Strava: Too fast, JC, too fast!
Too fast, JC, too fast!
Course à pied sur Strava par Daniel: https://www.strava.com/activities/1688521455
25.7km - 1h47' - 216.8m D+
{hf`Hgk{[email protected]@@{@HIN?^H`@R\[email protected]@[email protected]@xB^[email protected]@vAEPAN|[email protected]@^[email protected]@[email protected]@L\[email protected]^RJHK^[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]^[email protected]@[email protected]@[email protected]@[email protected]@`[email protected]\[email protected]`@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@@[email protected]@[email protected]@[email protected]@_BrAeD^[email protected]{B^[email protected]@[email protected]|[email protected]|[email protected]@[email protected]@[email protected][email protected][R]NQTG\[email protected][H[[email protected][email protected]@[email protected]@Z][email protected]@[email protected]@[email protected]{@^[email protected][email protected]^[email protected][email protected]@[email protected]}[email protected]@[email protected]{@`[email protected][email protected]@[email protected]@[email protected]|[email protected]@[email protected]@[email protected]@JON][email protected][[email protected]|@PTZ\^[email protected]`[email protected]@[email protected][email protected]^E\@[email protected]@^[email protected]@[email protected]`@QnAY^[email protected]`@[email protected]@[email protected]}CDARB`@[email protected]@[email protected]@[email protected]{[email protected]@?yAF_AF[[email protected]@[email protected]@@[email protected]@[[email protected]@[email protected]@][email protected]@[email protected][[email protected]][email protected]@[email protected]@[email protected]\[email protected]@[email protected]@[email protected]@`@]`BwB`[email protected]@^U\[email protected]@bA}[email protected]{@[email protected]@P[@I\[email protected]}@\[email protected]@[email protected]`B_ApAcAbAeA\[email protected][email protected]\FVNVH`BTVF`@[email protected]@AZB|@[email protected]@[email protected]@D`@[email protected]@[email protected]@[email protected]@[email protected]@`[email protected]@[email protected]@[email protected]`@[email protected]@[email protected]@[email protected]`[email protected]`[email protected]@[email protected]@[email protected]@[email protected]@X`@[email protected]@Q^[email protected]@@LIVE`@[email protected]@@[email protected][email protected]^MZAHO^[email protected][email protected]@tB{[email protected]@[email protected]@[email protected]@ECYYE?MB][email protected]@[email protected][email protected]@[email protected]@\][email protected][hA][email protected][email protected]~AO^[email protected]@[email protected]@[email protected][email protected]}[email protected]@[email protected][[email protected]{@[email protected]@[email protected]@[email protected]@[email protected]@rAW^[[email protected]@`[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@^[email protected]@[email protected]@\[email protected]@}@[email protected]@[email protected]@[email protected][email protected]@[email protected]^][email protected]@[email protected]@[email protected][[email protected]?[[email protected]@[email protected]@`@{[email protected]@[email protected]@[email protected]_ApAOPSHORALJPTTFTQ`AO`@QTKVcArAaA`[email protected]@]Z{[email protected]`[email protected]@[email protected]@yA|@[email protected]@[email protected]{@F]H}@[email protected]@[email protected][email protected][email protected]@[email protected]@|@[email protected]}@[email protected]@P}@[email protected]@[email protected]@\[email protected]@_A^[email protected]@[email protected]@[email protected][email protected]^[email protected]@[email protected]@[email protected]@[email protected]@[email protected]{@[email protected]`[email protected]}@lA{@[email protected]@[email protected]@[email protected]@_A\[email protected]@[email protected]@Y`@[email protected]~AU^QTsAxAkA`[email protected]@[email protected]^[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@rAU`@[email protected]`[email protected]@[email protected]@[email protected]@[email protected][pA]`[email protected][email protected]|[email protected]@[email protected][email protected]@[email protected]@[email protected]][email protected]@[email protected]@WMkAmAaA}@[email protected]}@[email protected][email protected][email protected]@[email protected]@[email protected][email protected]@[email protected]{@[email protected]@gA}@YYU][email protected]@[[email protected]@[email protected]@[email protected]{[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected][LkAFY^[email protected]@[email protected]@\[email protected]@mB\}[email protected]@`[email protected]@[email protected]@[email protected]^[email protected]{[email protected]@yA^[email protected]^[email protected]@uAlAuBDQCMZcANUX[HO^[email protected]\[email protected]@[email protected]@K`@[email protected]][email protected]@[email protected]@oB][email protected]@cA][email protected]@[email protected]@[email protected]@[email protected]@CaANiBViDNqANmBZoB^[email protected]^[email protected]@IFQD[H[\[email protected]@[email protected][[email protected]@[email protected]@K`@[email protected]|@I\[[email protected][email protected]@bAW`AIP{@[email protected]@QH[[email protected]@[email protected]]^[email protected]}@[email protected]`[email protected]@Y|@[email protected]@[email protected]@fAK`@[email protected]`CGDILK`@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][[email protected]}@~C[[email protected]\[email protected]@][email protected]@[email protected]@[email protected]|[email protected][[Q[[email protected][email protected]@[email protected]@[email protected][email protected]@`[email protected]@MTK\[email protected][email protected]?{@[email protected]@[email protected][email protected]@[email protected]@OI][email protected]@IR
Maillot jaune, maglia rosa
Vélo sur Strava par Daniel: https://www.strava.com/activities/1688514279
63.7km - 1h57' - 484m D+
cjk`H_{}[email protected]@}@pA{[email protected][OwEE{@[email protected]@O[uC{[email protected]@[email protected][KCM?KDIJ{@[email protected]@[email protected]@bA[[email protected][email protected]][email protected][[email protected]^[email protected]@{[email protected]@[email protected]@wBlB[`@[email protected]@[email protected]@[email protected]|[email protected]@[email protected]@|[email protected]]{[email protected]@eBaA}AuAoB{[email protected]@[email protected]@{[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[[email protected]@[email protected]@[email protected]@mA|[email protected][`@[email protected]@[email protected]_AY}@[email protected]@{A][email protected]@[email protected]@][email protected]@[email protected]@[email protected]@[email protected]@[email protected]^[email protected][T[XY^[email protected]`@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]`[email protected]|[email protected]_BjAcFtC}@[email protected]@[email protected]@RKNA\[email protected]`[email protected]@nDmEx\O|[email protected]@@[email protected][email protected]@][email protected][[email protected]@[email protected]@[email protected]^}@\[email protected]@[email protected]^[email protected]^[email protected]@[email protected]^[email protected]@[[email protected]@[email protected]`[email protected][email protected][[email protected]@[email protected]@[email protected][[email protected][email protected]`@[email protected]|@[email protected]@[email protected]@[email protected]][email protected][email protected]@[email protected]@eBeAmEqAoDU}@[email protected]@[email protected]@[email protected][email protected]{@[email protected]_A]}[email protected]}@[[email protected]@[email protected][email protected][email protected]}[email protected]}@[email protected]_AgB[[email protected]{@[email protected]@[email protected][[email protected]`[email protected]`[email protected]@[email protected]\_EbDyB`CuAfBaEtFaO|[email protected]@[email protected]`[email protected]@[email protected][email protected][email protected]@[email protected]@[email protected]@ZiAZ}@[email protected][email protected]@[email protected][email protected]{@[email protected]{@[email protected]@[email protected][email protected]{@[email protected]_A{[email protected]_COsAS{[email protected][[email protected]@WQYKYG[[email protected]@[email protected]@[email protected]@\aA`@[email protected]{[email protected]@[email protected]\iBdAwAfAcAbAkO|[email protected]}[email protected]}G_A}DU}CCiDHeDZmStC{@FaBC}@[email protected]@[email protected]@[email protected]@][email protected]{@[email protected]}@[email protected]@[email protected]@[email protected]@_ApA}CjF}@rA}@[email protected]@[email protected][email protected]@{@`@[email protected]}@[email protected]{[email protected]@[email protected][email protected][email protected]@[email protected]@[email protected]@[email protected]@_C`CyI|@[email protected]@?}@[email protected]@[email protected]][email protected]@[email protected]@[email protected]?SEQS[gFeDMOEI?MBK^[email protected]`@{AxD}P\gB`[email protected]@[email protected]\?\C\IVUT][email protected]`[email protected]}[email protected]@[email protected]@[email protected][[email protected]@@SDIV][email protected]@^{[email protected]@[email protected]@cBdBaFlC}G`@yAPgAPaBbCq\[email protected]\[email protected]@[email protected]@B[?MI[[email protected][email protected][[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]{@`AkA~B{[email protected]@pC}[email protected]@}@[email protected]{@P]^[email protected]@{A`[email protected]@[email protected]|@}@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]`BqE\[email protected]^[email protected]@[email protected]@}@[email protected]@`[email protected][email protected]{[email protected]^}[email protected]@[email protected]@`@][email protected]@[email protected]@[email protected][email protected]@[email protected]\[email protected]@EtABdMOpAEpCA|EK\[email protected]\[email protected]@[email protected]@[email protected]@[email protected]`CkA`A]`@[email protected]|@O\CJCJGDMDO?MY{[email protected]@[email protected]@[email protected]|@[email protected]@[email protected]@rA{CjSi`@[email protected]@[email protected]{D|[email protected][email protected][ZUZS^M`@K`@[email protected]@[email protected]@[email protected]@KjB{@hC_A~A][email protected]@[email protected]@L~CfAtQrF|@[email protected]@[email protected]@][email protected][email protected]@[email protected]@iAtA{[email protected]@[email protected]@[email protected]|[email protected]@[email protected]]^[email protected]\[email protected]`[email protected]^[email protected]@[email protected]@[email protected]|[email protected]@[email protected]@[email protected]@[email protected]{EL{@[email protected]@iCvA{E~CgM|@aD|BwH\}@[email protected]@[email protected]`[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@iBC]B][email protected]][email protected]][email protected]@[email protected][`@[email protected][email protected]@^uA^[email protected]@[email protected]@[email protected]`@[email protected]\[email protected]}[email protected]@[email protected]}@[email protected]{EnH}AhA][email protected][email protected]{@xCsB\][email protected]{@\[email protected][email protected]{[email protected]}@[email protected]@[email protected][email protected]@{[email protected]{[email protected]@[email protected]{[email protected]@{[email protected]}[email protected]^}@xCqGhAsB`[email protected]|[email protected]}[email protected]@{AZ_BX}[email protected]}[email protected]@[email protected]}@[email protected]@`[email protected]{@[email protected]@`@mBV}@[email protected]]\S`@K|[email protected]@[email protected]@[[email protected]@[email protected]}[email protected]@PUL[tCqJfAgCB[[email protected]}@|@[email protected]@[email protected]`AY\SfA{@jC}BpEsD\U|@[email protected]|JuGrAeAlAqA`[email protected]_BpA}B|CgEfHmJ\]vAkAX[`[email protected]@qAjBmG~AsEZ{@[email protected]^`[email protected]^`DhB~N`A|[email protected]@[email protected]`[email protected][email protected]|DB`[email protected]@[email protected]@}@[email protected]][email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@`@PTLVJ\F^B`@[email protected]@[email protected]][email protected]_BnHK|@UtIKvCCxBB|AHtDJhB?`[email protected]`[email protected][email protected]|@[email protected][email protected]@[email protected]@[email protected][[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@^[email protected]@[email protected]@lA~BdA~A^[email protected]`@[email protected]@[email protected]@@`[email protected]`AZlB\[email protected]@[email protected]@cB}AcGO[[email protected][email protected]
Longish tempo run
Course à pied sur Strava par Jean-Claude: https://www.strava.com/activities/1688494946
25.8km - 1h47' - 213.2m D+
khf`Hyk{[email protected][@[email protected]@^JXN`@`@[email protected]@[email protected][email protected]@HFPtAzBH\[email protected][email protected]^VRD|[email protected]@`@[email protected]^[email protected]@[email protected]^[email protected]@ZD?LGN[[email protected]}[email protected]{[email protected][email protected]^[email protected]@[email protected][[email protected]@aAN]rByH~CcJ^_BT{[email protected]}@[email protected]`[email protected][`@[email protected]^]\[email protected]@[email protected][email protected]@[email protected][email protected]@GRMdA}[email protected][email protected]}@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]{D`AeBpAiBfAcBtC{[email protected]][email protected]`CaB`[email protected]_A|[email protected][email protected]@[email protected]@[email protected][email protected]_C`[email protected]@dByCJMFCH?^TfB|A[email protected]@zApA`@[email protected]@[email protected]@?nBJ|[email protected]|@[email protected]@DCT[[email protected][email protected]@[email protected]@[email protected]`[email protected]@F[PwBBMXmEX{[email protected][email protected]}A_B{@[email protected]@kAdBaE`@[email protected][email protected][email protected]]PSfA_B|B{[email protected]@[email protected]@][email protected][email protected][email protected]@[email protected][email protected]@[email protected]@[email protected][email protected]@[email protected]@RN\[email protected]@ZL^\[email protected]|AT^`[email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected][email protected]@tAnBpCBPC`@[email protected]@[email protected]|@[email protected][hA[[email protected]_BxF{[email protected]`[email protected][email protected]@[email protected]@[email protected]|@[email protected]@UhAY|@[email protected]{@[email protected]}[email protected]@R\BPARGNeD|[email protected]`@{@`@[email protected]@[email protected]@[email protected]`[email protected]@[email protected]@T{@[email protected]@[email protected]\[email protected]@[email protected]]X{@`[email protected]@[email protected]@[email protected][]][email protected][email protected]@[email protected][email protected]|@[email protected]@[email protected][email protected]`[email protected]@BNW`B][email protected]@[email protected]@[email protected]\][email protected]@[email protected]@[email protected]{@[email protected]@\kBrAcBnBqA`BuBnBSJMByBNuFlA[L{[email protected]@[email protected]@[email protected]@[email protected]}[email protected]`@[email protected]@SFiAISBQHoC`@][email protected]@[email protected]}@^{@`@[email protected]`@][email protected]@[email protected]@[email protected]^KL[[email protected]@[email protected]^[email protected]@[email protected]{@[email protected]\[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected][[email protected]@xA[\[email protected]@VqA^[email protected]@[email protected]@[email protected]@[email protected]`@S\[email protected]@`[email protected]@`@[email protected]@[email protected]@[email protected]\[email protected]@[email protected]`[email protected]@[email protected]@[email protected][email protected]@[email protected]~A[[email protected]@[email protected]@[email protected]@[email protected][[email protected]@{@[email protected]@[email protected]@][[email protected][email protected]@[email protected]@[email protected]{@{@[email protected]@[email protected]{@[email protected]@[[email protected]@[email protected]][email protected]@KQMcA}@[email protected]@[email protected]@[email protected]@WkAQmACmCDwAMwAGkBA{[email protected]@[email protected][`@[email protected]`@[email protected]}[email protected]@[email protected]@yBZwA\[email protected]@iA\[email protected]@[email protected]}@`[email protected]\[email protected]@[email protected][email protected]@[email protected]]AI_A}[email protected]}[email protected]{AMSgA}[email protected]@[email protected]@[email protected]@[email protected]}[email protected][email protected]@eB\yAL}@@[email protected]@[email protected]@[email protected]|AyBlFkAvB{A|B][email protected]@[email protected]@lBiA`BiAxB]|@[email protected][email protected]@`[email protected][[email protected][email protected]^][email protected][email protected]@[email protected]@iBnDcAjC{BtF}[email protected]`@[email protected]@@@[email protected][email protected]@[email protected]@[email protected]@[email protected][email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@OMM?QF[\[email protected]@[email protected]@YOSG[AGBEJCrAELID