAtFt@fG@l@Il@_B|Ea@rAw@dC{@~BQr@cApCq@`CiArHm@zC}BfOkA~GENQVSNIDc@?kAQ]KMGY[Qc@GSEk@B_AbAcOEy@c@mACSAe@HeAEm@CQO_@uAqBMYG_@GkAEQYu@o@eAOk@Eo@Ho@J]NYn@o@tAmAh@u@Te@Zy@R_APcB?w@Ki@Qk@Wm@}CmGWs@Qw@Ey@?]Hy@TyABy@A]M{@c@qAi@iAu@qAY[c@YGIAKBKHCF?HFj@x@x@z@dIhHh@j@JDL@XOtBcBzCwBfAo@TEF@BXGdC?l@BHHHH@hAPnAp@t@t@Zd@vAbFn@jF@`AG|@I\eA~Ce@tB]rAgD|JaApDa@`Ck@|D_@dBq@lEgApGcA~GY|@QVSJIBc@EqAQMEYOUYIOKc@Gg@D}@~@oMD{@?c@EW]y@G_@A]HiAAi@G[Ym@qAiBGOGa@IgAG]Ui@e@y@M[Mo@A_@Fq@J_@NYRU`C}Bf@y@Zs@Rk@RqAHwAAg@Og@a@cAkDeHWs@G]E[A{@H{@RyADy@Ey@Qy@u@iBw@}A[a@s@o@EKAMB_@AOEMIGICI@IDIXB\DJRTz@l@b@f@jAzBp@hBLr@Bp@Gr@a@bCB|@Fn@T|@Rb@jD|GZx@HZ@\A^M|AKj@Wz@Uh@_@j@YZ{ApAk@p@KROl@Ep@Fr@Nj@~@pBJh@JlAHX\n@r@bAXn@FZ@ZEvABZZnAFX@ZC|@}@vMA`AHz@HZLTNRRJPHz@P|@d@V?RKLYDQ^eCd@oD|@_G~@yFf@kD`A{FZ_BZgAtAsE~CoJReArAqEBc@Cu@s@{FqA}Ec@w@s@_AGMKa@UwAM_@O]k@aAWm@EEG?CFAFDDF?DE@ICGS[WUsCiBo@e@a@]gAwAe@y@i@iAKGI@IFyFrLOVSNIBKAIE{@y@y@_AqAkBICI@GFIX?LHXPRz@l@d@h@j@dAjAlCNr@Bz@?VIl@YzAA|AHv@Pj@Rd@~DfILXDR?t@UzBKf@Wx@OZi@t@WXaBvA[\IPQj@Gj@?TFj@Nh@v@vANb@N|AFZXn@dAxAVp@DZ@\ExAD\\nAB|@eA|OA^@^DZHXJVLRPLb@Pv@Nv@b@T@JGR]HW^}BZcCZyBlAoH`@aDb@{BrAmId@iBrFyPvAyEZw@D_@Es@w@}FKi@eAyDM_@S]m@u@S[M_@OgAK_@yAmCCWEOMSUUmC_B}@m@US]c@e@w@g@s@q@qAKEIAIDiFxKe@x@GFUDICe@c@eAmAaAsAUa@IEICI@IDEJEX@JHXvAdAh@p@`AnBp@hBHn@@f@ATa@pCAdABh@DX\jAzCfGp@xALh@?j@S`C]lA]v@]h@oBhBk@p@Uh@GVCp@Dn@FTRj@n@jAFRDTJhAJX\n@p@`ANVTr@DZ@\Ez@?\D\\rAD\?^cAjNCbA@`@Nx@JVLPNNPF^HX@FAFGLYDCPB@IMCIGCFBDB?BG]BWTQ?UG_@UUYM_@COCe@@e@b@eH\qEBo@Eo@]}@Ke@A[FmAAo@GYMW]k@g@q@U_@Mi@G_AIg@Si@e@q@MWMc@Go@Di@Ha@L[JOrCeCb@k@Pa@Pe@TaAB[CCA?CH?LDFBCN_C@g@G[Ma@_BcDaBmDYw@Q}@C_AFaAT_BB]A}@Ea@U}@i@sA{@cB]e@o@m@EI?KBGFAH@HFj@x@dAfAjHlGpBpBHLZRfA`Av@d@d@LRGn@AjABNF^Vd@`@\Lx@`@bAXPJNBJDj@n@t@dBfAbEBXEb@]~@[pA_AbDOj@MZi@lCgDrScDvUEJOAuB_AIPM`AiAtFgBlLoChP{@~FGVQX?b@Ir@s@tCmAzFqBlHs@rB_CdI_AzDEn@UjA?h@Dv@O`A@JDN^NZ^Pb@Bb@E~@Ax@C^ILu@v@UJ
Warm outdoor pool 😍
Natation sur Strava par Jean-Claude: https://www.strava.com/activities/2274697873
5.4km - 1h35' - 0m D+