Strava: 5 months ago running 30k was destroying my legs
5 months ago running 30k was destroying my legs
Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/888688683
30.5km - 1h07' - 228m D+

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Coffee and easy rolling for a better recovery
Vélo sur Strava par Daniel: https://www.strava.com/activities/888686194
30.6km - 1h07' - 223m D+

ekk`Hez}[email protected]@}@[email protected]{@[email protected]@XYFCHS][email protected]@oEaI][email protected]@WBCGKMCG?KLITK|@iFv[[email protected]~B{[email protected]`[email protected]^[email protected]}[email protected]@[email protected]~DU`CWpB}[email protected][email protected]@[email protected]@[email protected]@}B|[email protected]@[email protected]][email protected]@tDSpEMfFOnCW~B[[email protected][email protected]`[email protected]@[email protected]@[email protected]@[email protected][email protected]\[email protected]@\[email protected]@[email protected]@[email protected]|[email protected]@bB][email protected]@[email protected]]`[email protected]|E{[email protected]`[email protected]~DiB|L][email protected]|@[email protected]@[email protected]`[email protected]_B`[email protected]@dE[hCOdB}@[email protected]@U~AOdBQhIB|@[email protected][email protected]@[email protected]@~IM|[email protected]~A?vEFdAV~B`BrIN|[email protected][email protected]`DCtBG|AYzDKpBEjLH`[email protected]|[email protected][[email protected]@iE{A}[email protected]][[email protected]@[email protected]}@}[email protected]{@[email protected]@[email protected][email protected]_CkA][email protected][email protected][email protected]@[email protected][email protected]@][email protected]@[email protected]@[email protected]@WIaA}@[email protected][email protected]@F}[email protected]][email protected]}@[email protected]@[email protected]@[email protected]{[email protected]{@[email protected][email protected]}@[email protected][email protected]}@[email protected]@[BMA[[email protected]@[email protected]@[email protected][oA{AuGU{[email protected]@ScA[eA{[email protected]@K[A[bBeGXqBTkCLgAF[V{@[email protected]@[email protected]@[email protected]@[email protected]@yA`@qBX_AV][email protected]@XoDF][email protected]`@[email protected]{B\[email protected][email protected]@[email protected]}@?yAQ{EFaAJ]\[email protected]`[email protected]{@|[email protected]@H{@[email protected][email protected][[email protected]@[email protected]@[email protected]}GJkBrBgW\aHDaBDeDAySJmFFiAX_DLeA`AcF\[email protected]^[email protected]`@[email protected]@mSTkDLiAPcA`@[email protected][email protected]}ArA}[email protected]|DuEpCqCR[[email protected]@[email protected][email protected][email protected][email protected]@\F\LjAbAJDJAHIDMxA_J`@eDhNs|@[email protected]@[email protected][email protected]@[email protected]@[email protected]@wCH{@[email protected][email protected]~A}[email protected]\[email protected][email protected]@\cAnGiY|@[email protected]}AP}@[email protected]@{F?][email protected]@~JsRrA}[email protected]@[email protected]@[email protected]@^[email protected]@[email protected]@[email protected]@eCM{@[email protected]\[email protected]@[email protected]`[email protected]@FbAVbC|@[email protected]^[email protected]@[email protected]@[email protected]?nB][email protected]@@^[email protected]\[email protected]^^[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@`[email protected]@[email protected]@[email protected]\[email protected]`AsAL[^{[email protected]@kA`@[email protected]`A_A`@[email protected]@[email protected]@X{@[email protected]@[email protected]@[email protected]@[email protected]`@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]
Coole Stimmung macht long run einfacher
Course à pied sur Strava par Daniel: https://www.strava.com/activities/888439412
32.1km - 2h15' - 151.5m D+

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protected]@QcAO{[email protected]@[email protected]@[email protected]]cAQU[[email protected]@[email protected]@[email protected][[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@hAiA|[email protected]@vCYpBK|@[email protected][email protected]@C^[email protected]@[email protected]@[email protected][email protected]@[email protected]@][email protected]{@[email protected]@Y}@[email protected]@[email protected]@AUS}[email protected]@[email protected]@[email protected][email protected][email protected]@D[[email protected]_E?mDE][email protected]@[email protected][[email protected]?WI][email protected]@aCOoDE}CMkBO}@[email protected]@[[email protected]@SMcA]][email protected]@A
Hamburg doesn't know what's coming
Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/888406477
32.1km - 2h15' - 151.6m D+

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