Strava: Impromptu FTP test
Impromptu FTP test
Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/1399221079
19.9km - 1h08' - 835m D+
ulkkDbexeBMMG?MRCPN`@@[email protected]@[email protected]^[email protected]|CsB|[email protected]^VRXLXDRB^[email protected]@[email protected][email protected]@[email protected]?WL[[email protected]@[email protected]\S\[email protected]^[email protected][email protected][email protected]@[email protected][[email protected]@ANEXQHODQA]I[[email protected]@T{@[email protected]\O\[email protected]|@[email protected]@jAjBJ^@NK^[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@{@[email protected]@Y[[email protected]@[email protected]{@[email protected]@[email protected]@[email protected]@[email protected]@SYQK][email protected]@sBlDeBlC[^[email protected][[email protected]@[email protected]{[email protected][email protected]@}@[email protected]@[email protected]@[email protected]^[email protected]`@[email protected]`@[email protected]{A{[email protected]@HYEmFyAQIKKO[GWDmCAGIKUIM?OBYVU\[email protected]@[email protected]@?NCLI[email protected]][email protected]@[email protected]}@QOGKKYA[LkCA[[email protected]`@[email protected][email protected]@JATIRoApCKPMJODQ?WIWO[[email protected]@kBIMSQWGOA}[email protected]@UFYV][email protected]`@GbBMPMBEAYOS][email protected]@[email protected]@[email protected]@[email protected]@uB][email protected]}[email protected][\KFUF[[email protected][[email protected]@?][email protected][SA[[email protected]@[email protected]@[email protected]`[email protected]@\[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@C`@Q^[email protected]@[email protected]@[email protected][email protected]@\[email protected][email protected][@[email protected]]GUMOQGWAODOJO\[email protected]@[email protected]@W\[email protected]@OI{@[email protected]}@YaFCMIMIGQCOBKJITY`CS`[email protected]@[email protected]}AA][email protected][email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected][E[J{@[email protected]@[email protected][cAyB_AkC{@kBBSDILGnA][email protected]]|EiA`D{@[email protected]@AbHD\[email protected]@@[email protected]@[email protected]`ANV`@[email protected][email protected][email protected]@[email protected]@[email protected]@JBXCTSDOBYGgADgAJgA`@mCHORSzBaAXWHSD][email protected]]|@{@[email protected][email protected]]}[email protected]@[email protected]@|@[email protected]_A|AcC\[email protected]@[email protected]`@[email protected]@V[J][email protected]@?WI[[email protected]@[email protected]@[email protected]@QOKSB[N]TYtCgDdCmCbIgJpLmM^[email protected][email protected]@[email protected]`[email protected]@[email protected]`@[email protected]@[email protected]{@[email protected]@[email protected]@[email protected]@[email protected]@|@eAPKPGRAnCIR?PDPHZ`@[email protected]@[email protected]@ERGjBgA`@[LSFU\[email protected]@GPINKFQDaAHSJQNM`@[email protected]^C|@A\CJETSbAqBVYNI^[email protected]|@[email protected]|@[email protected]@[email protected]@[email protected]][email protected]@[email protected]@[email protected][email protected]@[email protected]@]P][email protected]@[email protected]@[email protected]@[email protected]
Ocean Swim
Natation sur Strava par Jean-Claude: https://www.strava.com/activities/1399220508
1.1km - 24' - 6.5m D+
ez{[email protected]}ACiAQ{BIQANH`DPjAYjBZvCQ`@L^B[[email protected]
Working late, biking later
Vélo sur Strava par Daniel: https://www.strava.com/activities/1398185652
36.9km - 1h31' - 366m D+
sml`[email protected]{[email protected]@VwA^[email protected][email protected]@[gBkA[[email protected]@[email protected]@tA[[email protected]@[email protected]@[email protected]`@\[email protected]@\[email protected]@[email protected]@[email protected]\[email protected][email protected]@[email protected]@[email protected]@[email protected]@IZ[[email protected]]|@[email protected]?{@[email protected][email protected]@[email protected][email protected][email protected]@}[email protected][email protected]@oADeBJsA\[email protected]@\[email protected]|@[email protected]^[email protected]@[email protected]{[email protected]@aA^[email protected]\{@[email protected][email protected]]A][email protected]@[email protected]@^[email protected]@[email protected]|@SnC]tCG`AAvB[[email protected]@[email protected][email protected][email protected]@[email protected][O[[email protected]@C}@[email protected][email protected]@`[email protected]`@wAVuA`@{[email protected]@[email protected][email protected][email protected]\[email protected]?sFgF][email protected][email protected]@qCcHS[]Y{AcAsEcDOS?QZaCfBgL?][email protected]@aGuCcF{[email protected]][email protected]]@][email protected]`@GDGA_B}[email protected]^\vAB\[email protected]`@[email protected][email protected]][email protected]@fAQP[[email protected][email protected][email protected]@[email protected]@[email protected]@[email protected]`[email protected]\[email protected]@aCtFU^[email protected]@[email protected][email protected]@[email protected]@[email protected]@\[email protected]@[email protected]@][email protected]@[email protected]|[email protected]`A]jA[fBEZDjAF\L\[email protected]@ZA\[email protected]@@[email protected]@}@[email protected]@[email protected]@[email protected]{[email protected]}[email protected]@D}BCWBSRKZMrAI\[email protected]@]\[email protected]@I?OO{[email protected]@[email protected][email protected]][email protected]{@{@[email protected]}@[email protected]@][email protected]@[email protected]@[email protected]_A_CKOGAQDgD`[email protected]@[email protected]{@[email protected]|[email protected]@[email protected]{@zA][email protected][email protected]^[email protected]@P{@[email protected]@[email protected]@[[email protected]@[email protected]}@}@[email protected]\[email protected]@?pA^vB^|AN`@[email protected]@[email protected]@[email protected]~G`@[email protected]@[email protected]@pAQ\]Z}C`[email protected]@[email protected]@[email protected]@[email protected][email protected]@_A}@[email protected]{@[email protected]@`A}F`@[email protected]@[email protected]`[email protected][email protected]@[email protected]]@{@[email protected]][email protected]{A{[email protected]@[email protected]@[email protected]@[email protected]@_A}@uAcA[[[email protected]@[email protected]@][email protected][email protected]]G{@[email protected]@[email protected]C}@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@eA|E}[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]?LcAnCeA`[email protected]@[email protected]@[email protected]@^[email protected]@[email protected]@[email protected]@[email protected]@ZWVqCtCgAlAUZ][email protected]@S|@K|@G`[email protected]`[email protected]@[email protected]`@V^[email protected]@ZXTXZ^[email protected]@[email protected]@C|FOhBQdA[|@[email protected]@\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]`[email protected]@[email protected]][email protected]@[email protected]`@][email protected]{[email protected]@[email protected]@[email protected]][email protected][email protected]}@[email protected][[email protected]@`[email protected]@[email protected]\[email protected]@[email protected]@[email protected]@[email protected]~AB`@G^[email protected]@QPI?GEIKiA{BGKGEK?IDcA`[email protected]@F_ADgK{@cCY]G][email protected]@[email protected]@[email protected]@[email protected][[email protected]@[email protected]@WSMCOA][email protected]@mBkGkSAMFWXYTKzKqBpH{[email protected]][email protected]\[email protected]@`@[email protected]|BV\`@[email protected][email protected]{@[email protected]@JbAV`[email protected]`@[email protected]@[email protected]@[email protected][email protected]@[email protected]\[email protected]@[email protected][email protected]@[email protected]@[email protected]@JnDdB\XJP^lAN^[email protected][email protected][email protected][email protected]}@[email protected][[email protected]@[email protected]|[email protected]^[email protected]@U`E}@jBU`BM`@[email protected]@[email protected]@[email protected]^`@[email protected]@[email protected]@`@[email protected]@[email protected]@E|[email protected]@tDoB`[email protected]@[email protected]@E|[email protected]@`FfBfB^[email protected]~CV|@[email protected]@[email protected]|[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@L\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]{[email protected]}PT{[email protected]}[email protected]@J_B`AmSD_CCmAO{[email protected]@lD\`@B^A^E\M`C}[email protected]|@[email protected]@[email protected]{@|[email protected]@[email protected]@[email protected]@[email protected]?NEvB{[email protected]@hA}@PWJ[[email protected]^[email protected]@BfC|@[email protected]@[email protected]^vCzAFBRAHEFIjAoFFMHGJ?HDhA~AZ\[email protected]~AoDbBsCnBwCfAsBhAkC|CuIHGHCFBlDzBVH^[email protected]@[email protected]^wBAG[[email protected]@[email protected]
There's no rainbow without a little rain
Vélo sur Strava par Jean-Claude: https://www.strava.com/activities/1397554527
69km - 3h09' - 1277m D+
[email protected]@{AjCORMHuH|[email protected]@ZmKpG[[email protected]@[email protected]@[email protected]@QFkCjBYFkEX{[email protected][[email protected]\QLOPeApBUVWHqA?YBqD|@[email protected]@H}[email protected]@[email protected]][email protected]?SAOIMO{A}COMKE[[email protected]}BD[[email protected]`[email protected]`@[email protected]@[email protected][email protected]|@OPUFM?OA}[email protected][[email protected]{[email protected]`@[email protected]^[email protected]@MCMOEQ?][email protected]@^[email protected][email protected]@[email protected]@yAsIB{@F[LWLOxHoHtAuAnBiBTM^[email protected]@[email protected]@@[email protected][email protected][email protected]@[email protected]@[email protected]@[email protected]@X[[email protected]@[email protected]@[email protected]@[email protected]`@[email protected]@[email protected]}DFUHQNKRE|A?VEVINK`@[email protected]@[email protected]@[email protected][PWdFaGP][email protected]@[email protected]@[email protected]@[email protected]@rGwO`@[email protected]@[email protected]@@[email protected]][email protected]@[email protected]@[email protected]@gC|[email protected][email protected]{[email protected][[email protected]@[email protected]@[[[email protected]@[email protected]}@[email protected]@[email protected]@[email protected]@wCxFW`@[email protected]^aDrAsMfFuB|@][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@}[email protected]@[email protected][[email protected]{@[email protected]{B\}@[email protected]@F]FSFUN}@[email protected][email protected][[email protected][email protected]_BfA}[email protected]@[email protected]@[email protected]{@[email protected]@}[email protected]@[email protected]@[email protected]@[email protected]\[email protected]@[email protected]@[email protected]`@[email protected]\[email protected][email protected]{JaAIAYH^[email protected]@nH|[email protected]@[email protected]@[email protected]@][email protected]|@IrEGhACvAKbCY|A][email protected]|@[email protected]@[email protected]@dAV^[email protected]\[email protected][email protected]@XKZAXFVPlAtAXRRHRBZELGtAaA\[email protected]|[email protected]@[email protected]@[email protected]@\?\I\[email protected]@fAaA|B_CNYJ[[email protected][email protected][JI`@[email protected]@rA|[email protected]@[email protected]{I|[email protected]`@[email protected]@{@|@_AtC}[email protected][[email protected]@[email protected]`@XX\[email protected]\[email protected]|[email protected]@[email protected]@YbAyAvF][email protected][email protected]@K^[email protected]|@{@[email protected][email protected]@KL_D`[email protected]@[email protected]`[email protected]@[email protected]@[email protected]@[email protected]`@[email protected]@[email protected][email protected]\][email protected][email protected]@[email protected]@[email protected]@sDrCcAhA_GnI[[email protected]@|BQ\WZ{[email protected]\[email protected]]RY^[email protected]@zBQ|@[email protected]@[email protected]`@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]`@[email protected]{@[email protected]@QJyA|AgLzK[[email protected]\A`@[email protected]@[email protected]\gFbG][email protected]@[email protected]@[[email protected]@[email protected][email protected]`D{[email protected]@[email protected][kA?QF[^[bDwA`@[email protected][email protected]@[email protected]@JI\ELBLH^[email protected]?VC`@[email protected]@|@aAROXItCG^B\LVZdA|[email protected][email protected]@[email protected]`@Y\[[email protected]^[email protected]@[email protected]@[email protected]\[email protected]^C|@?ZCRMHI|@iB^[email protected]@UfIgB`@[email protected]\[email protected][email protected]{APGPCP?PFZZV^[email protected]@[email protected]@[email protected]`@[email protected]@[email protected]`GoD`B}@[email protected]~J{B\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]|@[email protected]|BUnAG^MZSdDkC~AwAfDmC^[email protected]@[email protected]@aABSE[[email protected]@[email protected]@wAZYzAaAfBsAVUPYF][email protected]@NWHCRBTTdAtATP`@[email protected]@[email protected]\[pFmG\[email protected]@[email protected]^[email protected]{@[email protected]@@[email protected]@[email protected]~BrBzBbB^N^[email protected]`@[email protected]@xCmFbAoBrC{ElA}@[email protected]`[email protected][email protected][email protected]]dCCfBDtBNp[|CxSxBtD\`[email protected]@[email protected]@[email protected]@[email protected]|@{@[email protected]@[email protected]@[email protected]@[email protected]|PD|[email protected][email protected]`[email protected]`JyCpDgAlL{D|@][email protected]~B{AxAiAlB}[email protected]\[email protected]\[email protected]@?bC^[email protected]@G`@SX][email protected]@_BHS^[[email protected]@[email protected]@[email protected]@jA}[email protected]][email protected]@[email protected]@[email protected]@LM`@[email protected]@[email protected]\[[email protected]@[email protected]?`@[email protected]@[email protected]@VIlA{[email protected]`AiBjB][email protected]@[email protected]@[email protected]@[email protected]@[email protected]|@[email protected]@[email protected][email protected]@[email protected]|@[email protected]@[email protected]@[email protected]{GdF[^[email protected]@`@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@`[email protected]@sLhWkBhDwCbFSZ]^[email protected][email protected][`@][email protected]}[email protected][email protected]@[email protected]@[email protected][email protected]@@iIqA][email protected]@P][email protected]^[email protected][email protected]@[email protected]@[email protected]{@[[email protected]][email protected]\[email protected]}[email protected]\[email protected]@[email protected]@[email protected]]A{[email protected]}D}[email protected]@cACiABgCT}[email protected]@[email protected]@[email protected]@[email protected]^[email protected][^[email protected]@[email protected]@[email protected]@[email protected]@`AH^[email protected]]\[email protected]}[email protected]?UA}@[email protected]@[email protected][`[email protected]][email protected]@[email protected]@[email protected]@{@`[email protected]?PDPJNHBVDpB?^[email protected]^[email protected]@[email protected]@[email protected]@YVYRwDlB_G`D{[email protected]@[email protected]@[email protected]@^[email protected]@[email protected]|@ONWL{@BOFMJMXE\[email protected][email protected]@[email protected]\[email protected]@{[email protected]@`@[email protected]@DOJY^]J}[email protected][email protected]`@[email protected]@[email protected]@aIbE[L][email protected]@[email protected]@[email protected]@@[email protected]@[email protected]\[email protected]@[email protected]@B[A]G]M][email protected]@_CgD][email protected][email protected]^[email protected]}[email protected]@[email protected]@[email protected][email protected]@[email protected]@IMQC[[email protected][email protected]@[email protected]@[email protected][email protected]?[[email protected]@[email protected]@QZG`@[email protected]`@[email protected]@L^@[email protected]@\[email protected]{@[email protected]@[email protected]`@[email protected]@[email protected]@KFKJGLG\B^[email protected]@DJ^^[email protected]\[email protected]@[email protected]~AI\[email protected]@[email protected]|AV`@NNJdAlA^[email protected]@[email protected]\[email protected]\[email protected]@[email protected]^[email protected]@E?QCUA[[email protected]@[email protected]@FXCPOL}@[email protected]@[email protected]][email protected]@[email protected][[email protected]][email protected]}@[email protected]?[[email protected]@[email protected]@[[email protected]@@[email protected]@[email protected]@[email protected]?]GSSM{@[email protected]@MAOCEECoB]UASDkFrB{@[email protected]@[email protected]@[email protected]@[email protected][email protected]@_AQ]C[@[email protected]`@[email protected]@[email protected][email protected]@[email protected]`@{[email protected]@}@[email protected]@[email protected]][email protected]@[email protected]@[email protected]|@[email protected]@@[email protected]@J[[email protected]@DWR][email protected]@[email protected]