Strava: Too fast, JC, too fast!
Too fast, JC, too fast!
Course à pied sur Strava par Daniel: https://www.strava.com/activities/1688521455
25.7km - 1h47' - 216.8m D+
{hf`Hgk{[email protected]@@{@HIN?^H`@R\[email protected]@[email protected]@xB^[email protected]@vAEPAN|[email protected]@^[email protected]@[email protected]@L\b@^RJHK^[email protected]@[email protected]@[email protected][email protected]@[email protected]@eCVi@^[email protected]@[email protected]@[email protected]@[email protected]@`Bn@\[email protected]`@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@@[email protected]@[email protected]@[email protected]@_BrAeD^uAdAiCn@{B^[email protected]@YfBATCpAi@|[email protected]|[email protected]@[email protected]@mANc@[email protected][R]NQTG\[email protected][H[[email protected][email protected]@[email protected]@Z][email protected]@[email protected]@d@{@^[email protected][email protected]^o@[email protected]@[email protected]}[email protected]@[email protected]{@`E_CzByAdAc@[email protected]@[email protected]@[email protected]|[email protected]@[email protected]@[email protected]@JON][email protected][JQJ?DDf@|@PTZ\^[email protected]`[email protected]@Pf@?PEZMrBqAtAo@^E\@[email protected]@^[email protected]@[email protected]`@QnAY^[email protected]`@[email protected]@[email protected]}CDARB`@[email protected]@[email protected]@[email protected]{[email protected]@?yAF_AF[[email protected]@[email protected]@@KIk@@[[email protected]@[email protected]@][email protected]@c@[_@][email protected]@[email protected]@Jg@\[email protected]@[email protected]@[email protected]@`@]`BwB`[email protected]@^U\[email protected]@bA}Ad@{@[email protected]@P[@I\[email protected]}@\[email protected]@i@`B_ApAcAbAeA\[email protected][email protected]\FVNVH`BTVF`@[email protected]@AZB|@[email protected]@[email protected]@D`@[email protected]@[email protected]@[email protected]@[email protected]@`[email protected]@[email protected]@~@`@[email protected]@[email protected]@[email protected]`ArBZh@`[email protected]@[email protected]@[email protected]@[email protected]@X`@[email protected]@Q^[email protected]@@LIVE`@[email protected]@@[email protected][email protected]^MZAHO^[email protected][email protected]@tB{[email protected]@[email protected]@[email protected]@ECYYE?MB][email protected]@r@[email protected]@[email protected]@\]ZYr@[hA]z@_@~AO^[email protected]@[email protected]@f@[email protected]}[email protected]@VXDR?NMRuBz@[VuAp@{@[email protected]@[email protected]@[email protected]@[email protected]@rAW^[[email protected]@`[email protected]@[email protected]@t@[email protected]@[email protected]@[email protected]@[email protected]@^[email protected]@[email protected]@\[email protected]@}@[email protected]@[email protected]@x@[email protected]@[email protected]^][email protected]@[email protected]@[email protected][[email protected]?[[email protected]@[email protected]@`@{[email protected]@[email protected]@[email protected]_ApAOPSHORALJPTTFTQ`AO`@QTKVcArAaA`[email protected]@]Z{FlDgAhAgArAs@`[email protected]@[email protected]@yA|@[email protected]@K@{@F]H}@[email protected]@XYTq@~@[email protected]@[email protected]@|@[email protected]}@[email protected]@P}@[email protected]@[email protected]@\[email protected]@_A^[email protected]@[email protected]@k@[email protected]^[email protected]@[email protected]@[email protected]@[email protected]@j@{@[email protected]`[email protected]}@lA{@[email protected]@[email protected]@u@@_A\[email protected]@[email protected]@Y`@MHw@~AU^QTsAxAkA`[email protected]@lA_@^[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@rAU`@[email protected]`[email protected]@[email protected]@[email protected]@[email protected][pA]`[email protected]?KRs@|[email protected]@[email protected][email protected]@[email protected]@_@][email protected]@[email protected]@WMkAmAaA}@u@}@[email protected][email protected][email protected]@[email protected]@m@[email protected]@[email protected]{@[email protected]@gA}@YYU][email protected]@[[email protected]@[email protected]@[email protected]{[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected][LkAFY^[email protected]@[email protected]@\[email protected]@mB\}[email protected]@`[email protected]@[email protected]@[email protected]^[email protected]{[email protected]@yA^y@^[email protected]@uAlAuBDQCMZcANUX[HO^[email protected]\[email protected]@[email protected]@K`@Op@][email protected]@[email protected]@oB][email protected]@cA][email protected]@[email protected]@[email protected]@[email protected]@CaANiBViDNqANmBZoB^gAJe@^[email protected]@IFQD[H[\[email protected]@[email protected][[email protected]@[email protected]@K`@[email protected]|@I\[t@[email protected]@bAW`AIP{@[email protected]@QH[[email protected]@t@]^[email protected]}@bBw@`[email protected]@Y|@[email protected]@[email protected]@fAK`@[email protected]`CGDILK`@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][j@}@~C[[email protected]\[email protected]@][email protected]@[email protected]@pAm@|[email protected][[Q[_@[email protected]@[email protected]@[email protected][email protected]@`[email protected]@MTK\IIOAEGYa@[email protected]?{@[email protected]@KIe@[email protected]@[email protected]@OI][email protected]@IR
Maillot jaune, maglia rosa
Vélo sur Strava par Daniel: https://www.strava.com/activities/1688514279
63.7km - 1h57' - 484m D+
cjk`H_{}[email protected]@}@pA{AHQ@[OwEE{@[email protected]@O[uC{[email protected]@o@[KCM?KDIJ{@[email protected]@[email protected]@bA[p@[email protected]]t@[[email protected]^[email protected]@{[email protected]@[email protected]@wBlB[`@[email protected]@[email protected]@[email protected]|[email protected]@[email protected]@|[email protected]]{[email protected]@eBaA}AuAoB{[email protected]@[email protected]@{[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[[email protected]@[email protected]@[email protected]@mA|[email protected][`@[email protected]@[email protected]_AY}@[email protected]@{A][email protected]@[email protected]@][email protected]@[email protected]@[email protected]@[email protected]@[email protected]^[email protected][T[XY^kAzBe@`@[email protected]@_@[email protected]@eAIc@@[email protected]@[email protected]@[email protected]@[email protected][email protected]`[email protected]|[email protected]_BjAcFtC}@[email protected]@[email protected]@RKNA\[email protected]`[email protected]@nDmEx\O|[email protected]@@[email protected]@Kt@][email protected][[email protected]@[email protected]@[email protected]^}@\[email protected]@_BhBa@^u@^[email protected]@PQJc@^[email protected]@[[email protected]@cCtLe@`Bc@~@[[email protected]@[email protected]@[email protected][nAGx@[email protected]`@[email protected]|@[email protected]@Fg@@[email protected]][email protected][email protected]@[email protected]@eBeAmEqAoDU}@[email protected]@[email protected]@[email protected]_As@{@c@_A]}Bo@}@[[email protected]@[email protected]_@[email protected]}Bq@}@[email protected]_AgB[[email protected]{@[email protected]@FoBb@[[email protected]`[email protected]`[email protected]@_@\_EbDyB`CuAfBaEtFaO|[email protected]@[email protected]`[email protected]@[email protected][email protected][email protected]@[email protected]@[email protected]@ZiAZ}@[email protected][email protected]@aAk@_Ao@{@y@{@[email protected]@[email protected]_@{@[email protected]_A{Da@_COsAS{[email protected][[email protected]@WQYKYG[[email protected]@[email protected]@[email protected]@\aA`@wAd@{[email protected]@w@\iBdAwAfAcAbAkO|PmRnS_BpAcBdAiBv@}[email protected]}G_A}DU}CCiDHeDZmStC{@FaBC}@[email protected]@[email protected]@[email protected]@]oDyCmAu@{@a@}@[email protected]@[email protected]@[email protected]@_ApA}CjF}@rA}@[email protected]@[email protected][email protected]@{@`@[email protected]}@l@{[email protected]@[email protected][email protected][email protected]@[email protected]@[email protected]@[email protected]@_C`CyI|@[email protected]@?}@[email protected]@_ACo@][email protected]@[email protected]@[email protected]?SEQS[gFeDMOEI?MBK^u@`@{AxD}P\gB`[email protected]@[email protected]\?\C\IVUT]Re@`CaH~@}[email protected]@[email protected]@Ke@[[email protected]@@SDIV][email protected]@^{[email protected]@[email protected]@cBdBaFlC}G`@yAPgAPaBbCq\TaCPi@\[email protected]@[email protected]@B[?MI[[email protected][email protected][[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@oAtBsEf@{@`AkA~B{[email protected]@pC}[email protected]@}@~CaEh@{@P]^[email protected]@{A`[email protected]@[email protected]|@}@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@GNGNMXe@`BqE\s@^[email protected]@[email protected]@}@[email protected]@`[email protected]?wBGqCMyBe@{[email protected]^}[email protected]@[email protected]@`@][email protected]@[email protected]@[email protected][email protected]@HdJh@\[email protected]@EtABdMOpAEpCA|EK\[email protected]\[email protected]@pANlAHx@@[email protected]@[email protected]`CkA`A]`@[email protected]|@O\CJCJGDMDO?MY{[email protected]@[email protected]@[email protected]|@[email protected]@[email protected]@rA{CjSi`@[email protected]@[email protected]{D|[email protected][email protected][ZUZS^M`@K`@[email protected]@[email protected]@[email protected]@KjB{@hC_A~A][email protected]@[email protected]@L~CfAtQrF|@[email protected]@[email protected]@]j@[email protected]@[email protected]@iAtA{[email protected]@[email protected]@lEwBtAe@|[email protected]@Mn@]^a@\i@`[email protected]^[email protected]@[email protected]@[email protected]|[email protected]@[email protected]@[email protected]@b@{EL{@[email protected]@iCvA{E~CgM|@aD|BwH\}@[email protected]@o@`[email protected]@Qb@[email protected]@[email protected]@[email protected]@[email protected]@iBC]B][email protected]]l@][email protected]@zBgAd@[`@[email protected][email protected]@^uA^[email protected]@[email protected]@[email protected]`@[email protected]\d@}[email protected]@?qH@}@[email protected]{EnH}AhA]t@[email protected]{@xCsB\]b@{@\yAd@_CFMRSHOh@{[email protected]}@[email protected]@fAiBlBwCt@[email protected]@{[email protected]{[email protected]@[email protected]{[email protected]@{[email protected]}RDmBPkBToARm@^}@xCqGhAsB`[email protected]|AsCdAeBhBgCvAoBtE_GfDsE~@}[email protected]@{AZ_BX}BHmADgBAgBKkGAmBBuALmBXcCZcBp@}[email protected]@l@}@[email protected]@`AaBz@{@[email protected]@`@mBV}@[email protected]]\S`@K|[email protected]@[email protected]@[[email protected]@[email protected]}[email protected]@PUL[tCqJfAgCB[[email protected]}@|@[email protected]@_@`AY\SfA{@jC}BpEsD\U|@[email protected]|JuGrAeAlAqA`AyAlAiChKqXt@_BpA}B|CgEfHmJ\]vAkAX[`[email protected]@qAjBmG~AsEZ{@[email protected]^`[email protected]^`DhB~N`A|[email protected]@xNj@`N@[email protected]|DB`[email protected]@[email protected]@}@z@][email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@`@PTLVJ\F^B`@[email protected]@GZkArJiGre@][email protected]_BnHK|@UtIKvCCxBB|AHtDJhB?`[email protected]`FFdD?XCp@[email protected]|@Hr@?n@@[email protected]@z@[[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@^[email protected]@[email protected]@lA~BdA~A^[email protected]`@[email protected]@Xn@Fj@@`[email protected]`AZlB\[email protected]@[email protected]@cB}AcGO[[email protected][email protected]
Longish tempo run
Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/1688494946
25.8km - 1h47' - 213.2m D+
khf`Hyk{[email protected][@qABMd@@^JXN`@`@[email protected]@[email protected][email protected]@HFPtAzBH\[email protected]?j@^VRD|[email protected]@`@[email protected]^[email protected]@[email protected]^[email protected]@ZD?LGN[p@}[email protected]{Dj@_ALKLCLHNl@^[email protected]@[email protected][[email protected]@aAN]rByH~CcJ^_BT{[email protected]}@[email protected]`[email protected][`@aBPc@^]\MZCn@@[email protected][email protected]@[email protected][email protected]@GRMdA}[email protected][email protected]}@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]{D`AeBpAiBfAcBtC{D~BeChAyAfCcCrAcAn@][email protected]`CaB`[email protected]_A|AsAx@[email protected]@[email protected]@j@[email protected]_C`[email protected]@dByCJMFCH?^TfB|[email protected]@zApA`@[email protected]@[email protected]@?nBJ|[email protected]|@[email protected]@DCT[LI~EuB~BmAx@[email protected]@[email protected]@[email protected]`[email protected]@F[PwBBMXmEX{[email protected][email protected]}A_B{@[email protected]@kAdBaE`@[email protected]_CfAeAhAw@~CqAb@]PSfA_B|B{[email protected]@[email protected]@][email protected]_Ab@[email protected]@[email protected][email protected]@[email protected]@Bj@[email protected]@[email protected]@RN\[email protected]@ZL^\[email protected]|AT^`[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@pAv@[email protected]@tAnBpCBPC`@[email protected]@[email protected]|@[email protected][hA[~@_BxF{[email protected]`EiCjEWXKBa@[email protected]@[email protected]@[email protected]|@[email protected]@UhAY|@[email protected]{@YMWByBrAgAr@}[email protected]@R\BPARGNeD|Ao@`@{@`@[email protected]@[email protected]@[email protected]`[email protected]@[email protected]@T{@[email protected]@s@\[email protected]@XaAf@]X{@`[email protected]@[email protected]@[email protected][]][email protected][email protected]@[email protected][email protected]|@[email protected]@OVo@[email protected]`[email protected]@BNW`B][email protected]@[email protected]@[email protected]\][email protected]@[email protected]@h@{@[email protected]@\kBrAcBnBqA`BuBnBSJMByBNuFlA[L{[email protected]@[email protected]@[email protected]@dBUd@}AvBa@`@[email protected]@SFiAISBQHoC`@][email protected]@?PCDkAj@}@^{@`@u@`@][email protected]@[email protected]@g@^KL[[email protected]@[email protected]^[email protected]@n@{@dA_@\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][[email protected]@xA[\[email protected]@VqA^[email protected]@[email protected]@[email protected]@[email protected]`@S\[email protected]@`[email protected]@`@[email protected]@[email protected]@[email protected]\[email protected]@[email protected]`[email protected]@[email protected]@[email protected][email protected]@e@~A[[email protected]@[email protected]@[email protected]@z@[[email protected]@{@[email protected]@[email protected]@][c@[email protected]@[email protected]@m@{@{@[email protected]@w@{@[email protected]@[[email protected]@WqAaAgAaAe@][email protected]@KQMcA}@[email protected]@[email protected]@[email protected]@WkAQmACmCDwAMwAGkBA{[email protected]@[email protected][`@[email protected]`@yDd@}[email protected]@[email protected]@yBZwA\[email protected]@iA\[email protected]@eBrBqFb@}@`[email protected]\[email protected]@Ev@[email protected]@[email protected]]AI_A}Au@}Ak@{AMSgA}[email protected]@[email protected]@[email protected]@MqBDaCb@}[email protected][email protected]@eB\yAL}@@[email protected]@[email protected]@FKFWXk@|AyBlFkAvB{A|B][email protected]@[email protected]@lBiA`BiAxB]|@i@[email protected]@`[email protected][l@_@^][email protected][email protected]@[email protected]@iBnDcAjC{BtF}[email protected]`@[email protected]@@@[email protected][email protected]@[email protected]@[email protected]@MSCc@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@OMM?QF[\[email protected]@[email protected]@YOSG[AGBEJCrAELID