Strava: IM Kona - bike
IM Kona - bike
Vélo sur Strava par Daniel: https://www.strava.com/activities/1231219161
181km - 5h01' - 1383.6m D+
e|zvBxdcw\QFKASQSYGGICI?UFSJUHW@WCs@c@yB{AQIWD]^g@x@_@bAId@KrA?j@Dj@dAjGl@~Cn@vDHdAAdAMbA]tAwBfGcBbFIRMNOHSBSA{@Qi@CqFAgC@iCCg@E}A_@yGqBeAg@}@q@mBeBaD{CQUCMAOF]pBoDhHeQd@cALa@dA_CvEaL~AgE\m@^URCR?j@LvMhGtFvCTFTBTCPI\]dAwAVg@Pg@T_AJi@l@oIPkARu@Zs@h@}@f@g@j@e@lAs@jCgApCuAlBaApGwCfGwCtEqB~FqCfPuHbAi@bBkAn@g@jCiCj@q@|@kAxCiFdCqEhAkBj@gA~DeHx@iAt@{@z@u@`As@z@e@nAg@r@UlAYjFq@^IzAg@~@g@v@k@`@a@j@o@^m@r@{AbAqCBIAGEAGBEF[fAe@rAo@tAo@`A}@|@a@ZmAr@cA^q@N_Dd@oBZoA\s@Vq@ZgAj@_Ar@{@v@c@f@cAvAqMnUoCrEs@~@eAnAiAhAmA`AqA|@_CnAcKtEkBv@qFlCiIrDaKxEgJlEmClAq@\{@p@i@l@c@p@Sb@Uz@Q~@Ej@o@hI[tAQf@c@v@aAtAOJQDQ?QGwBwAkAq@aB{@iJeEoC_Ak@?Q@OHONMT{CdIuExKmDvI}CfH{@dB_A`BsAtBu@`A{AjBmAnAoAhA}ArAiAx@kBjAgCtAeCdAgKvDqUtI{ErB{CbBye@rXqEbCiF~CaXrOkB`AyAr@kBp@sEvAeCp@aDr@}Ch@id@lG}Dl@aCf@aDv@gGnBeBv@{DnBiIjEuAv@}N|HgAr@wKxH{GjDyNbIwNxHcEjBoAd@sDlAwCr@kCd@oC^mCVoCNeDFmB?wCEmDQew@yHsT{B{TuBuHw@iQcBaFu@cJ_BwFs@u~AsOeFg@gFm@}HgAyKkBwFgAeFiAkDy@{EmAqIcCmHaCyGgCeOcG{FkC}EcCsDoBoGqDqRuLum@e`@uLcIeI}FmFeEeLgJaJuHkM{KoKeKeImI{CcDiDuDyEsFiM}OoGsIoBqCkC{D}CmFwBgE}@oBwAsDa@_AaBsEwBcHo@kCwAkHaAsGWaC[cDUqCi@wKWqDY_Dk@oEsAcIgA_F_B}FmAmDiA{CoAwCaAuBscAevBaHsNwBgEu@cBkCsFqa@e{@yHqPyB}EqEsJwBaEqAyBqD}FiBgCuCoDkC{CaCgCeE_EqE}DkDoCiE}CiEoCoEeCmEyB{EwBwBy@kFmB{kDklAep@eUcHqCuEsB}C{AsHaEuD}BwE{CmDkCuDyCmDyC{BsB{@aAwIuIyDwEqBiCkD}Ema@am@wIyMyE_HsIyLgs@udA{A_CsT_\{HcLoBmCeEoGqTu[uBwCiB_C_E}EmC}CyJiKgDeDsEgEeJaI{D}CsEkD}FcEiEuCcIaF{WuOeO}IeAk@gAs@_GmDoL}GaFkCsDcBeFsB}EeBuDkAsDcAcEaAuFgAwF{@uFo@kD[iGa@yHY}EG_IA{GOyEWmEc@{q@uIqAMqFw@kCa@wNmBaUkCsJqAiUqCoLcBgOmBcRwBaYoD}CQiCCa_@l@{GF_A?kBE{DUYDSRg@|@g@l@qMbLe@`@cAhAwD~EuNvRyAnBmApA{BjBkExCoFpDiNvJiBvAqCbCqAnAc@l@S^O`@Ur@{@hES^]ReB|@cAv@{ClDoCjDgAjAcA|@iEhDgJbH{GjFeBnAyBpA_XnN{IzE{At@kFtCeCnA{QvJkCzAoGbDeEzByA|@kAv@iAz@iJjHoCpB}PxMeOtLyGhFiF|Di^bYmGzEiFbE{CrBoBdAeu@v`@eK`HoAp@oAj@_A\sAb@cUtFeEhAqI|CsXdKeCz@aBf@aB`@cGlAaWzEyBd@qBj@c}A`g@eNlEcCp@wA\uHxAq{AxYw}AtZcW~EaDd@iDZiBJaCFgdA~AqEJeDTkY|CsAJqCJ_B@uBA}BGmAGwBSsAQiEw@cBa@eDaAu@Y}HaC}C{@sBu@oReGsNiEu@Y_NgEyIiCcA_@yDoA}SsGmBi@sC_AsIaDwB}@gJsEkGqDmCgBwYeS_JyFcEqCu\cTaC_BkA{@_DgCmAeAuC}B_CqB_EcEmAwAiBeCoAkB_BsCiA{BmAuC}@}B}@sCw@_Dk@gCw@yEUgBUeCa@_G}AaYO}CEeBC{EPgPBcGDqBFiEdA}qALcCLeAX}Ax@yDPgAN_BBmBGyDEIC?AD@|@FbBBlAGjBWdCm@xCYdAWdBSfCIbDAzGWxRSvZu@`y@@zBF~DhAnT`AxOb@jEb@xC\jBl@jC|@`Dr@xB`BjE|@nB~AzChAjBvArBhB`ChArAjAnA|A|AbBxA~IjHzC|BnChB`SdMbVpOp[nTtDbC~CnB`DdBzDjB~CxAtFxBtE~ApBj@hNnElgBfj@xBh@~AZpARlCZlCPpBJbE@fCErDWzVqChBQxAI`FM|Xc@bFMjDCla@s@bDQpC[dC_@lE{@xl@mLha@}HdCi@jCe@ta@aIdS_E`iAmTxDiAru@oVhg@_PbLuDbCo@jCk@`ZsFnCm@lBg@`AYpBq@h[qLtGaCzDeAxRyEbCs@hBs@bAc@`B_AxHmFpC_B|L{GfEuBv\qQ~BqAjAs@lCoBfEeD|FkExXsTxJoHhG}ElDyCfGwEjEaDlT{PrIqGrA_AjC_BpFyCzMsHdHuDpw@gb@xBuAbCeB`YkT|@y@jAoA`GqHn@q@vAcAbB{@NQHSz@kEV{@Te@Vc@z@_AbDsC`BsAtMgJnKiH|@s@~AgAjAgAhAoA~@oAhUyZrAuAxAsAtKmJX]b@o@VOTCV?vEVjCBfKMbZc@bCA~ADl@F`N~ApFv@tTrCjxAzQbAN~B^`JhAnEb@tk@nHpJjA|Eb@|G^bCFbTP~I\dDT|D\pEj@|F|@jHxAlFpAnDfAdEtAjDpAxD`BnFhCfE|BpXbPvb@dWpHpErFpDdItFpF`EjEjDxF~ElD`DdH~GtG~GzFtGbBpBbC|CjD`F|DfF`k@`z@|HtL~OzUvAzBzErGdHbKn]tg@xKfPjAhBlD`FtUl]nNpSpAbBxAfBbApAjCzC`ElEnBrB~BvBnC`CbCnBhEzCxDhCdFbDhCzA`CpAfFjC|DhBbGdChE|AhtAde@nC|@pG~Bnw@dXxd@bPzTvHjItCvElBxEvBnBbAxF~CdElC~CzBzFlEhD|CrCpC~EnFfCtC|@fAbFhH|EtI`MdWrGjNzFnLf[np@rGvMjUze@vu@h~A~BfFzBxFt@|Bp@|Bz@hDf@|BhAfGp@|Ef@`FZlEl@nLTxC\bDf@~Dh@fDj@`Dv@tDnA|E~CnKbBjElDrHf@|@tApC|BxDzBbDvFnHbDdEtCjDvA`B|CdDdKfLlF|FhDjDhCfCpArA~FxFvJzI~DzDzFxEtFjErG|EhD~BjHfFhEvCbEpCdHnEts@jd@bDnB`FrCpEbCvGdDzHlDxInDzHrCnJzCvIfCfDz@fGvAvGvApJbBxCf@zG~@`Ef@fFh@bdA|Jn[~CvBP`Fr@|HxAhDf@xC^jRhBtBVbIr@~NxA|C`@xGp@zCX~Fb@fb@fEpJ|@lDTfBFxB@dBAfCGtBKfBOfCYdBYbB[rBg@rBk@`Bi@`Bo@nB{@lCuAl[yPjEuBz@e@hN}JdBaAh]sQzBaAfCcAxBu@`Cs@rBg@fDq@fDk@lMiBzPwBvGcAjAUjAWlEmAzAg@pDyA`HkD|UcNbCqAnAm@zDsAbBu@t^}S`GgDnAo@vBaAhEaBb]kMzDeBlBgAjAu@xCyB|CkC|@_AnB}BTSJGXAVHzGjG`Ar@r@^t@VpFvAb@F`@BdMEvC@t@Fr@LN?NAJIHKN[vCwIpAeEH_@JcA@w@Ac@MiAqB{K[mBMoAC_@?o@JoAJi@^{@`AkAHIJCL@JD|BdBj@^LDNBZCt@c@JCPF\f@
IM Kona - run (almost complete, FR735 is for sub9 only)
Course à pied sur Strava par Daniel: https://www.strava.com/activities/1231218464
40.5km - 3h14' - 260.4m D+
w}zvBzccw\OUIGK?QDq@^a@DgAm@k@a@YYi@]QS@KrBuCZu@V{@N}AFWPwDVsB^yAl@qA\g@\_@dAaA`@Wn@[vAg@`@WLCL?HHd@dAp@nBv@lB\bAJJD@JCb@]fBkB`@i@xAyAd@k@r@u@Xc@VUt@c@lBk@h@Wj@OrCy@`ASjDgAnA]t@O|Aa@^Oz@StAa@lBUbAUXKPEpASdBOfCKnBQhB_@f@QZSXG`@Qj@Wp@a@fAkATQ|A}An@e@nAm@dAQbGy@tAWr@IfDo@xAg@d@IvAa@jAc@hA[pAg@xBq@|Am@lA]xBy@bCu@~@_@PKVIdAq@tAo@r@i@dB_ARQzAcAhCkBb@W^]`B_Az@q@r@c@x@_@b@_@z@g@bAg@fAy@fAiAv@s@b@[|B{Bj@_@|A]t@[`@Oh@WTQz@_AlBeB`@UjAk@jC{Ar@QhAQb@AlAFpABvD`@hCB~AMVGl@CbD_@`@@|@IzAYhBi@~@]p@Qn@[`@[PIRChBo@fAq@x@w@h@]lB{Ar@u@VSvAq@`@UdAUVMd@GZKRA`A@pBPv@L~Ab@z@LrB^`CJr@@~BEd@K`ACb@Qx@MrA]r@]d@_@d@OnB_AVObC}BrAcBl@o@d@c@b@Yz@g@`Bi@\Mh@]vAa@v@]f@a@d@[t@s@l@]nA{@lAk@JIe@Lc@Tu@t@mBrA]\]Tq@Zs@^m@Rq@\_AZ{@^WNMDy@f@WJc@b@EJ]TeB~AWXe@ZSX]ZUXKR]XiB`AsAb@k@\m@RYB}@Rm@HkCNm@H_A@iAIK@s@Kw@Eo@QsBUiB]]AmB]e@@cAHuB`@i@Py@`@o@`@MNULYZc@VwAvAgA~@a@TQPo@ZSPi@NeAb@_AXq@ZgBl@WLwA`@c@DOFo@JY?eALaABcAJgBJ[F_C@wE[m@GOEkAImADWBaBd@s@Vk@ZSFcAn@]He@TYZ]PIHa@p@y@|@_@X_Al@c@R}@VaA\{A|@w@n@_AbA]^_@VYZ}B~AUTeAj@WPc@Ra@\gB~@sBtAm@ZkBtAi@b@mBnAuAjAq@VQNeB~@wAj@o@^_Bl@mC|@SJaAVg@V_@J}An@oA\qAf@{Bv@UDYNuBl@a@FwBj@cCf@yBXu@NaAF_BPgANqAZs@f@]b@YXUZi@b@aA`Ag@^o@b@k@Vg@Nc@Hy@\k@NuARgEXiD`@}Cd@aCh@gAPwA^cBp@e@Fu@XaBb@oGjBiAVi@Tq@\YFaAb@a@Tw@j@WVSZ[R]^s@bAcAbAuAfBULM@KEe@{@Um@Qo@i@iAOi@k@yAKKIAYHwAv@q@XgAl@{@x@i@l@Yf@a@fAUx@Kr@KlA]~CMhBWxAa@dAkArAU\OLUBU?w@Ua@OMIQSQEKIG?i@_@q@Yg@Yi@Ou@[i@]m@g@eAk@o@YiA[q@c@iBu@_@IOAI@SLS^YdA{@`CQn@[x@kB`Eg@vAWd@i@vA_@t@sAhDOVc@rAg@dA}@vBW`@k@xAiA~BqAtBc@x@[b@oApAy@jAcC|Bk@`@UXm@l@eAn@eCnB_@R[LuA|@[HqAr@YFOH}CbAoAn@[Fm@VK@sAj@YFa@Ro@Tk@ZmAf@_@Hm@ZmAb@UDs@TkBt@oA\_A\s@TYPoBt@m@`@_Ab@u@d@eAd@wCbB}AdAWRqDzB]Z]Jy@`@w@d@aAn@m@Xg@Zm@b@iBz@m@b@w@d@k@^{BlAg@Py@^yAt@YPwBbAi@\gBpAo@\aAl@eBz@WRcDlBcAf@o@^q@h@sDxBqBv@c@Ts@Vu@d@gDnAsA^m@TUBq@Nm@RmEr@WHaD`@i@N]@c@Fm@NkBLi@Ni@HI?q@L]DaAVY?e@Bc@LuANKBu@LkAHaCh@SBc@@cAL_@@aATEAcAT_@BiAZ}@LaCv@g@JEAe@NKAO@SHSBQFYFq@ZYDiB~@oAt@mB|@uBdA[Rm@XcCtA[VaBx@{An@w@b@q@Xg@\u@`@YRgBz@y@f@o@Xe@ZiAj@c@ZaChAw@h@s@Zs@f@}@b@uAt@k@TSDi@\u@X_@Pq@^aBhAeAd@c@Zy@^cAl@kAd@i@b@aAh@k@^u@Zi@\{@^o@^UHk@\g@VyBnAq@Rs@`@gAd@k@Lw@\m@Pw@Ne@Tm@N}@Zc@Hs@HWJm@J]LS@[?gANw@DYCu@HkADcAHoABmBAeADwAEiBAw@KeAEoCYq@C_AOg@ESC]DQA]GIDCBAJA|@Gr@EV?VB~@LfADxA?j@LpALhB@p@Dd@FhADZHnBDb@DfADf@HxBX|CLvBVjD?p@Jl@FlCD\@^LlBH^JvAJzDJp@DlARzBJ`C@|@Gf@Uh@GJWPkBfAiA|@sBrA}Ax@{AfAsDxBuBzAiBfAy@n@[NURi@Vk@\oA~@{AbAcAz@m@XCFhAq@^Y`@UdCkBx@g@VKfC}ApB}AnDaC`@]|A}@bAu@VUb@O?AXQf@_@~CmBp@g@nAu@d@k@N_@Dc@Ey@KcAEkA?YIs@Cw@QsAMcBIi@MqDG{@?a@_@yFG{AUkCCq@SgBEuAIu@IaDK{@I_CO}@C_@E{A?iBCiAKuAMm@Ca@Ke@F{@GSV}B?i@BYNEh@Bl@Ej@DhBVtA@b@Dn@J~@J|@@nBNzC@l@CnBCd@A`@IjAKhBKpAOJ?h@IVAvBa@x@W`AQjAYr@Wz@WfFmBb@Y`@MfAs@nAk@lAq@XO\MhCwAt@i@z@e@bAq@dAe@TOn@Yj@]XKb@Yh@Q`@QpA}@|@]d@]t@[^WhCsALKpE{BrC_B~Au@h@]j@YbAm@~Au@t@g@j@WROhB}@lAq@r@Y|@i@|@_@j@g@XMdAm@v@g@hB{@lAo@nAi@d@W~@Y|@a@lA]xAi@p@KhBe@hDs@bBWjAAf@I~@WlAOxA[x@It@O`@AjAO|Dq@\Eh@Ah@IbAOtAQdB]vAK|B_@j@GlA_@n@IzBk@XCVKb@GxCaAfBs@t@]ZKt@_@`BcAf@WdAq@t@a@`@YjE}BTQf@WVWTGxBuApBcAhBmAb@SVOPQvAu@HIzBcAh@[vAs@|CkBd@]~@a@zA_AhAk@TG`Aw@b@UbAs@bAc@z@k@p@[pBuAv@a@r@[\Wj@Yx@q@t@_@XWLCRMh@a@t@WbCoAh@MpB{@x@W`AYzAs@ZK\QVGp@WdA[hBw@lAc@z@YPC|Ag@t@c@lBo@v@_@pAg@ZIj@Wt@e@l@UdAo@r@g@RKjA{@tBgBpAuAfAaAPWVUNWNMb@w@z@aANW\c@v@oAfAuBb@o@^qAZk@Xs@n@wAb@sArAwCDSdA}BJ]Zo@f@yA`AuBLc@Vc@L]Ra@X{@h@kAj@_BNm@HQX_@RCZFdAh@tAj@r@^|Af@b@PPLp@ZdA\tBbAZRnAj@hAn@