Strava: 5 months ago running 30k was destroying my legs
5 months ago running 30k was destroying my legs
Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/888688683
30.5km - 1h07' - 228m D+
yjk`Hez}[email protected]@{[email protected]@[email protected]@[email protected]@Ys@[email protected]@[email protected][email protected]@|EuCzQSpAa@`BsDlKiAdC{AjCkBlCm@`[email protected]{@`[email protected]^_A|[email protected]@|[email protected]@[email protected]\[email protected]@|CwAbJAjAHdALf@`@[email protected]@[|@[email protected]@[email protected]@[email protected]|[email protected]~B]lC_@`[email protected]@bBo@[email protected]@|@[email protected]@[email protected][email protected]@[email protected]`@[email protected]@oBtFq@[email protected]@{[email protected]@[email protected]}@|[email protected]@vD{[email protected][email protected][pFM|[email protected]@[email protected]@mAnIsAvFsBhL_ApEe@[email protected]@[email protected]_Hx`@QjAKnAIdBEbDC|@D`EQjWF|[email protected]|[email protected]~EG`@[email protected]@[email protected]@[email protected]@|[email protected]@[email protected]@UYKGYKeAW[C[A}BJUCUK][email protected]@[email protected]@Y[[email protected]@}BuA{@}@[email protected]@[email protected]@qAgFQeCM[[email protected]@KCcC{[email protected]@[email protected]@[email protected]@[email protected][email protected]@WQWMMAg@?}BTIA[[email protected]@{[email protected]@CuAQq@[email protected]@[email protected]@@[email protected]@[email protected]@CUEQKKUG}@[email protected]{AZa@[email protected]@[email protected]@UCSI}@[email protected]{[email protected]{HQkAI_BU}[email protected]@[email protected]@cAKYAMBOlAgER{@[email protected]@[email protected]@[email protected]@|AgD^eAd@[email protected]@V_@`[email protected]{[email protected]@[email protected]_C\[email protected]^[email protected]_A?}@QuFFaAH_@^[email protected]@mAzA}[email protected]@F}@[email protected]@FYJWLSPMRGRCf@@[email protected]@`[email protected]`@[email protected]_ECoKBeGBaBL}DToCVqBV}[email protected]@[email protected]@kAtA{[email protected]^[email protected]\[email protected]@[email protected]@qAr@[email protected]@[email protected][email protected]|@I\@\JZR|@[email protected]@[email protected]\kCX_B`CkOnIui@|[email protected]@[email protected]@oE^eCH{@[email protected]@_C\[email protected]@{@[email protected]@[email protected]~H{][email protected]@Fs@@[email protected][email protected]`[email protected]@xK}[email protected]@s@[email protected]@bBkAl@][email protected]@^[email protected]@J?BCA[Eg@[[email protected]@{[email protected]@\[email protected]@[email protected]`[email protected]@[email protected]@XPT\[email protected]@[email protected]\[email protected]@[email protected]@[email protected]`@VN`@[email protected]@rBtEN\[email protected]@`A`Af@\`@[email protected]@[email protected]@[email protected]~BgB|A{@[email protected]@[email protected]@[email protected]@[email protected]@fAmB`[email protected]@\_AFEbAf@^X`[email protected]\\[email protected]@nCrE\[email protected]@Fv@@bDJpAKVWXmBzC
Coffee and easy rolling for a better recovery
Vélo sur Strava par Daniel: https://www.strava.com/activities/888686194
30.6km - 1h07' - 223m D+
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Coole Stimmung macht long run einfacher
Course à pied sur Strava par Daniel: https://www.strava.com/activities/888439412
32.1km - 2h15' - 151.5m D+
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Hamburg doesn't know what's coming
Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/888406477
32.1km - 2h15' - 151.6m D+
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